The Stay or Go Podcast for Women Considering Divorce

#49: Ladies, get ready for a deep, juicy, and transformational conversation! This week, I’m bringing on my gorgeous and radiant friend, Ranelle Chapman, a transformational coach and founder of Tantra Maha. 🌿✨

We are diving into something that so many women struggle with but rarely talk about—desire, embodiment, and the power of reconnecting with your body. If you've ever felt disconnected, numb, or like something is missing when it comes to intimacy, this episode is going to be a game changer. Ranelle shares her journey of overcoming shame, healing from trauma, and embracing her full sensual self. 💃💖

We talk about:
🔥 Why slowing down is the secret to unlocking deeper pleasure
🔥 How childhood conditioning and the “good girl” narrative block our desires
🔥 The difference between sex and true embodied sensuality
🔥 Why learning to ask your body for permission can be so sexy
🔥 Reclaiming pleasure, power, and intimacy on your own terms

We also get into the juicy details of tantric practices that can help you feel more alive, turned on, and fully present—not just in the bedroom, but in every aspect of your life. 🌊🌙

Plus, Ranelle is hosting a special workshop inside the Stay or Go Community, where she’ll guide us through deep, embodied practices to awaken our desires and step into our feminine power. Don’t miss out!

✨ Ready to break free from old narratives and embrace your full, radiant self? Tune in now! 🎧💫

🎙 P.S. Don’t forget to text STAYORGOCOMMUNITY to 33777 if you’re ready to join an amazing group of women supporting each other through this journey of considering divorce! Join now and get in before our amazing workshop with Ranelle Chapman on March 23rd!

Show Notes:

Ranelle Chapman's Website

Ranelle Chapman's Instagram

Text “90Min” to 33777 to schedule a session with me.

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#43: Hey there, lovely listeners! 💛

This week’s episode is a big one—I’m diving deep into the phrase “Your thoughts create your reality” and unpacking all the nuance behind it. If that statement has ever made you feel overwhelmed, shamed, or even a little stuck, you’re in the right place. 🌀

We’ll explore the emotional traps of shame and spiritual bypassing, and why simply swapping your thoughts for “better” ones doesn’t work. Instead, I’ll walk you through what it really looks like to reclaim your power and transform your beliefs from the ground up. Think of it like tending to a garden—you’ve got to dig up those old roots before planting something new. 🌱🌸

I’ll also share insights into how our subconscious programming shapes so much of our lives and why releasing trauma is the key to truly shifting your reality. If you’ve been feeling stuck, this episode might just be the clarity you need. 💡
This is one to listen to a couple of times, especially when you need a reminder that transformation is messy but oh-so-worth it. 💕

As always, I’d love to hear your thoughts—subscribe, rate, and share with someone who needs this!

P.S. Don’t forget, you can text “90Min” to 33777 to schedule a session with me.
Show Notes:
Busting Loose From the Money Game - Robert Scheinfeld
No Bad Parts - Richard Schwartz
The Hero's Journey - Joseph Campbell

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#45: Y’all, this episode is something truly special. I’ve been hinting at it for a while, and the moment is finally here—I’m joined by the incredible Allison Alexander! 🎉

Allison’s story is powerful, raw, and so deeply resonant for anyone who has ever questioned whether to stay or go. She takes us through her journey, from the moment she first felt the whisper that something wasn’t right in her marriage, to the radical self-discovery that followed. Through breathwork, movement, and deep inner work, she found clarity, peace, and ultimately, the courage to choose herself.

We talk about:
💡 The pivotal moment she realized her marriage wasn’t aligned anymore
💡 How physical distance gave her space to hear her own inner wisdom
💡 The power of embodiment—breathwork, movement, and listening to the body’s truth
💡 Why choosing yourself and being selfish is essential for us as women
💡 The surprising turn her relationship took when she held firm in her boundaries

And here’s the best part—Allison is bringing her magic directly to our community with an upcoming breathwork workshop on the 21st of this month! If you’ve been considering joining, now is the time. Because trust me, this is going to be next-level transformative. 🌿✨

🔗 Join us for the workshop: Text STAYORGOCommunity to 33777 to apply!

Also, don’t forget to check out Allison’s work—she offers intuitive coaching, tarot readings, and so much more. Connect with her through the links in the show notes!

This episode is a must-listen for anyone craving clarity, embodiment, and deep self-trust. You are worthy of choosing yourself. 💛

Show Notes:

Allison Alexander's Website

Allison Alexander's Instagram

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#20: Hello, my lovelies! 💖
This is the episode many of you have been waiting for! After a few bumps in the road, I’m back at the mic, grounded and ready to dive into the intricate topic of affairs.
In this two-part series, we’ll break down the pros and cons of affairs with a realistic approach. Remember, these are just thoughts and stories, so always check in with your inner truth. 💡
We’ll explore the messy and complex world of infidelity, its impact on personal growth, and what choosing an affair might really mean. If you're in or considering an affair, it’s crucial to understand the implications. I’m sharing three pros and two cons from my experiences and those of my clients, highlighting both the highs and lows.
### Pros:
1. Realizing what's been missing in your life. 🌸 Many women marry for stability but later crave deeper physical and emotional intimacy.
2. Awakening to your sexuality and desires, transforming your understanding of love and fulfillment. 💕
3. Show up for yourself and make a move forward towards honoring what you desire most and is missing. 🌿
### Cons:
1. Labeling yourself as a bad person. 😔 The guilt and mind games can be overwhelming, but it's crucial to challenge harmful narratives.
2. Emotional turmoil from secrecy and lying. Affairs can highlight unmet needs but also bring significant emotional challenges.
We’ll also discuss the stereotypes around women who have affairs, the cultural and religious influences on our views, and how these issues are symptoms of deeper problems in marriages. The roles we think we’re supposed to play are not enough. Women are asking for more—emotional connection, intimacy, and authenticity.
Affairs are not the problem but a symptom of deeper issues. Just like in *Les Mis*, where the main character is punished for stealing bread, we need to look beyond the surface and address the root causes.
Join me as we peel back the layers and embrace the possibility of living a fully expressed and authentic life. 💖
Don’t forget to rate and review if you enjoyed this episode! Your support means the world and helps other women find this podcast. If you're looking for one-on-one support, check out my 90-minute intensives. I'm here to hold space for your truth. 🌈
Catch you next week for part two, where we'll dive even deeper! 🌿✨
Show Notes

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#39: ✨ Hey, beautiful souls! As we stand on the threshold of a brand-new year, this episode is your heartfelt invitation to pause, reflect, and exhale. 🧘‍♀️ Together, we’ll unpack some of the sneaky feelings that tend to creep in around this time—like frustration with your timeline, shame about where you think you "should" be, or the endless loop of comparison to others.

I’m sharing a transformative tool I’ve been loving lately, inspired by 10x Is Easier Than 2X, to help you reframe your perspective and celebrate your progress instead of focusing on what feels missing. 💡 Plus, I’ll sprinkle in some fun, soulful resources—because stepping into 2025 should feel expansive and magical. 🎇

And can we take a moment to celebrate this podcast’s incredible first year? From over 2,230 recorded minutes to being listened to in 110+ countries, I am in awe of this journey and all of YOU for being part of it. 💖

Let’s make 2025 a year of softer beginnings, lighter hearts, and deeper self-connection. 🌟 Ready to honor where you are and trust the timing of your journey? This one’s for you.
Show Notes:
Spread for the New Year
End of Year Review
The Light Seer's Tarot
The Gap and the Gain Resource
10x Is Easier Than 2x - Dan Sullivan

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