The Stress Nanny with Lindsay Miller

Lindsay Miller

I want to make your life easier! I search far and wide for the easiest and most effective tools to decrease stress and I share them with you. Each episode is designed to help you decrease mental, physical, and emotional stress. With an emphasis on understanding how stress impacts children and how to teach them coping skills, this podcast is your go-to for family stress management.

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Top 10 The Stress Nanny with Lindsay Miller Episodes

Goodpods has curated a list of the 10 best The Stress Nanny with Lindsay Miller episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Stress Nanny with Lindsay Miller for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Stress Nanny with Lindsay Miller episode by adding your comments to the episode page.

There's Hope! Creative Ways to Cover the High Cost of College.

The Stress Nanny with Lindsay Miller

10/10/24 • 33 min

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In this second episode of a two-part series with college planning expert Brad Baldridge, we talk through these important college planning topics:

How to determine the actual cost of college based on your family income.
What unique options your student might have.
Finding the right balance of quality, cost and prestige in choosing a college.
Understanding scholarship options.
Being realistic about loan amounts.
Important conversations to have with your student.

Listen in for Brad's advice and feel hopeful, confident, and empowered about your family's future educational opportunities.
Links from the show:
The SAI Calculator can be found here.
The Scholarship Guide for Busy Parents can be found here.
Brad Baldridge is a College Funding Specialist who has helped thousands of families plan and save for college with smart and proven strategies to save time, money and stress. As a financial expert, blogger and host of the Taming the High Cost of College podcast, Brad has been sharing his college planning insights with clients, subscribers and listeners for nearly 20 years. He teaches parents the best ways to save and pay for college, including how to find the right school, maximize financial aid and scholarships, avoid student loan debt, and make your children’s college dreams come true without wiping out your finances or retirement. You can find our more about Brad's work on his website.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Creating a Fitness Flow

The Stress Nanny with Lindsay Miller

09/16/21 • 56 min

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In this episode with sisters Jocelyn Gaddie and Ashley Rice, we dive into fitness for modern moms. With an emphasis on becoming more fit inside and out, Ashley and Jocelyn share ideas and tips on getting started no matter your age or your goals. With the fun and encouraging energy, they share their own inspiring stories as well as moments from lives of women they've coached. As founds of The Lavender Lifestyle Brand, Jocelyn and Ashley are on a mission to create a comparison free wellness community where each woman steps into her own unique power with support from a dynamic group. Listen for simple ideas and free resources to weave together habits that support mental, emotional, nutritional and physical fitness to create a lifestyle that promotes empowered living!
Ashley Rice and Jocelyn Gaddie are the founders of The Lavender Lifestyle. They are ASM Certified Personal Trainers, certified nutrition coaches, and these sisters moms of four have experienced it all - crazy on the go life being working moms, stay at home moms, pregnancy, fitness, postpartum fitness, fad diets, nutrition struggles and more. They created their platform TLL FIT to help women step into their power and become who they were always meant to be inside and out. Reach out to them at The Lavendar Lifestyle website or on Instagram
Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use mindfulness to live with more creativity, connection, confidence and calm. Having navigated infertility, anxiety, loss, and autoimmune issues, Lindsay, a certified mindfulness instructor, health coach and child development expert, uses decades of life experience to help families re-framing everyday challenges as opportunities for growth. With her podcast, courses and coaching, Lindsay unlocks the potential in any situation and inspires clients to live life on purpose. You can learn more about Lindsay's courses on her website.

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Go For It

The Stress Nanny with Lindsay Miller

02/25/21 • 58 min

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In this episode, Kathy Gruver and I have a fun conversation around acknowledging all the parts of you, living your dreams and following the breadcrumbs to your life's purpose. Tune in for a light-hearted conversation filled with practical wisdom that will leave you laughing and motivated to be more authentic version of yourself and more present in each moment of your beautiful, amazing life.
Kathy Gruver is an award-winning author, professional speaker, and former actor with over 30 years of experience in mind/body medicine and human behavior. An entertainer and educator imbuing all of her programs with practicality and passion.
With a West Coast mentality and an East Coast delivery her humorous, down to earth and engaging style has captivated audiences on four continents, three cruise ships and a handful of islands. It’s been her true honor to have delivered two TEDx talks.
Kathy has written seven books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress reduction program for the US military, and cohosts the Fire and Earth Podcast. She has penned countless articles and appears regularly as a guest on radio, TV and in in print media. She recently appeared on the Dr. Phil Show. She has earned her PhD in natural health and has studied mind-body medicine at the famed Benson Henry Institute for Mind-Body Medicine at Harvard. Kathy currently lives in Santa Barbara, California with her boyfriend, her guinea pig Listo and her cat Aleister. For fun and stress relief Kathy does flying trapeze and plays dungeons and dragons.

