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The Spicy Butterfly 🦋

M

The Spicy butterfly is a non judgemental place to talk about mental health concerns, shared by a live in experience Latina living in the Great White North. I hope to share my struggles and successes as an immigrant, mental health survivor and just regular girl trying to make it through this confusing world. Thanks for tuning in!

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Top 10 The Spicy Butterfly 🦋 Episodes

Best episodes ranked by Goodpods Users most listened

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03/16/20 • 16 min

So... the world is closed you guys. Just wanted to get in here and share a little bit of how I’m coping with this cray times in hopes maybe I can help you cope too. We’re in this together. If you need another soul to speak to, find me on thespicybutterfly on Instagram. Shoot me a message. Comment. Connect! You’re not alone and we are not alone and as a collective we will get through this times together. ♥️
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03/16/20 • 16 min

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Hi friends! Thanks for tuning in! In this episode I talk about what I’ve learn about DBT and interpersonal skills. Why identifying personal values is crucial and how I fell flat on my face while doing this work and confronting my own toxic traits. I apologize if the audio is not the best and if it’s a little hard to understand from time to time, my accent really came out this time around 😋- If you have any questions, comments or suggestions feel free to reach me @thespicybutterfly on the gram 🙂
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03/12/20 • 49 min

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02/07/20 • 60 min

Hi friends! Thanks for tuning in again. In this episode I share with you how I made public my BPD diagnose and how my first weeks of DBT have gone. I just want to disclose that my episodes are not scripted and my accent sometimes comes thru so I apologize if it sounds a little confusing. Please follow me on the spicybutterfly on Instagram and hit me with your questions or comments 🙂 hope you find this helpful!
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02/07/20 • 60 min

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01/10/20 • 33 min

In this episode I talk about the reactions some people had to my diagnose and how I have become a loud and proud spokesperson about mental health!
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01/10/20 • 33 min

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Hi all, and welcome to my podcast! I’m M, nice to meet you! I’m a 32 year old woman who wants to share her journey of overcoming mental health concerns in a place that’s home away from home! I have been diagnosed with Bordeline Personality Disorder ( BPD ), Attention Deficit Hyperactive Disorder ( ADHD), Generalized Anxiety Disorder ( GAD ) and Major Depressive Disorder ( MAD ). This is just a quick intro to me, my diagnosed, and what it means to be a Latina living with mental health concerns in the northern hemisphere. There’s so much I want to share and talk about, but I just wanna thank you first for tuning in. Can’t wait to hear your stories, your struggles and get through our concerns together!
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12/23/19 • 13 min

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The Spicy Butterfly 🦋 (Trailer)

The Spicy Butterfly 🦋

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12/23/19 • 0 min

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12/23/19 • 0 min

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FAQ

How many episodes does The Spicy Butterfly 🦋 have?

The Spicy Butterfly 🦋 currently has 6 episodes available.

What topics does The Spicy Butterfly 🦋 cover?

The podcast is about Health & Fitness, Mental Health and Podcasts.

What is the most popular episode on The Spicy Butterfly 🦋?

The episode title '*Coronavirus* pandemic anxiety and how to stay on top of it' is the most popular.

What is the average episode length on The Spicy Butterfly 🦋?

The average episode length on The Spicy Butterfly 🦋 is 29 minutes.

How often are episodes of The Spicy Butterfly 🦋 released?

Episodes of The Spicy Butterfly 🦋 are typically released every 17 days, 18 hours.

When was the first episode of The Spicy Butterfly 🦋?

The first episode of The Spicy Butterfly 🦋 was released on Dec 23, 2019.

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