Where Is My Anxiety Coming From?

03/01/21 • 48 min

2 Listeners

In this episode we explore anxiety, its possible root causes, and coping skills, while pulling cards to help facilitate a deeper understanding of the issue. We also show examples of how tarot can be used to learn more about your own anxiety at home or with a therapist. A follower graciously and vulnerably asked a question about her own anxiety, which we use tarot to help unravel.

We spoke about Gestalt therapy and the Empty Chair Technique. Learn more here: https://www.counseling.org/docs/david-kaplan%27s-files/wagner-moore.pdf

Subscribe to our email list to get all kinds of free mental health related tarot goodies on our website www.TheTarotDiagnosis.com

Audio Edited by Anthony DiGiacomo of Deep Resonance Sound

Contact: [email protected]

We spoke about Gestalt therapy and the Empty Chair Technique. Learn more here: https://www.counseling.org/docs/david-kaplan%27s-files/wagner-moore.pdf

Subscribe to our email list to get all kinds of free mental health related tarot goodies on our website www.TheTarotDiagnosis.com

Audio Edited by Anthony DiGiacomo of Deep Resonance Sound

Contact: [email protected]

Previous Episode

Creating a Work/Life Balance

2 Recommendations

In this episode we explore the concept of work/life balance from a therapist point of view, while pulling cards to help facilitate a deeper understanding of the issue and help formulate a plan to create balance and harmony.

We spoke about Sonia Fregoso, LMFT who has a course on Tarot in Psychotherapy. You can access that course information here: https://www.angelcityholistictherapy.com/classes

We also spoke about a blog exploring what to consider when searching for your own tarot deck. This blog post covers wonderful aspects of narrative therapy and tarot, which is what we have touched on throughout this podcast: https://tiffanysostar.com/?s=tarot+woo

Subscribe to our email list to get all kinds of free mental health related tarot goodies on our website www.TheTarotDiagnosis.com

Audio Edited by Anthony DiGiacomo of Deep Resonance Sound

Contact: [email protected]

Next Episode

Using Tarot In Your Daily Life

2 Recommendations

What this episode should be titled: How Tarot Helps Us Develop Coping Skills We Hate

In this episode Luna and Shannon talk about how to implement tarot into your daily life. They get vulnerable and explore their own tarot practices, where they fall short, how tarot has evolved for them over the years, and how they have utilized tarot in therapy sessions with some of their clients. They even talk about how sometimes therapists do not enjoy those go-to techniques that all therapists recommend *ahem* journaling.

Luna spoke about the Carl Jung concept and exercise of Active Imagination. Learn more about this here: https://medium.com/@SteafanFox/carl-jungs-active-imagination-technique-2a622e00311

https://youtu.be/GUJP7XtDElg

Subscribe to our email list to get all kinds of free mental health related tarot goodies on our website www.TheTarotDiagnosis.com

Audio Edited by Anthony DiGiacomo of Deep Resonance Sound

Contact: [email protected]