4 Principles for Staying Lean ft. Brandon DaCruz

04/18/21 • 98 min

The Sustainable Self-Development Podcast

Today Brandon and I discuss 4 key principles that can help many people to maintain a lower body-fat. Hope you'll find them helpful! Brandon DaCruz is a fitness model, coach and supplement company representative. Be sure to check out his content, he puts out lots of great stuff! 0:00 - Brandon's background 6:40 - The luckiest and unluckiest start you can have in fitness 13:57 - How to create daily posts for instagram 21:00 - How Brandon stays 8-10% body-fat year round 30:21 - Join my coaching system! Principles for staying lean: 31:06 - Principle 1 44:57 - Principle 2 1:02:19 - Principle 3 1:09:48 - A full day of eating for Brandon 1:21:16 - Principle 4 1:37:18 To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel Find Brandon here: insta: @brandondacruz_ Find Adam: https://www.healthmastery.co/ https://www.instagram.com/adammc192/

Previous Episode

Dealing with weight-rebound after dieting, getting shredded and more ft. Adam McDonald

In today's episode I have on natural bodybuilder and educaor Adam McDonald. We talk about getting super lean, post diet weight gain and a bit about how to productively train during lockdowns. 0:00 - intro 2:13 - Talking about lockdowns and training during lockdown 15:00 - Talking about natural bodybuilding and why people compete 37:54 - Join my coaching program!! ;) 38:42 -Step counts and how much it really helps for fat-loss 46:36 - Post-diet fat rebound - Adam's experience of dealing with it and our advice for others 1:16:26 - Whre can we find you? To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel Find Adam: https://www.healthmastery.co/ https://www.instagram.com/adammc192/

Next Episode

Enhanced vs Natural Training & Dieting ft. Dr. Scott Stevenson

Our guest is the brilliant Dr. Scott Stevenson. Today's sexy topic - which we'll cover in a series of podcasts in the upcoming month(s) on the podcast: Training and dieting as a natural vs enhanced lifter. More specifically, how and to what magnitude do anabolics change the game in terms of what you should do in the gym and how you should eat for muscle growth and fat loss? 0:00 - Lockdowns around the world 3:32 - How much do anabolics really change the game for training & dieting 21:30 - Being genetically gifted for putting on muscle vs how you respond to steroids 55:05 - Training enhanced - should people do more or less volume? 1:04:38 - Injury risk with lifting - higher on anabolics? 1:19:48 - Drop sets, super sets, high rep work - more appropriate for enhanced lifters? 1:39:55 - Dieting for fat loss and calorie surplus - how is it different for enhanced lifters? 2:03:17 - Where can we find you? To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel Scott's insta: https://www.instagram.com/fortitude_training/ Be your own bodybuilding coach (Scott's latest book) http://drscottstevenson.com/byobbcoach.html Fortitude training: http://drscottstevenson.com/fortitude-training-products.html