FOOD: The Power Of A Good Lunch
05/06/21 • 36 min
WARNING: This episode will make you hungry.
Studies show that taking a lunch break allows your mind to rest, recharge and refocus, which can directly improve your productivity for the rest of the day. Working from home has many benefits but one of the best ones has to be the opportunity to serve up something delicious to eat rather than a bland sandwich grabbed on the go. Signe Johansen is a big advocate of a solo lunch and is the author of Solo: The Joy of Cooking for One. The book is all about becoming more selfish in the kitchen and is full of recipes for happy solo cooking; celebrating the art of cooking for yourself.
Hosted on Acast. See acast.com/privacy for more information.
WARNING: This episode will make you hungry.
Studies show that taking a lunch break allows your mind to rest, recharge and refocus, which can directly improve your productivity for the rest of the day. Working from home has many benefits but one of the best ones has to be the opportunity to serve up something delicious to eat rather than a bland sandwich grabbed on the go. Signe Johansen is a big advocate of a solo lunch and is the author of Solo: The Joy of Cooking for One. The book is all about becoming more selfish in the kitchen and is full of recipes for happy solo cooking; celebrating the art of cooking for yourself.
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
RELATIONSHIPS: The Magic Formula
Working from home can be difficult. Working from home with housemates, a partner or children is super difficult. Jennifer Petriglieri knows all about this. She’s an associate professor at INSEAD and author of Couples That Work: How Dual-Career Couples Can Thrive in Love and Work. She’s also spent over a decade researching how people’s close relationships shape who they become professionally, and personally. Now, more than ever, it’s so important to adjust to a healthier way of working. Hopefully, that way we can keep those important relationships around us healthy too.
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
RESILIENCE: Recovery Is Key
The word resilience is the buzzword of the moment, describing everything from the economy to our mental health. But what does it actually mean and why does it help some people to cope better in times of stress than others? Adrienne Herbert, the author of the book and a podcast of the same name The Power Hour, knows all about resilience. From the experience of dealing with her husband’s stroke to building her platform to becoming a motivational speaker, Adrienne explains how resilience can get you through hard times and why it’s important to factor in recovery, just like exercise.
Hosted on Acast. See acast.com/privacy for more information.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-solo-collective-252045/food-the-power-of-a-good-lunch-29141555"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to food: the power of a good lunch on goodpods" style="width: 225px" /> </a>
Copy