My Life On The Autism Spectrum - The StrongFit Podcast 007

Explicit content warning

12/19/18 • 64 min

"I am on the Autism spectrum I have always known, just never out loud. Not even to myself It is not a disorder, it is a sensitivity My inner world is powerful and bright. It is loud, complex Its beauty is something I will never be able to describe It has allowed me to do beautiful things" -Julien Pineau

If you dig this podcast, make sure to share it with all your friends.. And don't forget to check us out on Youtube.com/Strongfit

If you dig this podcast, make sure to share it with all your friends.. And don't forget to check us out on Youtube.com/Strongfit

Previous Episode

Nutrition and The Nervous System - The StrongFit Podcast 006

Here is the backbone of the nutrition protocol i have been designing. I did not go into Gut Flora and its affect on behavior as this is an hour long podcast but you still will find be able to understand the basic structure we follow and more importantly why we follow it Any questions...just need to be burned. Go try it

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Next Episode

Bridging the Gap Between Physio and Performance - The StrongFit Podcast 008

This week Julien talks about recovery from injuries, deficiencies and imbalances. Often we find that there is a gap between being declared "no longer injured" and actually being able to perform. We walk you through a series of hypotheticals and lay out how to bridge that gap using tools designed to build your structure and ability to stabilize before turning you loose on the more specialized aspects of your training.

If you dig this podcast, make sure to share it with all your friends.. And follow @StrongFit1 on IG..