More Than a Feeling - The Importance of Intuition for Your Health

01/13/22 • 16 min

Ep#089 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.
Learning to attune to the deep wisdom that resides within each of us is a powerful skill that helps us better navigate all aspects of our well being. Discover why tapping into our intuition as a way of being can end our struggles with self sabotage, low motivation, self doubt, anxiety and overwhelm.

Previous Episode

Goodbye 2021 - My Top 10 Takeaways To Help Us Find Our "New Normal"

Ep#088 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.
A year later, 2021, was equally filled with challenge and loss and amidst the ongoing upheaval there was a collective endeavor to find our "new normal." It feels like the shedding and letting go energy of the last couple years has us poised for some important rebuilding in 2022. In this final episode of the year, I reflect on some key takeaways that can help us keep our hearts open and our minds clear so we can better navigate all the changes still to come.

Next Episode

Keeping Our Body Healthy In a Toxic World - Dr. Wendie Trubow, Functional MD

Ep#090 Struggles with chronic health issues such as joint pain, fatigue, brain fog, hair loss, obesity, eczema, digestive issues, autoimmunity are all too prevalent today. And sometimes even following an anti-inflammatory eating plan and regular exercising routine still doesn’t bring lasting relief. So what’s the deal?
On today’s show we take a deep dive into the reality that now more than ever it can be super hard to keep our bodies healthy in a toxic modern world. When it comes to getting to the root cause of chronic health issues assessing our environment for toxicity is often under looked unless you’re working with a functional medicine approach.
Today's special guest is Dr. Wendie Trubow a functional medicine doctor and co-author of the new book, DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing! an in-depth and practical guide for avoiding and reducing toxins in every part of our life.
Learn More About Dr. Trubow: https://www.fivejourneys.com/about-us/
Buy The Book: https://www.fivejourneys.com/book/
Get The Free Reference Guide: The Dirty Girl Guide to Non-Toxic Living and save yourself hours of time researching clean, toxin-free products!