Episode 59: What is Self-Help.

09/21/24 • 15 min

Stephanie Robilio discusses what self-help is, the benefits of self-help, and practical tools to support the practice of self-help. She highlights two key factors to be awareness and accountability and offers the following tools to support you: self-refection, setting clear goals, seeking knowledge, practicing gratitude, and mindfulness. Stephanie Robilio shares from personal and professional experience and breaks down each tool in an easy way to help you get into action.

To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.

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Episode 58: The Art of Saying No.

Stephanie Robilio discusses the art of saying "no" and the benefits that come from having personal boundaries. She highlights how to make empowered choices that are aligned with your goals, values, mental health, and overall wellbeing. Stephanie Robilio shares practical tools to help you learn how to say "no" and make yourself a priority.

Next Episode

Episode 60: How To Overcome Family Drama.

Stephanie Robilio shares insight into family dynamics, including family roles, and how unresovled trauma can lead to family drama cycles and unhealthy patterns. Stephanie Robilio discusses how important it is for each individual to do their inner work and practice accountability. She also shares the importance of boundaries and highlights how important it is to choose inner peace.