Creating a Work/Life Balance

02/23/21 • 43 min

2 Listeners

In this episode we explore the concept of work/life balance from a therapist point of view, while pulling cards to help facilitate a deeper understanding of the issue and help formulate a plan to create balance and harmony.

We spoke about Sonia Fregoso, LMFT who has a course on Tarot in Psychotherapy. You can access that course information here: https://www.angelcityholistictherapy.com/classes

We also spoke about a blog exploring what to consider when searching for your own tarot deck. This blog post covers wonderful aspects of narrative therapy and tarot, which is what we have touched on throughout this podcast: https://tiffanysostar.com/?s=tarot+woo

Subscribe to our email list to get all kinds of free mental health related tarot goodies on our website www.TheTarotDiagnosis.com

Audio Edited by Anthony DiGiacomo of Deep Resonance Sound

Contact: [email protected]

We spoke about Sonia Fregoso, LMFT who has a course on Tarot in Psychotherapy. You can access that course information here: https://www.angelcityholistictherapy.com/classes

Subscribe to our email list to get all kinds of free mental health related tarot goodies on our website www.TheTarotDiagnosis.com

Audio Edited by Anthony DiGiacomo of Deep Resonance Sound

Contact: [email protected]

Previous Episode

Relationship Hacks {Managing Boredom, Increasing Fun}

2 Recommendations

In this episode we explore the concept of boredom in a relationship from a therapist point of view, while pulling cards to help facilitate a deeper understanding of the issue and help formulate a plan to feel less bored.

When talking about Six of Cups, we were discussing the idea of play. Luna mentioned therapeutic framework that references this as a basic human need, and thought it might be Rational Emotive Therapy. Close- but not. It’s actually Reality Therapy, founded by William Glasser in the 1960 and theorizes that humans have 5 basic needs to be met:

-Power, or self worth and achievement

-Love and belonging

-Freedom/ independence

-Fun

-Survival

Subscribe to our email list to get all kinds of free mental health related tarot goodies on our website www.TheTarotDiagnosis.com

Audio Edited by Anthony DiGiacomo of Deep Resonance Sound

Contact: [email protected]

Next Episode

Where Is My Anxiety Coming From?

2 Recommendations

In this episode we explore anxiety, its possible root causes, and coping skills, while pulling cards to help facilitate a deeper understanding of the issue. We also show examples of how tarot can be used to learn more about your own anxiety at home or with a therapist. A follower graciously and vulnerably asked a question about her own anxiety, which we use tarot to help unravel.

We spoke about Gestalt therapy and the Empty Chair Technique. Learn more here: https://www.counseling.org/docs/david-kaplan%27s-files/wagner-moore.pdf

Subscribe to our email list to get all kinds of free mental health related tarot goodies on our website www.TheTarotDiagnosis.com

Audio Edited by Anthony DiGiacomo of Deep Resonance Sound

Contact: [email protected]