The Struggle Climbing Show

In this Pro Clinic, Dr. Vagy covers the most common climber injuries, rehab, and prevention, including:

• Frequent shoulder injuries
• Simple exercises to strengthen the shoulder, build range-of-motion, and properly warm up before a session
• Why the elbow is a 'dumb joint'
• How to perform a simple self-assessment to determine what type of elbow issue you're having, and how to address it
• Lumbrical injury, and why it's unique to climbers
• Top 3 finger injuries (and which one now holds the top spot)
• The only proven warmup protocol to help prevent finger injury
• Why capsulitis has been on the rise in today's hard training culture
• What to do when you hear the dreaded 'pop' of a pulley
• Pulley rupture self-assessment, treatment, and recovery timelines

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The free version of this Pro Clinic is being brought to you at zero cost thanks to PhysiVantage. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

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Follow along on Instagram @thestruggleclimbingshow and @theclimbingdoctor, and check out Jared's website, https://theclimbingdoctor.com, for tons of free resources.

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This show is produced and hosted by Ryan Devlin, with post-production support by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

Coach Charlie Schreiber of Paradigm Climbing joins to discuss:

• How to work with clients that have a busy schedule
• Junk milage of training and life
• Keeping up climbing fitness while traveling
• Creating replicas and training on them
• The Big Island
• Training harder than your proj
• Being happy with “just” progress
• Success is a state of mind

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE
• Rungne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
• SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
• MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Follow along on Instagram @thestruggleclimbingshow and @paradigm_climbing_coaching. And if you'd like to explore working with Charlie, pop over to https://www.paradigmclimbing.com/

This show is produced and hosted by Ryan Devlin,and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Elite climber Beth Rodden shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

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CHAPTERS:

• Struggle: 0:27:51
• Training: 0:31:41
• Nutrition: 0:38:43
• Tactics: 0:48:44
• Mental Game: 0:55:07
• Purpose: 1:16:35

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• Arc’teryx Climb Academy: Set against the stunning backdrop of Squamish, BC, this is your place to level up your climbing and have an unforgettable time - no matter your skill level. From clinics taught by top athletes to film premieres and live music, it's 3 days of inspiration, education, and community. Clinics go on sale May 9th!
• ShayrdAir: Join Jonathan Siegrist and Shaina Savoy's mentorship program and enjoy a masterclass, zoom courses, in-person clinics, and a climbing trip with Jonathan and Shaina! Use code STRUGGLE for $300 off.
• SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
• Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Elite climber Mary Eden (aka Tradprincess) shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Mary Eden is perhaps most known for her crack and off-width climbing at an elite level, but as you’ll hear in our chat, she doesn’t consider herself an "off-width climber"... she’s a climber. A climber who seeks discomfort and charges headlong into styles that challenge her. Bouldering, sport climbing, crack and off-width... she gets after all of it, and at an incredibly high level. Just a few months ago Mary accomplished a life goal when she became the first woman to send Necronomicron on gear, an insanely cool 100ft 14a horizontal roof crack in the White Rim. Mary is humble, honest, and an incredible example of what can be accomplished with focused hard work, an open mind, and a seemingly bottomless well of stoke. I think you’ll find this conversation very relatable, and very motivating.

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Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including their super light and strong Scirocco helmet, at your local gear shop and learn more at petzl.com.

PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: 0:06:45

Training: 0:11:55

Nutrition: 0:24:22

Tactics: 0:30:25

Mental Game: 0:38:33

Purpose: 0:45:22

Takeaways: 0:51:42

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Follow along on Instagram @thestruggleclimbingshow, and @tradprincess

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This episode was produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger. Let's climb hard and do good things in the world!

Elite climber Natalia Grossman shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

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CHAPTERS:

• Struggle: 0:06:37
• Training: 0:08:34
• Nutrition: 0:17:21
• Tactics: 0:31:08
• Mental Game: 0:40:48
• Olympics: 0:51:12
• Purpose: 0:56:22

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
• Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.com
• ShayrdAir: Sign up to have Jordan Cannon as your climbing mentor! This in-depth 4-month experience is capped at just 30 climbers. Use code STRUGGLE to score $300 off this incredible mentorship program.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.