
The Soul Science Nutrition Podcast
Christine Okezie
All episodes
Best episodes
Top 10 The Soul Science Nutrition Podcast Episodes
Goodpods has curated a list of the 10 best The Soul Science Nutrition Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Soul Science Nutrition Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Soul Science Nutrition Podcast episode by adding your comments to the episode page.

Transcending Fear and Childhood Trauma By Coming Home To Your Authentic Self - With Life Coach and Author Terri Kozlowski
The Soul Science Nutrition Podcast
05/05/22 • 51 min
EP#105 As babies, we come into this world, fully embodying authenticity, we are born loving absolutely everything about ourselves, we play, sing, twirl around; fully expressing ourselves never worrying about what the other babies are doing or thinking about us,; we come in expecting nothing but love, care, security and comfort. Our original natural state is pure love, joy, pure authenticity. Overtime, we adapt by suppressing our true nature, we learn to fine tuning our behaviors based on our environment to secure our basic needs to feel safety, love and belonging. Depending on our life circumstances, some of us had to give up less of our authenticity to receive love and care while others traded way more than they could afford, disconnecting totally from their authentic selves as a way to cope with family trauma, dysfunction or abuse.
Finding our way back home to our core nature is a courageous journey and today’s special guest is an extraordinary example of its healing power. I speak with Terri Kozlwoski, practical Soul and Life Coach, PodcastHost and author of the critically acclaimed memoir, "Raven Transcending Fear, A Memoir About Overcoming Sexual Abuse, Abandonment and Discovering Your Authentic Self."
Terri's lived experience is a powerful testament to anyone believing that they’re destined to remain the unwitting victim of our early experiences. Her mission in life is to inspire others to transcend fear and share empowering strategies to by get back in touch with their true self so they can learn to fully live.
Visit Her Website: https://terrikozlowski.com
Listen To Her Podcast: https://terrikozlowski.com/soul-solutions-podcast/
Get Her Book: "Raven Transcending Fear, A Memoir About Overcoming Sexual Abuse, Abandonment and Discovering Your Authentic Self"
Instagram: @terrikozlowski
Facebook: @KozmicSoulSolutions

More Than a Feeling - The Importance of Intuition for Your Health
The Soul Science Nutrition Podcast
01/13/22 • 16 min
Ep#089 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.
Learning to attune to the deep wisdom that resides within each of us is a powerful skill that helps us better navigate all aspects of our well being. Discover why tapping into our intuition as a way of being can end our struggles with self sabotage, low motivation, self doubt, anxiety and overwhelm.

A Mind, Body, Spirit Approach To Healing Our Gut - Peter Kozlowski, MD
The Soul Science Nutrition Podcast
09/02/21 • 43 min
Ep#071 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.
When it comes to finding a roadmap to true wellbeing, there is no better subject area to dive deep and gain insights into the interconnected landscape of nutrition, emotions and the mind than our gut health.
This episode is a down to earth conversation with Dr. Peter Kozlowski and his new critically acclaimed, award winning book, " Unfunc Your Gut - How To Boost Your Immune System, Heal Your Gut and Unlock Your Mental, Emotional and Spiritual Health" .
Dr. Peter Kozlowski is a practicing functional medicine doctor who serves patients in person and online via his Montana and Chicago-based practices. He has trained with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.
Dr. Kozlowski is extremely passionate about the primary importance of mental, emotional and spiritual health when it comes to getting to the root cause of dis-ease. He is an excellent teacher and a gifted healer who "walks his talk", bringing a distinctive level of experiential wisdom from his own healing journey through addiction recovery.
Learn more: http://doc-koz.com
Get the Book: "Unfunc Your Gut"

Why We Need More Self Acceptance and Less Self Improvement
The Soul Science Nutrition Podcast
08/26/21 • 29 min
Ep#070 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.
As a holistic health coach, I’ve come to know that when it comes to creating the change we desire for ourselves, cultivating Self Acceptance is the fundamental piece . Without a high level of self acceptance we will lack what it truly takes to take constructive empowered action in our lives.
The problem with Self Improvement is that it makes our self acceptance conditional . We can’t feel like we are truly okay until ......... Our efforts to better ourselves no matter how correct and sensible can feel like being on a hamster wheel. Self Acceptance is here and NOW - no conditions, no standards. It doesn't mean we're ignoring the things we would like to change, we just aren't including them in our equation of inherent worth and acceptability.
Self Acceptance doesn't makes us lazy, idle or complacent. All the research points to the fact that Self Acceptance is what actually sets the stage for growth and real change.
In this special solo show, I share some key strategies for why and how we need to make this important shift when it comes to stepping into our full personal power to create the health and wellbeing we truly desire.
Recommended Resource: "Radical Acceptance - Embracing Your Life With The Heart of a Buddha " By Tara Brach

