28: Pro snowboarder Kimmy Fasani-how shifting our mindset can help us face fears & big decisions

11/12/18 • 47 min

Have you ever had to face your biggest fears? Whether we are aiming our snowboards down a steep snow covered mountain, surfing giant waves, or making a scary life decision-it is our mindset that can make or break the outcome. Kimmy Fasani, one of the world's best snowboarders, is here to speak to us about presence, trust, mindfulness, and intuition as it pertains to her professional career and new motherhood. Kimmy is now paving the way for professional mama athletes at the forefront of their careers.

Check out https://www.soulmammas.com for more on her story, take aways and tweet-able moments.

And come join the new Soul Mammas Facebook Group!

Follow me on Instagram here @soulmammaspodcast

Check out https://www.soulmammas.com for more on her story, take aways and tweet-able moments.

And come join the new Soul Mammas Facebook Group!

Follow me on Instagram here @soulmammaspodcast

Previous Episode

27: Physical health & self care postpartum. Interview with former Roxy athlete & mama Gillian Gibree

As mamas, it is never easy to transition away from our previously held self-identifications whether they are mental or physical, to step into this new role. Gillian Gibree has definitely earned the terms “athlete”and “ocean enthusiast”, as she is an incredibly active and accomplished mama in terms of physical fitness and health. This mama is a self proclaimed “ex-lifeguard, Roxy athlete and fitness model” who owns the business Paddle into Fitness in California. In this episode she shares going to share with our listeners her experience with fitness & health pre and postpartum as well as entrepreneurship, partnership, & juggling self care.

Go to https://www.soulmammas.com to read more on her story, show notes, take-aways and more! And please and join the new Facebook Group and follow me on Instagram!

Next Episode

29: How to recover from a life-changing diagnosis. Interview with "Last Cut" founder Samantha Paige

After faced with one of the scariest diagnoses a person can face, Samantha Paige was taken on a journey that forced her to literally strip away layers of herself. At only 21 years old, her doctor found a lump on her thyroid, & soon after she was diagnosed with thyroid cancer. It was then, that her life profoundly changed. Today Samantha, mama of an adolescent & founder of the "Last Cut Project" tells us how to listen to our inner voice, because it is much more important to our health than we think.

Go to https://www.soulmammas.com to read more on her story, show notes, take-aways and more! And please and join the new Facebook Group and follow me on Instagram!