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Achieve the life balance that is right for YOU in THIS season of life
09/16/21 • 19 min
Hey friend,
I know the topic of work/ life balance can be a touchy one for lots of women. Some say it can't be done, others argue it can. I'm guessing by the name of this episode you know what camp I fall into.
But, here's the deal. I do think you will have to think of work/ life balance differently than maybe you're used to.
You're going to have to be intentional about where and how you invest your time.
You're going to have to learn to be ok saying no to things so that you can say yes to the things that matter most to you.
You're also going to have to be super clear about your values and priorities.
This week, I am walking you through a process I use myself and walk my clients through to help them determine what needs to change for them so that they can feel a sense of balance in their lives no matter how hectic the schedule is.
Grab your favorite drink, pop in those air pods, and hit play.
And, if you are ready to actually take the stuff you're learning here and apply it on a deeper level to your own life, email [email protected] to get started.
FB: https://www.facebook.com/thealishacarlson
IG: https://instagram.com/alishacarlson_
LinkedIN: https://linkedin.com/in/alishacarlson
Pinterest: http://pintrest.com/alishacarlson Grab The Mindful Eating Project Kickstart Kit for FREE here:
Website: https://alishacarlson.com/
Hey friend,
I know the topic of work/ life balance can be a touchy one for lots of women. Some say it can't be done, others argue it can. I'm guessing by the name of this episode you know what camp I fall into.
But, here's the deal. I do think you will have to think of work/ life balance differently than maybe you're used to.
You're going to have to be intentional about where and how you invest your time.
You're going to have to learn to be ok saying no to things so that you can say yes to the things that matter most to you.
You're also going to have to be super clear about your values and priorities.
This week, I am walking you through a process I use myself and walk my clients through to help them determine what needs to change for them so that they can feel a sense of balance in their lives no matter how hectic the schedule is.
Grab your favorite drink, pop in those air pods, and hit play.
And, if you are ready to actually take the stuff you're learning here and apply it on a deeper level to your own life, email [email protected] to get started.
FB: https://www.facebook.com/thealishacarlson
IG: https://instagram.com/alishacarlson_
LinkedIN: https://linkedin.com/in/alishacarlson
Pinterest: http://pintrest.com/alishacarlson Grab The Mindful Eating Project Kickstart Kit for FREE here:
Website: https://alishacarlson.com/
Previous Episode
MVP- How ditching the diet mindset will change your life (Replay from one of our most popular episodes)
Hey friends! I am borrowing this idea from my business coach and am bringing you one of our most valued and played podcast episodes. I'll be sprinkling in some of the fan faves going forward because I know that not all of you have been here since the beginning, but I wanted to make it easy for you to access some of our top shows quickly.
In this week's episode which aired March 2020, I share a bit of my journey out of diet culture and the diet mindset, how it changed my life and how it will radically change your life too.
If you're tired of dieting, tired of all the food rules, tired of the pressure to eat or look a certain way, this episode is for you!
And, if you're ready to take this work deeper, you can email [email protected] or come hang with me on IG and FB:
Web: https://alishacarlson.com/
Next Episode
Freedom from body shame and yo yo dieting with Michelle Zellner
Hey friend! This week we have a powerful conversation coming to you about breaking free from the body shame and yo yo dieting. We've all been there at one point or another.. feeling like our imperfect and flawed bodies weren't good enough.
Striving for the image of perfection. Doing whatever it takes to lose those last 5-10-20+ pounds.
The truth is, your body already is a good body. While it may not live up to society's standards or perhaps eve your own, it is wonderfully and beautifully made. It's an instrument for you to show up and do the work you're here to do.
I'm joined by Michelle Zellner, an author, speaker, and coach. Michelle a former competitive gymnast who knows all too well the pressure to look and perform a certain way.
Michelle shares her journey from the moment she knew she was struggling with her body image and food all the way through breaking up with yo yo dieting.
She now works with others to create a healthy lifestyle without the diet mentality that often feeds the motivation to lose weight in order to feel better in our bodies.
If you'd like to learn more about Michelle and the work she is doing, you can check her out below.. and she has a special just for listeners of The Strong[HER] Way:
Website
https://betterbeings.net/
Online YOUniversity— enter promo coded STRONGHER for 50% off al courses and full tuition option
https://betterbeings.net/youniversity
Books
Fb
https://www.facebook.com/betterbeingsus/
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