Take a Deep Breath and Remember Who You Are with Samantha Skelly

10/12/20 • 47 min

Take a deep breath and remember who you are. This episode is such a potent reminder of the potential which resides within all of us to activate the Highest vision for our lives. When we commit to a healing and personal growth journey, the sky truly is the limit! This conversation will remind you of your own Divinity and power as a creator being.

Samantha and I connect on:

How her mission has evolved over time
How we can heal our relationship to food + body
Learn to understand the core of struggles with food or other addictions and how to heal the underlying emotions
What it means to "feel in order to heal" and how we can nurture the anxiety rather than suppressing it.
How to overcome the Inner critic + perfectionism trap
Journey with Wealth Consciousness and “doing the inner work” to create abundance
Daily tools to stay centered
Entrepreneurship journey of bringing big dreams into fruition and maintaining balance running a 7-figure business

Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. As a leading authority on disordered eating and body image issues, Samantha has made it her life’s mission to empower women to overcome their struggles with food and body so they can live happy, authentic, and fulfilling lives.

Resources:

Website | https://www.samanthaskelly.com/ https://www.hungryforhappiness.com/hungry-for-happiness-book/ Instagram | https://www.instagram.com/samanthaskelly Connect with Emily: Website | https://www.iamemilyharris.com/ Instagram | https://www.instagram.com/emilyghoshharris/ YouTube | https://bit.ly/2DwFnJJ Subscribe to the Soul Collective Podcast: iTunes | https://apple.co/3h2EPJ2 Spotify | https://spoti.fi/3h16UR5 iHeart Radio | https://ihr.fm/3lWnw0b Stitcher | https://bit.ly/2FbYclC Player FM | https://bit.ly/3jOGqE6 Love the show? Send us a screen of your review and we'll send you a gift as a show of our gratitude :) Email [email protected]

Samantha and I connect on:

How her mission has evolved over time
How we can heal our relationship to food + body
Learn to understand the core of struggles with food or other addictions and how to heal the underlying emotions
What it means to "feel in order to heal" and how we can nurture the anxiety rather than suppressing it.
How to overcome the Inner critic + perfectionism trap
Journey with Wealth Consciousness and “doing the inner work” to create abundance
Daily tools to stay centered
Entrepreneurship journey of bringing big dreams into fruition and maintaining balance running a 7-figure business

Resources:

Previous Episode

Healing Mind, Body + Soul with Celebrity Wellness Expert Mona Sharma

Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high profile clients around the world. As Will Smith, Julianne Hough, Hrithik Roshan’s nutritionist, she has a reoccurring role on the Facebook series Red Table Talk where they profile her work with Will, and the entire Smith family’s healing journey. Having grown up living on an Ashram, Mona has seen first-hand the healing power of food and mindfulness. Her approach is rooted in this philosophy - food as medicine, movement as therapy and mindfulness as the journey to optimize health.

We connect about:

The three pillars for optimal health and excellence
The connection between emotional trauma and how that may play out in our physical body
Signs + symptoms that we should be paying attention to; how our bodies inform us of imbalance
The ancient practice of Ayurveda + how to eat for your dosha
How important is our gut health to overall well being?
Her story of being told she was never going to be able to have children and how choose not to accept this diagnosis as her destiny
What we need to know about how accumulation works in the body
NLP + why the inner, emotional work is so important in order to be healthy
Helpful + healing ways we can nourish mind, body and spirit

Connect with Mona: Website | https://www.monasharma.com/ Instagram | https://www.instagram.com/monasharma/ Connect with Emily: Website | https://www.iamemilyharris.com/ Instagram | https://www.instagram.com/emilyghoshharris/ YouTube | https://bit.ly/2DwFnJJ Subscribe to the Soul Collective Podcast: iTunes | https://apple.co/3h2EPJ2 Spotify | https://spoti.fi/3h16UR5 iHeart Radio | https://ihr.fm/3lWnw0b Stitcher | https://bit.ly/2FbYclC Player FM | https://bit.ly/3jOGqE6 Love the show? Send us a screen of your review and we'll send you a gift as a show of our gratitude :) Email [email protected]

Next Episode

Awaken the Power of Your Soul with Renowned Psychic Medium John Holland

In this episode, I connect with one of the top psychic mediums and spiritual teachers in the world, John Holland, and we dive deep into the power of the soul - unlocking the power of growth and transformation through learning how to understand the language of your soul, cultivate your psychic abilities and tap into our own inner guidance.

-How to cultivate your psychic abilities and tap into your intuition -Colors and corresponding frequencies -How to dismantle barriers created by your outer-self -Relationships and trusting our own inner guidance -Spiritual practices for healing and embodiment -Synchronicities, intuition, and wake-up calls -How to understand the language of your soul

John Holland is an internationally renowned psychic medium who has spent more than 20 years developing his abilities. He's been featured on The History Channel, A&E, Unsolved Mysteries, as well as becoming a familiar voice on radio stations throughout the world.

Resources:

Fredi | Enter the code: SOUL15 for 15% off any order

https://wearefredi.com/soulcollective

John Holland

My Soul Community | A community of connections, enlightenment, spiritual growth, practices, and unlimited potential as you awaken the remarkable power of your soul.

https://www.mysoulcommunity.com/

Website | https://johnholland.com/

Instagram | https://www.instagram.com/johnmedium/

Connect with Emily: Website | https://www.iamemilyharris.com/ Instagram | https://www.instagram.com/emilyghoshharris/ Have a message or feedback on the show? Connect at [email protected]