Strongfit Podcast - episode 256: Defence vs Offence in training
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09/19/24 • 58 min
few coaches train defence in training currently
few coaches train defence in training currently
Previous Episode
Strongfit Podcast - episode 255: training and the art of craftmanship
My training with a rpoe, sled and sandbags.
Why? and the art of cratmanship, called Shokunin in Japan
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Strongfit Podcast - episode 257: Framework for PTSD and Anxiety
the framework for the somatic & cognitive work on PTSD and anxiety
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