What Are Sonic Vitamins? - Interview With Sound Healer and Metaphysician Erica Longdon
The Soul Science Nutrition Podcast
06/10/21 • 47 min
Ep#059 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.
Today we explore the therapeutic application of sound, frequency and vibration as a natural way to restore balance by activating the body’s innate healing mechanisms. Just like the food we eat, the sound and vibration we take in has the power to build or diminish our health.
My guest today is Erica Longdon, a UK based metaphysician, author, Angel therapist, reiki master and meditation teacher with over 20 years experience in the field of complementary medicine. In her new book, Vibrational Sound Healing, Erica artfully breaks down the complexities of sound healing into a practical actionable guide for daily practice, exploring various sound tools, including bowls, gongs, angelic vibrations, drums and tuning forks. She also explores how our inner vibrations, our thoughts and intentions, and the sound of our very own voice can be harnessed for self healing.
Her book, Vibrational Sound Healing is a must have resource guide, filled with tools and exercises you can begin to use right away as well as a rich list of books, online resources and courses.
Buy Her Book: Vibrational Sound Healing
Visit Erica's Website To Learn More: https://angelhandsheal.co.uk/about-erica/
For private spiritual readings and personalized sound healing MP3 recordings:
https://12listen.com/#top
Recommended Resources:
Jonathan Goldman (Healing Sound Pioneer)
Mark Swan ( Gong Master)

Evolving Your Life With Vibrational Medicine - With Dr. Alison J. Kay, PhD
The Soul Science Nutrition Podcast
06/03/21 • 48 min
#058 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.
The basis of vibrational healing is a view of the body as a dynamic energy system where stress, consciousness and the beliefs we hold about life all play key roles in our health and well being. Illness, unwanted physical symptom, behavioral, or psychological challenges are the result of dysfunctional psycho-emotional or subtle energy patterns.
Today’s special guest is a well established expert in vibrational healing who has made it her mission in life to teach people how evolving our consciousness is critical to creating the life we desire. She is Dr. Alison J. Kay, PhD, an Award Winning, #1 International Best Selling Author and the Founder of the Vibrational UPgradeTM System. Dr. Alison is considered one of the leading experts in the fields of New Thought, subtle energy and energy medicine, and the Human Potential field.
With over 20 years teaching Yoga, Meditation, Energy Medicine with a specialized focus on the Chakra System, Dr. Alison brings a unique perspective that facilitates dramatic personal transformation. Her holistic approach brings together the best of eastern healing wisdom, intertwining her yoga, meditation and mindfulness background with her energy medicine training into a system designed for lasting behavioral change.
Visit her website: https://www.alisonjkay.com
Get Her Latest Book And Special Bonuses: "The Dragon Master Creatrix"
Buy Her Book on Amazon: https://www.amazon.com/dp/B08SWL56WH
Check Out Her Programs: https://www.alisonjkay.com/work-with-me/programs/
Activate Your Magic Community

How Psycho-Astrology Can Help Us Heal - The Chiron Effect With Lisa Tahir, LCSW
The Soul Science Nutrition Podcast
05/06/21 • 42 min
#054 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.
On this podcast, we've explored so many life changing tools and systems that cultivate inner transformation. In this episode, we add to the list the field of Psycho- Astrology, a term trademarked by my guest Lisa Tahir, a Licensed Clinical Social Worker who is the author of a fascinating new book, The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy and Self-Forgiveness.Through a process called the Chiron Effect, Lisa gives us insight into how our unconscious patterns and unwanted habits stem from specific core vulnerabilities.
Lisa has a private practice in Louisiana and California. Her 20 years of experience in the field of intuitive psychotherapy includes a variety of holistic therapies including , energy healing, meditation and EMDR.
She is also the host of a highly successful podcast, All Things Therapy where she interviews innovators in the fields of psychology, spirituality, transformation as well as the arts, business, and entertainment industries.
You can learn about Lisa’s work and services at www.nolatherapy.com and get her book wherever books are sold.
Get your birth chart and Chiron sign here: https://www.nolatherapy.com/chiron/
**Mention the "SOUL SCIENCE NUTRITION PODCAST" and receive 50% off a single session of Intuitive Psychotherapy with Lisa: https://www.nolatherapy.com/scheduling.html

