The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women - The key to creating results: Celebrate your journey (Diet Mindset #3)

The key to creating results: Celebrate your journey (Diet Mindset #3)

02/14/22 • 23 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Hey friend!
This week we are diving into Diet Mindset #3: focusing on the scale or what you see in the mirror > than your daily actions and behaviors.
The obsession with the number on the scale or always seeing our bodies change can be draining. We can easily fixate on the results to the detriment of celebrating the every day, baby steps we are taking toward our goals + results.
If you've ever felt like you've been "doing all the right things" and not seeing the scale budge..or perhaps worse yet seeing it go in the opposite direction, then this episode is for you.
We talk about:
how to shift your focus to celebrate the every day wins
stay focused and motivated in the midst of the journey
how to not let your results/ lack of results rule your life
how to create sustainable habits for the long haul
If you're ready to take this work even deeper, then I want to invite you to work with me in my 1:1 coaching program. We will break down this (and the other) diet mindset, while creating healthy, sustainable habits around food + exercise.
It's time to break up with dieting once and for all so you can live the big, audacious life you were meant for.
email [email protected] to get started
And come hang out with me on social:
FB: https://www.facebook.com/thealishacarlson

IG: https://instagram.com/alishacarlson_
Grab The Mindful Eating Project FREE

Send us a text

IG: https://instagram.com/alishacarlson_
Grab The Mindful Eating Project FREE

Previous Episode

Diet Mindsets to avoid: 'The Reward System' + 'Oh Screw it'

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Hey friend! This week we are getting into a couple more diet mindsets that are keeping you from breaking up with dieting and experiencing true food freedom and guilt free eating.
Often times we use food to reward ourselves for being "good" during the week or for sticking with our meal plans/ diets and getting all those workouts in.
This creates a toxic relationship with food because it steals the joy of eating and moving your body by replacing it with feelings of guilt or shame.
Meanwhile when we mess up and eat off plan or find ourselves overeating/indulging, we feel like we have to make up for it by exercising to burn those extra calories.
It turns exercise into punishment, and gives food too much power over you. Which keeps you on the endless hamster wheel of dieting.
The other mindset we will be chatting about is the 'oh screw it' mentality. This is closely linked to all or nothing thinking and is rooted in perfectionism. It's the idea that if you mess up, you might as well keep going. Which then often leads to over-correcting eventually with severe restriction of food and a vow to get back on track.
We know this stuff doesn't work long term, but we keep going back to it because it's all we've known....until now.
Your healthy lifestyle should feel as easy and doable as an unhealthy one. I can show you how.
Email [email protected] to set up a consult.
Connect with me:
FB: https://www.facebook.com/thealishacarlson

IG: https://instagram.com/alishacarlson_
Grab The Mindful Eating Project FREE here.

Next Episode

How to set healthy boundaries with guest Sara Beth Wald

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Hey friend!
Welcome back to the show for another amazing interview with guest expert Sara Beth Wald, a boundaries coach. Often times, it's a lack of boundaries (or the ability to hold to them) that gets in our way when it comes to setting and reaching the goals we have for ourselves and our lives.
Without clear boundaries the lines become blurred and we end up negotiating what's most important to us in an attempt to avoid messy relationships and tough conversations.
Sara Beth shares with us her 3 pillars when it comes to setting healthy boundaries with ourselves and our loved ones.
A message from Sara Beth:
I never lost my heart for service, and continued to work with my passion causes professionally or as a volunteer. As a trauma survivor, I am passionate about empowering women to overcome domestic violence, abuse, divorce, and other hardships. I believe in the healing power of truth telling.

Through my own journey of healing, I created Redefining Love, a mindset framework based on The Three Pillars of Boundaries, Accountability, and Grace. Through Boundaries Coaching, I teach people how to set boundaries and hold themselves and others accountable with love and grace.
If you'd like to learn more about Sara Beth, or are interested in working with her:
https://www.redefine-love.com/
https://www.facebook.com/groups/redefinelove
https://www.facebook.com/sarabethwald/