The Stephanie Robilio Podcast

Stephanie shares mindful tips and insight as to how to stay calm during the Corona Virus scare, as well as, for everyday life. In this episode she also shares a powerful message written by Kyle Gray that reads:

"Thank you, Archangel Rapheal, healing angels, and anyone else who can help. I welcome your healing light into my body, mind, and soul in this present moment. I realize that I deserve to be nourished and I deserve to feel full and well. Thank you, thank you, thank you – my body is the safest place to be on this planet and I allow my vibration to rise in the presence of this healing light. It feels so good to be well from tip to toe. Ah. Welcome healing light, welcome, And so it is."

To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.

Stephanie Robilio discusses the art of saying "no" and the benefits that come from having personal boundaries. She highlights how to make empowered choices that are aligned with your goals, values, mental health, and overall wellbeing. Stephanie Robilio shares practical tools to help you learn how to say "no" and make yourself a priority.

To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.

Stephanie shares one of her favorite quotes by Anais Nin: "and the day came when the risk to remain tight in a bud was far more painful than the risk it took to blossom." She uses this quote as a prompt to invite you to look in and identify what's in the way of you blossoming into your highest potential.

In this episode, Stephanie invites you to journal about the following questions:

1. Do you feel like you’re stuck in a bud where there are barriers, blocks or beliefs keeping you from blossoming?

2. If so, what are the barriers, blocks, and beliefs? Do you feel unsupported in your life? Do you struggle with time management? Are the days running you where you are having a hard time keeping up with routines and responsibilities? Are you struggling with anxiety and depression? Are you carrying weight from the past? Do you often experience negative thoughts or have beliefs such as I’m not good enough, there isn’t enough time, life isn’t fair. Do you feel guilty for something that has already happened? Do you struggle with the need for approval and people-pleasing? Is it difficult for you to set boundaries? Take time to explore what is holding you back and keeping you in a bud so to speak.

3. What would it mean for you to break free from the bud and begin the journey of blossoming? What behaviors would have to change? Are you surrounded by people who are raising you or lowering you? Do you raise people or lower them?

4. What would life look like once you begin to blossom? How would you feel?

To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.

Stephanie shares a personal story and provides insight as to how the process of surrendering, letting go, and accepting can serve and support your journey of evolution.

To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.

Stephanie provides education on gratitude and discusses how practicing gratitude and having faith can help you attract what you want, need, and desire.

To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.