The Solo Collective - RESILIENCE: Recovery Is Key

RESILIENCE: Recovery Is Key

05/13/21 • 38 min

The word resilience is the buzzword of the moment, describing everything from the economy to our mental health. But what does it actually mean and why does it help some people to cope better in times of stress than others? Adrienne Herbert, the author of the book and a podcast of the same name The Power Hour, knows all about resilience. From the experience of dealing with her husband’s stroke to building her platform to becoming a motivational speaker, Adrienne explains how resilience can get you through hard times and why it’s important to factor in recovery, just like exercise.

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Previous Episode

FOOD: The Power Of A Good Lunch

WARNING: This episode will make you hungry.

Studies show that taking a lunch break allows your mind to rest, recharge and refocus, which can directly improve your productivity for the rest of the day. Working from home has many benefits but one of the best ones has to be the opportunity to serve up something delicious to eat rather than a bland sandwich grabbed on the go. Signe Johansen is a big advocate of a solo lunch and is the author of Solo: The Joy of Cooking for One. The book is all about becoming more selfish in the kitchen and is full of recipes for happy solo cooking; celebrating the art of cooking for yourself.

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Next Episode

FINANCES: Success Is Liking Yourself

This will be the least awkward conversation you’ll hear about money. Historically, we tend to tie our self-worth to how much we’re earning. In this week’s episode, we’re delving into money, status and self-worth discussing how this tension impacts our friendships and our jobs. Elizabeth Uviebinené is an author, The Reset: Ideas to Change How We Work and Live and writer for The Financial Times. She explains why we need to reframe how we think about not just the practicalities of money but also how our brains interact with those readies.

Hosted on Acast. See acast.com/privacy for more information.