To connect with a free mini meditation from Kathy click here.
You can connect with Kathy through her website, coaching services, IG, Linked In, Facebook and Twitter.
Lindsay Miller, host of the Stress Nanny podcast, teaches classes and offers coaching where she brings high-impact solutions to clients who are looking to restore physical, mental and emotional health. Lindsay has a Bachelor's degree in Marriage, Family and Child Development as well as certifications in Yoga Health Coaching with an emphasis in Ayurveda, RYT200 (Yoga) and 200 IMTA (Mindfulness) certifications. Using research-backed methods she facilitates private sessions for clients seeking holistic solutions (like yoga, mindfulness and healthy habits) for complex problems. Her background in autoimmune illness, infertility, loss and relationship conflict allows her to beautifully support clients navigating those experiences. She also works with kids in virtual sessions using mindfulness and yoga to promote confidence, focus, strong relation

Uncertainty is scary, here's how to help kids through it!

The Stress Nanny with Lindsay Miller

10/17/24 • 17 min

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In this solo episode, I share one of our family's favorite mindfulness tools: The Green Zone. This simple tool can be used at home, at school, for homework, and during new experiences. Anytime our kids are uncomfortable, understanding the green zone can can help. In this quick show I share a story about my daughter's soccer team and how the green zone helped us through a moment of change and uncertainty.
The green zone is a research-based concept from the work of Dr. Dan Siegel. To learn more about the green zone, check out the book, The Yes Brain.

The Most Important Things + Grief

The Stress Nanny with Lindsay Miller

08/05/21 • 56 min

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In this episode with Justin Caffrey we explore the physical, emotional and spiritual impact of grief. A successful entrepreneur, Justin and his wife lost a son at a young age and in navigating the stress of grief, Justin had to re-arrange his priorities and change his relationship with life. After healing, re-connecting with his family and enriching his spirituality, Justin has dedicated his life to helping others make their way to more wholeness.
Justin is a proven multi-business entrepreneur in differing sectors and countries, who built and sold regulated companies with seven figure exits. He's a certified Investment Fund / Hedge Fund Director and Private Equity Professional. He also holds a Masters in Mindfulness-Based Interventions from the prestigious University College Dublin. All Ireland All Star Thought Leader in Personal Development in 2019 & 2020. After losing his son 10 years ago he turned to Eastern Psychology | Philosophy | Neuroscience.
Justin has become a recognised expert on the Vagus Nerve, the autonomic nervous system, and how Eastern traditions have recognised the importance of these key physiological repossess for thousands of years.
His research is a rich combination of Western neuroscience, Eastern philosophy, mindfulness and his own hard earned life experiences.
Justin swims in cold water all year round, fasts daily for 19-hours, eats a plant based diet and meditates each morning at 5am. He is one of only a handful of Westerners to have completed the gruelling Master Training with the Yamabushi in the remote mountains of Shonai, in Japan.
When you leave the extremes of private equity and hedge-funds for Buddhism, you can expect some exciting outcomes.
Having built routine and structure within his own lifestyle, Justin provides advice and guidance on sleep, intermittent fasting, cold water, the Vagus nerve, meditation practice and mind/body connection.
Justin's YouTube Channel on the Vagus Nerve, PTSD and recovery, has been watched by over 175,000 people globally. His channel receives 3,000 views a day. He is a regular contributor to media, TV and podcasts.

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A Good Laugh

The Stress Nanny with Lindsay Miller

04/08/21 • 63 min

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Do yourself a favor and have a listen to this chat about how to make productivity fun. I was laughing so hard I cried while talking to Fred Moore in this interview. Fred's down to earth and practical wisdom delivered in a fun and lighthearted way will have you re-thinking goal setting, time management and productivity.
Fred Moore has been a professional speaker and entertainer for the past 25 years. His dynamic and interactive programs have “wowed” audiences all over the country and the world. Having traveled the world to over 30 countries (doing over 6,000 presentations and performances) he has performed his greatest trick to date...to be able to make a living as a speaker and entertainer!
As a self-employed entrepreneur he’s had to keep himself motivated and focused on what he wants to get out of life. He will bring his tried and true techniques to get you to your goals. These are not just theories that someone thinks might work, these are practical, real-world tools that anybody can use to get what they want.
Making a living as an entertainer is not an easy thing to do and because of that Fred has learned a few things about; goal setting, keeping yourself motivated, personal development and creating a positive mind-set.
Mixing his humor and magic with the hard-learned life lessons combined with his improvisational skills he creates a custom one-of-a -kind experience that not only entertains but inspires!
Currently Fred lives in Orlando, Florida along with his wife and two amazing daughters. Now that you know he has daughters you understand why he doesn't have any hair!
Get access to Fred's “9 Simple Things To Get An Extra 3.8 Hours Out of Your DAY!” cheat sheet, see Fred on LinkedIn, Facebook or his website.
Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use mindfulness to thrive in stressful situations. Having navigated infertility, anxiety, loss, and autoimmune issues, Lindsay uses decades of life experience and a variety of certifications, to help clients uncover their strengths, develop healthy habits, and improve their self-talk. By re-framing everyday challenges as opportunities for growth, Lindsay unlocks the potential in any situation and inspires clients to live life on purpose. You can learn more about Lindsay's courses on her website.

