The Soul Science Nutrition Podcast - Transcending Fear and Childhood Trauma By Coming Home To Your Authentic Self - With Life Coach and Author Terri Kozlowski

Transcending Fear and Childhood Trauma By Coming Home To Your Authentic Self - With Life Coach and Author Terri Kozlowski

05/05/22 • 51 min

EP#105 As babies, we come into this world, fully embodying authenticity, we are born loving absolutely everything about ourselves, we play, sing, twirl around; fully expressing ourselves never worrying about what the other babies are doing or thinking about us,; we come in expecting nothing but love, care, security and comfort. Our original natural state is pure love, joy, pure authenticity. Overtime, we adapt by suppressing our true nature, we learn to fine tuning our behaviors based on our environment to secure our basic needs to feel safety, love and belonging. Depending on our life circumstances, some of us had to give up less of our authenticity to receive love and care while others traded way more than they could afford, disconnecting totally from their authentic selves as a way to cope with family trauma, dysfunction or abuse.
Finding our way back home to our core nature is a courageous journey and today’s special guest is an extraordinary example of its healing power. I speak with Terri Kozlwoski, practical Soul and Life Coach, PodcastHost and author of the critically acclaimed memoir, "Raven Transcending Fear, A Memoir About Overcoming Sexual Abuse, Abandonment and Discovering Your Authentic Self."
Terri's lived experience is a powerful testament to anyone believing that they’re destined to remain the unwitting victim of our early experiences. Her mission in life is to inspire others to transcend fear and share empowering strategies to by get back in touch with their true self so they can learn to fully live.
Visit Her Website: https://terrikozlowski.com
Listen To Her Podcast: https://terrikozlowski.com/soul-solutions-podcast/
Get Her Book: "Raven Transcending Fear, A Memoir About Overcoming Sexual Abuse, Abandonment and Discovering Your Authentic Self"
Instagram: @terrikozlowski
Facebook: @KozmicSoulSolutions

Previous Episode

How Running and Meditation Saved My Life - Nita Sweeney, Author and Mental Health Advocate

Ep#104 All too often in the wellness world, especially in the diet and fitness circles, our mental and emotional well being doesn’t get the attention it deserves. It’s a huge blindspot because how we feel and what we think is so fundamental. Mental health disorders are linked to the prevalence, progression, and outcome of some of today’s most pressing chronic diseases, including diabetes, heart disease, and cancer. They increase the risk for substance abuse and addiction. Our mental health affects how we handle and respond to stress, make choices, relate to ourselves and others. Bottomline, mental health IS health. When our mind is suffering, our whole being suffers.

Today’s episode is a poignant example of how our bodies have the power to heal our minds and how our minds have the power to heal our bodies. I talk with Nita Sweeney, an award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink , and her upcoming book, Make Every Move a Meditation, which was recently featured in the Wall Street Journal. Nita’s personal journey of overcoming a lifetime of chronic depression and anxiety through a unique combination of running, writing and meditation is a powerful example of how it really is never too late to reclaim our health and happiness. Her story, a brave and honest account of beating the odds and cultivating inner resilience is incredible inspiration for anyone struggling with mental health or even just stuck in a rut and needing to make some healthy lifestyle changes.

Three Ways to Heal Your Mind (free ebook)
https://nitasweeney.com/ebooks-2/

Depression Hates a Moving Target
https://nitasweeney.com/about-the-book/

Make Every Move a Meditation (preorder)
https://www.amazon.com/How-Make-Every-More-Meditation/dp/1642509892/Couch to 5K Running Program
http://www.c25k.com
Morning Pages Practice (Julie Cameron)
https://juliacameronlive.com/basic-tools/morning-pages/

Next Episode

Transmosis Energy Healing With Intuitive and Spiritual Healer, Tracey Whittet

Ep #106 If you’re brand new to the experience of energy medicine and even if you are not , you are in for a special treat with today’s guest, Tracey Whittet. Tracey is a gifted energy facilitator and intuitive guide based in Santa Fe, NM. She’s trained in many energy healing modalities including: Divine Healing Hands, Theta Healing, Reiki, Access Consciousness, Yuen Method and Healing Touch. Over the years, these and other trainings have evolved leading her to implement an integrated method called Transmosis. On the show, Tracey shared the ins and outs of this unique energy clearing system that connects us to the healing power of our divine nature. You will want to definitely listen to the whole thing because at the end Tracey conducts a nervous system clearing that is a beautiful gift that can help us navigate today's challenging times.

Visit Her Website: https://traceywhittet.com