017: How To Manage Your Period Pain
03/10/20 • 25 min
Today on the show I'm giving you the science and the support to manage your period pain.
What we discussed in this episode: What causes menstrual cramps and painful periods Nutrition tips for reducing pain associated with your period Why magnesium and omega-3's are some of the best supplements for managing period pain The benefits of movement and exercise & how your period products might be contributing to cramps
The Goods:Full Shownotes Book Now Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram
Special Thanks ToProduction: Ben Connolly Supported by Cornerstone Naturopathic Inc
Today on the show I'm giving you the science and the support to manage your period pain.
What we discussed in this episode: What causes menstrual cramps and painful periods Nutrition tips for reducing pain associated with your period Why magnesium and omega-3's are some of the best supplements for managing period pain The benefits of movement and exercise & how your period products might be contributing to cramps
The Goods:Full Shownotes Book Now Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram
Special Thanks ToProduction: Ben Connolly Supported by Cornerstone Naturopathic Inc
Previous Episode
016: Life Lessons For A New Decade
Happy Birthday Superwoman! I exit one decade and enter another today, and I've been doing some serious thinking about what lessons and skills I want to bring forward with me.
On today's episode, I lay out my 8 life lessons that I've learnt over the past decade, why being alone is critical for health, why you don't have to do it all right away, why I'm awful at emails (goals to improve here!) and why your mother's experience doesn't have to be your experience.
If you'd like, could you be a doll and screenshot this episode to share it with your friends and followers? I'd be super honoured to share this with more and more amazing Superwomen!
The Goods: Full Shownotes Get On The Clinic Waitlist Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram
Special Thanks ToProduction: Ben Connolly Supported by Cornerstone Naturopathic Inc
Next Episode
018: How To Build A Healthy Habit
On today's show I'm diving into the science of habits and how to build habits that turn into routines, so that you can live a life you love.
What We Discussed In This Episode:What a healthy habit looks like How to create tiny habits How to work habits into your already existing routines Why you should be your own cheerleader How to transition your healthy habit into a routine
The Goods:Full Shownotes Book Now Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram
Special Thanks ToProduction: Ben Connolly Supported by Cornerstone Naturopathic Inc
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