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Crafting Connection in a Disconnected World: Unveiling the Secrets to Building Your Village

The Stress Nanny with Lindsay Miller

03/16/24 • 43 min

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In this thought-provoking episode, Lindsay sits down with Florence Ann Romano, author of “Build Your Village,” to delve into the urgent need for supportive communities amidst concerning teen well-being statistics and the toll of social media on mental health.

Main Themes:

Troubling Trends in Well-being and Social Media: Florence Ann shares her insights on the current state of teen mental health and the adverse effects of social media usage, setting the stage for a broader conversation on the necessity of human connection.
The “Friendship Recession”: Romano introduces the concept of a “friendship recession,” a worldwide decrease in meaningful connections affecting people of all ages, and the imperative to counteract this trend.
Six Archetypes of Supportive Community Members: A key highlight of the discussion is the introduction of six essential archetypes that Romano believes are foundational in building and nurturing one’s community.
Intentional Engagement and Self-Discovery: The conversation pivots to the importance of actively seeking out connections, understanding oneself, and fostering personal growth to become better, more supportive companions.
Navigating Relationship Complexities: Romano emphasizes the significance of acceptance, intention, and mindfulness in strengthening community ties, as well as the complex nature of relationships.
Combating Loneliness and Leveraging Diversity: The challenges of loneliness are addressed alongside the positive influence that diverse perspectives can have on an individual’s well-being.
Embracing Individuality and Practical Strategies: The episode encourages listeners to appreciate their unique contributions to their communities, recognize their personal value, and apply practical strategies when facing life’s transitions.
Conscious Steps Towards Connection: Practical advice is given on how to take proactive measures, remain open-minded, and experiment with different methods to build and maintain relationships.
The Role of Compassion and Empathy: Sharing personal stories, Romano promotes compassion and empathy as fundamental to creating strong bonds and advises on how to engage in compassionate behavior for self-improvement and community benefit.

Florence Ann not only sheds light on the importance of community in an increasingly disconnected world but also provides listeners with actionable steps to foster meaningful connections. This episode is a call to action for anyone looking to create a supportive village in their own lives.

Resources:

“Build Your Village” by Florence Ann Romano
Florence Ann Romano's website and Instagram - visit!

Remember to subscribe and share this episode if you’ve found it enlightening. Join us next time as we

Turn Family Pain into Power: Unleashing Your Emotional DNA for a Bright Future

The Stress Nanny with Lindsay Miller

12/05/24 • 40 min

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Main Theme:
The episode delves into the concept of emotional DNA, as presented in Judy’s book “The Power of Your DNA,” which is part of the Genealogy 3.0 framework. This approach examines how inherited emotional patterns from significant family events impact individual behavior and emotional health.

Key Discussion Points:

Emotional DNA and Its Influence:
- Definition and significance of emotional DNA as inherited patterns of thoughts, feelings, and actions.
- How understanding these patterns can transform unhelpful behaviors into healthier ones.
Historical Impact on Present Emotions:
- The role of unresolved family issues, such as those stemming from events like World Wars, in shaping current emotional experiences.
- Importance of addressing these historical emotions for personal and familial healing.
- Exploration of inherited beliefs about money and adopting a positive financial mindset.
Emotions as Teachers:
- Contrast between negative self-talk and positive affirmations to encourage empowerment.
Constellation Technique:
- Use of the constellation method to visualize and explore familial emotional dynamics, using insights gained to recognize opportunities for growth.
Processing Emotions Thoughtfully:
- Encouragement to process emotions thoughtfully to foster understanding.
- Avoiding uncontrollable emotional expressions.
Child Development and Emotional Management:
- Importance of teaching children to manage emotions.
- Impact of unresolved parental issues on children’s emotional development and the call for parental self-reflection.
Tools for Empathetic Children:
- Introduction of tools like the “Empathy Flashlight” to help empathetic children manage their sensitivity effectively.

