The Solo Collective - SELF-CARE: Cut Everyone (and yourself) Some Slack

SELF-CARE: Cut Everyone (and yourself) Some Slack

07/29/21 • 35 min

When we think of self-care, we might think of a long bath or a wine at the end of the day but it’s so much more than that. We need to think about what self-care looks like in our lives. In this episode, we’re joined by Emma Gunavardhana, Host of The Emma Guns Show, who shares her transitional rituals from getting up and active before sitting at her desk to raking herself out of a spruced home office set up at the end of the day. We need to do whatever works for us so let host Rebecca Seal and Emma help you find out your own soothing self-care moment.

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TRAILER: Season 2

We're launching season 2 of The Solo Collective on Thursday 29th July

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RELATIONSHIPS: Difficult Conversations Make Life Better

Maybe you’re the type to avoid difficult conversations at all costs? Or maybe you go into complicated conversations all guns blazing? Whichever camp you’re in, we’re here to help you get the most out of these conversations. And who better to talk about difficult conversations with than someone who has been described as ‘a therapist at happy hour’? This week, Rebecca is joined by Anna Sale, the host of the award-winning podcast Death, Sea and Money and Author of Let's Talk About Hard Things.

Hosted on Acast. See acast.com/privacy for more information.