I came out of my BPD closet!!! And my first 5 weeks of DBT!

02/07/20 • 60 min

Hi friends! Thanks for tuning in again. In this episode I share with you how I made public my BPD diagnose and how my first weeks of DBT have gone. I just want to disclose that my episodes are not scripted and my accent sometimes comes thru so I apologize if it sounds a little confusing. Please follow me on the spicybutterfly on Instagram and hit me with your questions or comments 🙂 hope you find this helpful!

Previous Episode

Coming out of the mental health closet!

In this episode I talk about the reactions some people had to my diagnose and how I have become a loud and proud spokesperson about mental health!

Next Episode

DEAR MAN - GIVE FAST skills. Personal values and why the road of self growth can be painful

Hi friends! Thanks for tuning in! In this episode I talk about what I’ve learn about DBT and interpersonal skills. Why identifying personal values is crucial and how I fell flat on my face while doing this work and confronting my own toxic traits. I apologize if the audio is not the best and if it’s a little hard to understand from time to time, my accent really came out this time around 😋- If you have any questions, comments or suggestions feel free to reach me @thespicybutterfly on the gram 🙂