Conclusion:
The episode underscores the importance of mindful engagement with emotions to promote healing and positive relationship dynamics within families. By exploring emotional DNA and utilizing practical techniques, individuals can foster greater emotional awareness and agency.
Judy Wilkins-Smith is a highly regarded executive coach, Family Patterns, Systemic Work, and Constellations expert, transformational speaker, and author who is passionate about individual growth, visionary leadership, and positive, accelerated, global change. The Founder of System Dynamics for Individuals and Organizations, she has 20 years of expertise assisting high-performance individuals, Fortune 500 executives (Chevron, JP Morgan, Kellogg's, ExxonMobil), and legacy families to end limiting cycles and create lasting breakthroughs and transitions into peak performance. She is a regular guest on television, radio, and podcasts and is the author of the bestseller Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns (Sounds True), which has been translated into

When parenting doesn't go as planned

The Stress Nanny with Lindsay Miller

02/03/23 • 47 min

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In this episode of the #8 ranked stress podcast, I interview author Deborah Covell Fletcher about her experience raising twins. One of her daughters has severe disabilities and her other daughter dealt with bullying. With her characteristic humor and gentleness, Deb guides us through how she dealt with the emotions of those moments and the ways she transformed sadness into advocacy for herself an her children. Her stories are especially poignant for parents who feel like life isn't meeting their expectations. In Deb you'll find an ally as you figure out how to accept challenges while growing through them.

Deborah Covell Fletcher is an adult educator, speaker, and mom of twin daughters. She also works as a realtor, which helps to support her obsession with snooping through other people’s homes. As a busy mom and advocate for her daughter who lives with multiple disabilities, Deb found the time to jot down stories, lessons learned, and inadvertent observations - most of which found their way into “Finding Your Hey”. In Deb’s free time she gardens, dances like everyone’s watching, and chases the ice cream truck down the street. You can find her at www.deborahcovell.com, or on Instagram @deborahlcovell

Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay’s Mindfulness At Any Age Guide click here. To rate the podcast click here. Thanks for listening!

Family Communication + Calendaring

The Stress Nanny with Lindsay Miller

05/20/21 • 32 min

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In this episode, Crystal Mickelsen and I talk about The Essential Calendar a simple and effective system to take the stress out of family calendaring. By viewing family life 3 months at a time, family members are able to prioritize family adventures, communicate about potential scheduling conflicts and avoid over-scheduling. The Essential Calendar is a large-format wall calendar that comes with a custom frame and accessories to help you stay organized and keep everyone on the same page. By adopting a family calendaring system, families practice regular communication and empower children with information and the opportunity to make decisions around family life,
We created The Essential Calendar to help families stay organized and connected amid the bustle of family life.
I met Lindsay met when we were both pregnant and in the throes of young family life. After creating and using a three-month calendar over the summer, I shared how much it served my family, and gave a copy of the calendar to Lindsay which she integrated into her family right away. After using the calendar for several years we realized that this simple and effective tool would serve so many families so we started www.TheEssentialCalendar.com. You can also find us on Instagram.
Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use mindfulness to thrive in stressful situations. Having navigated infertility, anxiety, loss, and autoimmune issues, Lindsay uses decades of life experience and a variety of certifications, to help clients uncover their strengths, develop healthy habits, and improve their self-talk. By re-framing everyday challenges as opportunities for growth, Lindsay unlocks the potential in any situation and inspires clients to live life on purpose. You can learn more about Lindsay's courses on her website.

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FAQ

How many episodes does The Stress Nanny with Lindsay Miller have?

The Stress Nanny with Lindsay Miller currently has 176 episodes available.

What topics does The Stress Nanny with Lindsay Miller cover?

The podcast is about Stress, Parenting, Kids & Family, Resilience, Mental Health, Podcasts, Self-Improvement, Education, Relationships, Gratitude, Children, Family Life and Mindfulness.

What is the most popular episode on The Stress Nanny with Lindsay Miller?

The episode title 'When parenting doesn't go as planned' is the most popular.

What is the average episode length on The Stress Nanny with Lindsay Miller?

The average episode length on The Stress Nanny with Lindsay Miller is 39 minutes.

How often are episodes of The Stress Nanny with Lindsay Miller released?

Episodes of The Stress Nanny with Lindsay Miller are typically released every 7 days.

When was the first episode of The Stress Nanny with Lindsay Miller?

The first episode of The Stress Nanny with Lindsay Miller was released on Nov 17, 2019.

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The Stress Nanny with Lindsay Miller

Lindsay Miller

Top 10 The Stress Nanny with Lindsay Miller Episodes

FAQ

How many episodes does The Stress Nanny with Lindsay Miller have?

What topics does The Stress Nanny with Lindsay Miller cover?

What is the most popular episode on The Stress Nanny with Lindsay Miller?

What is the average episode length on The Stress Nanny with Lindsay Miller?

How often are episodes of The Stress Nanny with Lindsay Miller released?

When was the first episode of The Stress Nanny with Lindsay Miller?

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