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Identifying adrenal fatigue in women: what is it and how do you fix it? w/ guest expert Maja Miller
03/22/23 • 60 min
Hey friend,
This week on the show we are interviewing guest expert Maja Miller. Maja is a metabolic health coach and functional diagnostic nutrition practitioner.
(A fancy way of saying that she uses clinical labs to analyze blood, urine, stool, hair, etc to figure out why her clients feel burned out, exhausted and sick. )
She then uses those results to create tailored and highly individualized protocols to reverse their symptoms.
As high achieving women, we are no strangers to doing everything full throttle!
Sometimes, this unfortunately comes at the expense of our own health and wellbeing.
if you, like me are a natural born achiever who prides herself in her hard work and accomplishments, then you won't want to miss this episode.
We talk about what adrenal fatigue actually is (and what it isn't), why it matters to you, how it might be showing up in your body through it's symptoms and practical ways you can work to de-stress your body's metabolism.
If you want to learn more about working with Maja you can do so here.
____________________________________________________________________________
Ready to take what you're learning here and apply it directly to your own life and body so you can begin to make healthier choices with ease while feeling more confident in your body?
If that's a heck yes, email me directly at [email protected] to to learn more about my non diet approach to help you:
- create food freedom
- a fit + healthy lifestyle that fits into the rest of your life
- a sense of work/ life balance so you can show up as your best self in the key areas of your life.
Hey friend,
This week on the show we are interviewing guest expert Maja Miller. Maja is a metabolic health coach and functional diagnostic nutrition practitioner.
(A fancy way of saying that she uses clinical labs to analyze blood, urine, stool, hair, etc to figure out why her clients feel burned out, exhausted and sick. )
She then uses those results to create tailored and highly individualized protocols to reverse their symptoms.
As high achieving women, we are no strangers to doing everything full throttle!
Sometimes, this unfortunately comes at the expense of our own health and wellbeing.
if you, like me are a natural born achiever who prides herself in her hard work and accomplishments, then you won't want to miss this episode.
We talk about what adrenal fatigue actually is (and what it isn't), why it matters to you, how it might be showing up in your body through it's symptoms and practical ways you can work to de-stress your body's metabolism.
If you want to learn more about working with Maja you can do so here.
____________________________________________________________________________
Ready to take what you're learning here and apply it directly to your own life and body so you can begin to make healthier choices with ease while feeling more confident in your body?
If that's a heck yes, email me directly at [email protected] to to learn more about my non diet approach to help you:
- create food freedom
- a fit + healthy lifestyle that fits into the rest of your life
- a sense of work/ life balance so you can show up as your best self in the key areas of your life.
Previous Episode
Why the traditional approach to diets don't work and what to do instead
Hey friend,
this week on the show we are talking about diets.
Now, you know I'm all about the NON-diet approach to food and fitness.
But, this is a common topic amongst the clients I work with, so I wanted to address it from my point of view.
Everyone wants to know what the best diet is for them because they are looking for the magic shortcut to whatever fitness/ health goal they are working on.
The problem is not necessarily the diet themselves, but the way we approach them.
Now, of course there are many diets that are and can be downright dangerous--
However, usually the issues with diets is the way they make you think about food.
Causing all sorts of disordered behaviors around food
Making you feel guilty for eating "bad" food, or deprived because you 'can't have x,y,z"
The only way you are going to know what type of diet works best for you and your body is by trying it out.
And, the only way to explore this without having the awful experience of dieting is by healing your relationship to food, your body, and yourself (which is what I help you with) so that you can make choices around food that are healthy and aligned with your goals that also allow you to just live your life.
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Next Episode
De-stress your morning routine with this 1 mindset shift for busy moms
Hey friend,
we've all had those mornings that don't go quite as planned.
The kids didn't sleep good.
You didn't sleep good.
You had an unexpected change to your schedule last minute.
And....you're completely thrown off.
Usually, we go 1 of 2 ways:
-either completely throw in the towel with a why bother attitude
-or we beat ourselves up.
The women I work with are no strangers to being hard on themselves and putting a lot of pressure on themselves to juggle everything perfectly all the time.
This all or nothing thinking doesn't only show up around food--it creeps into every area of your life.
This is just one more example of that.
If your mornings tend to feel stressful and a little chaotic, this episode is for you!
____________________
Ready to take what you're learning here and apply it directly to your own life?
Email [email protected] to book your free consult
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