The Sustainable Self-Development Podcast

An important video about the barriers that stand in your way of getting lean. Not so much specific challenges, more so 5 types of challenges that could get in your way. Some important concepts covered here! 0:00 - intro 1:53 - 1st challenge 4:20 - 2nd challenge 7:25 - Disclaimer 9:37 - 3d challenge 16:59 - 4th challenge (which I forgot) 18:04 - 5th challenge 22:08 - and one more challenge To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel

In today's episode, Geoffrey Verity Schoeifleld and I talk about the YouTube game, the challenges of being a content producer in the fitness sphere, and his recent saga with Greg Doucette. 0:00 - intro 1:15 - Geoff's background 3:44 - Quora vs YouTube vs Instagram for growing your following 13:41 - What makes people blow up on YouTube 30:33 - The G-Shred Saga - Geoff's incident with Greg Doucette 59:49 - The high prices of Greg Doucette and gimmicky marketing 1:17:42 - Why fitness influencers become "fake" 1:22:33 - Where can we find you? To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel Geoff's availability: https://www.verityfit.com/ Yt: https://www.youtube.com/channel/UCObA5o3mcc1felIMAv6cukw Insta: @geoffreyverityschofield

Lyle McDonald and I talk through everything (or most of) what you should know about increasing your daily step count, doing more cardio, or doing anything in general to burn more calories. How much will it help to get and stay lean, and how should you implement it practically to your lifestyle? 0:00 - intro 1:14 - Moving more vs eating less for fat-loss: an overview 7:00 - Compensation after cardio - do you burn less calories later? 14:17 - Appetite and cardio - do you get hungrier if you burn more calories? 18:56 - Constrained energy expenditure (Pontzer model, and the Hadza studies) 31:02 - Join my coaching system! 31:47 - Do you burn less calories with cardio over time? 35:19 - Step counts and pedometers and their utility 44:50 - The caloric boost of doing more steps 1:00:30 - Getting a treadmill, using stimulants and ultra high step counts 1:14:35 - Summary of takeaways and practical tips 1:25:25 - Where can we find you? To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel Lyle's resources: Website: https://bodyrecomposition.com/ Bodyrecomposition Group: https://www.facebook.com/groups/810890695609053

Today Brandon and I discuss 4 key principles that can help many people to maintain a lower body-fat. Hope you'll find them helpful! Brandon DaCruz is a fitness model, coach and supplement company representative. Be sure to check out his content, he puts out lots of great stuff! 0:00 - Brandon's background 6:40 - The luckiest and unluckiest start you can have in fitness 13:57 - How to create daily posts for instagram 21:00 - How Brandon stays 8-10% body-fat year round 30:21 - Join my coaching system! Principles for staying lean: 31:06 - Principle 1 44:57 - Principle 2 1:02:19 - Principle 3 1:09:48 - A full day of eating for Brandon 1:21:16 - Principle 4 1:37:18 To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel Find Brandon here: insta: @brandondacruz_ Find Adam: https://www.healthmastery.co/ https://www.instagram.com/adammc192/

Mo and I worked together and he applied many of the things I talk about on this YouTube channel very successfully. His journey to a very lean physique was a big success not just in terms of improving his body-comp, but also in terms of gaining useful life-hacks that he will be able to rely on in the future in his pursuits of staying lean! 0:00 - how/when we began working together with Mo 1:26 - What different methods you tried before for getting lean 9:26 - The approaches that many of us try for getting lean (fasting, keto, etc) 16:11 - The satiety index of your diet and why its important, and why a big food list is not required 18:30 - Rebounding after a diet to some extent 28:28 - Transitioning out of a diet - it's a skill to get good at over time 36:36 - Training frequency and full body routines, and why I recommend them 40:47 - The need for switching up your training split from time to time - is there such a need? Coaching and consultations: https://ssdabel.com/ insta: @ssd.abel