Connecting To Your Inner Divinity - Interview With Dr. Emma Farr Rawlings
The Soul Science Nutrition Podcast
02/04/21 • 41 min
#041 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.
In my own journey, I've to come to know the healing that comes from quieting the voice of our ego so we can hear the voice of inner wisdom, our higher self, our soul. The healing comes from having an underlying sense of well being regardless of what's going on in our circumstances and the power of intentional focus to transform our limiting beliefs. When we're inspired, having fun, and feeling a sense of wonder about life we're conncted to our divine inner being.
I spoke with Dr. Emma Farr Rawlings, author of The Divine Child - Your Soul’s Inner Voice - an awe-inspiring book that inspires us to reconnect that more subtle part of ourselves.
Growing up , Emma was close friends with a younger child (Brett) in her neighborhood. They had a special connection and often spoke of angels and God. He often told her that he knew Emma from before they were born; he knew her from the “spirit house”. Emma always felt a special connection to children and became passionate about interviewing other children in various cultures to see what they might say if asked “Where do you come from? Why are you here?
This led to her book, The Divine Child: Your Soul’s Inner Voice which invites us to re-discover the joy of our own eternal child and see the wisdom inherent in the voices of children. In doing so, Emma offers a simple yet profound formula for creating a brighter, healthier future for humanity and the planet.
Emma has master's degrees in clinical psychology and cultural anthropology as well as a PhD in Behavioral Sciences. - She has been a consultant, coach, and trusted advisor for over 35 years in the San Francisco Bay Area, as well as internationally, serving the technology and media/music industries, spiritual leaders and eco-leaders. She retired her Transpersonal Psychotherapy practice of four decades in 2014.
You can learn more about Dr. Rawlings and her book at: http://www.thedivinechild.org
Resources Recommended By Dr. Rawlings:
Healing the Gifted Child, By Alice Miller
Healing the Child Within, By Charles L. Whitfield
The Soul of the Child By Michael Gurian

A Crisis of Authenticity - Why Being Your True Self Matters For Your Health
The Soul Science Nutrition Podcast
01/14/21 • 17 min
#038 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.
In last week’s episode I shared with you about the phenomenon of Cold Depression. In many ways the Crisis of Authenticity is a very much related topic. Because it’s this state of being alienated from ourselves that has the potential to create debilitating stress in our bodies. Living disconnected from who we truly are, who we are meant to be in this life manifests as chronic fatigue, anxiety, depression, addictive behaviors, emotional reactivity, digestive imbalances and more.
There’s no shortcut to living as your authentic self - it requires a conscious commitment and genuine inner work. This awareness creates the space to shift your consciousness, release subconscious programming and explore a nurturing relationship with yourself.
Living authentically is a dynamic life long journey back to a sense of who and what you really are. It begins with with awareness. I share how the tools of self exploration, along with the technology of Kundalini Yoga and meditation became the path back home to my authentic self.
**New Live Virtual 7 Week Group Yoga Therapy Workshop - "Find Calm, Restore Vitality"
Starts Jan 20th

Decoding the Matrix - Keys to Empowering Your Personal Reality - Dr. Vic Manzo
The Soul Science Nutrition Podcast
12/08/22 • 45 min
Ep#134 So many of us are brought up in the paradigm of work hard, grind, hustle, sacrifice time, health and family and one day because it will all be worth it. But what if there’s actually another more empowering way to chart a path to the life of your dreams.
My guest this week was Dr. Vic Manzo, Mindset Coach, Family Wellness Chiropractor, Neuroscience/ Mindfulness Trainer and Inspirational Speaker. He is the author of 3 books in the Human Potential field with the most recent one being, "Decoding The Matrix: Powerful Tips for Unleashing Your Potential and Accelerating Your Spiritual Awakening". He also has a podcast, "The Mindful Experiment." We spoke about how Dr. Vic stepped out of the all too common cycle of stress and burnout and transformed every aspect of his life from relationships to health and money. He did all of this by understanding the power of his mindset, subconscious limiting beliefs, universal laws, by stepping into the quantum world, and utilizing the life changing principles of neuroscience.
Dr. Vic’s passion and expertise is guiding people to reclaim their personal power to live a soul filled life. To learn more about his services and get his books visit: https://www.empoweryourreality.com
Show more best episodes

Show more best episodes
FAQ
How many episodes does The Soul Science Nutrition Podcast have?
The Soul Science Nutrition Podcast currently has 137 episodes available.
What topics does The Soul Science Nutrition Podcast cover?
The podcast is about Natural Healing, Health & Fitness, Nutrition, Alternative Health, Podcasts and Holistic Nutrition.
What is the most popular episode on The Soul Science Nutrition Podcast?
The episode title 'Spiritual Awakening After Narcissistic Abuse - Susan Burrell, Intuitive Healer and Spiritual Guide' is the most popular.
What is the average episode length on The Soul Science Nutrition Podcast?
The average episode length on The Soul Science Nutrition Podcast is 41 minutes.
How often are episodes of The Soul Science Nutrition Podcast released?
Episodes of The Soul Science Nutrition Podcast are typically released every 7 days.
When was the first episode of The Soul Science Nutrition Podcast?
The first episode of The Soul Science Nutrition Podcast was released on May 6, 2020.
Show more FAQ

Show more FAQ