The Strong(HER) Way is getting a makeover!

07/03/24 • 2 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Hey friend!
I'm sorry for the radio silence the past few weeks. I've been working diligently on the show giving it a much needed and deserved refresh!
Aaaand, I've also been intentionally slowing down a little bit this summer to be more present with the kids.
Over the next several weeks, we will be making changes. In the meantime, enjoy some of our most popular episodes over the past few years!
If you have topics, questions, or guests you'd like to see featured here on the show, shoot me an email---- [email protected]

Send us a text

Previous Episode

How to improve your health and know what to eat for your body using intuitive nutrition and biofeedback

Send us a text

Hey friend!
Ever find yourself confused by all the science and info out there about what, how , and how much to eat for you and your goals?
I can almost guarantee that you will find research supporting BOTH sides of an argument.
Which is why I'm sharing with you how I coach my clients to sift through the noise and make the best food choices for their bodies...because food is that individual.
And, just because it worked for your friend, sister, or auntie...doesn't necessarily mean it will work for you too.
This is why I am all about empowering my clients to take back their power in this area, learn how to trust themselves around food again, and make confident food choices that fit their lifestyle AND support their goals.
Here are the books I referenced in this episode:
Areté
Why We Get Sick
Do you know you do best with some accountability? Want help sifting through all the information out there and have someone in your corner helping you figure out exactly what the best/ right food is for you?
Book your complimentary consult here!

Next Episode

5 Secrets to Easy meal Planning and Prep as a Busy Mom (plus a few bonuses!)

Send us a text

Hey Friend!
I know firsthand how overwhelming it can be to juggle work, family, and everything in between while trying to put healthy meals on the table.
But guess what?
It doesn’t have to be that hard! Today, I’m sharing 5 secrets (and a few bonuses) that will make meal planning and prep a breeze, even on your busiest days.
Using this meal planning and prep system has taken the stress out of dinner time. Plus, we are eating out less (so we are also saving a ton of money).
Win-win!
If you like what you're hearing, and want to take it to the next level, applying it deeper to your own life, you can get book a free call if you know your struggle is the actual implementation!