The Ultimate Sober Traveler's Checklist
08/18/24 • 19 min
In this episode of the Sober Butterfly podcast, host Nadine shares comprehensive packing tips and essential items for sober travelers. Nadine details her vacation essentials aimed at maintaining a peaceful mind, physical wellness, and social ease while on trips. She emphasizes the importance of intentional packing, setting pre-trip reflections, and utilizing tools like travel journals, meditation apps, and exercise gear to stay grounded. Alongside practical advice, Nadine discusses maintaining sobriety through personal affirmations and support networks, and recommends engaging in creative activities. The episode also includes a promotion for the drink brand Moment, highlighting its benefits for sober travelers. Nadine concludes by sharing plans for a rejuvenating break and how listeners can stay connected with her on social media.
Audible
Free 30 Day Trial
https://www.audibletrial.com/tsb24
Use Code TSB23 for 18% off your order
Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/
YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ
Newsletter:
https://thesoberbutterfly.com/
Thanks for listening! New episodes will return in September :)
Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
In this episode of the Sober Butterfly podcast, host Nadine shares comprehensive packing tips and essential items for sober travelers. Nadine details her vacation essentials aimed at maintaining a peaceful mind, physical wellness, and social ease while on trips. She emphasizes the importance of intentional packing, setting pre-trip reflections, and utilizing tools like travel journals, meditation apps, and exercise gear to stay grounded. Alongside practical advice, Nadine discusses maintaining sobriety through personal affirmations and support networks, and recommends engaging in creative activities. The episode also includes a promotion for the drink brand Moment, highlighting its benefits for sober travelers. Nadine concludes by sharing plans for a rejuvenating break and how listeners can stay connected with her on social media.
Audible
Free 30 Day Trial
https://www.audibletrial.com/tsb24
Use Code TSB23 for 18% off your order
Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/
YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ
Newsletter:
https://thesoberbutterfly.com/
Thanks for listening! New episodes will return in September :)
Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
Previous Episode
Down the Drain: Lessons on Addiction, Toxic Relationships, and Finding Your Way in Julia Fox's Memoir
In this episode Nadine delves into the remarkable resilience and candor of Julia Fox, a figure known for her storytelling and transparency about past relationships. Nadine reflects on how Julia's openness has inspired her to share her own truth without fear of repercussions. The episode emphasizes the importance of owning one's narrative, sharing personal experiences, and the consequences of wrongdoings.
Check out the memoir 'Down the Drain' on Audible.
Free 30 Day Trial
https://www.audibletrial.com/tsb24
Use Code TSB23 for 18% off your order
Resources mentioned:
https://www.tiktok.com/@kerrinotcarrieokay/video/7323230590285892910?lang=enConnect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/
YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ
Newsletter:
https://thesoberbutterfly.com/
Thanks for listening! New episodes available every Friday.
Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
Next Episode
When 'Go Dry' Goes Wrong: Powerful Lessons from an Accidental Relapse
In this episode of the Super Butterfly podcast, host Nadine shares a personal story of an accidental relapse into alcohol consumption after three years of sobriety. She details how it happened during a dinner with friends in Brooklyn and the emotions she experienced—initial shock, shame, and denial. Nadine reflects on important lessons from the incident, including the value of community, the importance of self-compassion, understanding triggers, and learning to forgive oneself. She offers insights on how to navigate setbacks in sobriety and emphasizes that such moments are opportunities for growth and reaffirmation of one's commitment to sobriety.
00:00 Welcome to the Super Butterfly Podcast
01:32 The Accidental Relapse: Setting the Scene
03:22 The Relapse Story Begins
07:42 Realization and Reaction
18:33 Lessons Learned from Relapse
33:06 Final Thoughts and Takeaways
Use Code TSB23 for 18% off your order
Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/
YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ
Newsletter:
https://thesoberbutterfly.com/
Thanks for listening! New episodes available every Friday.
Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
The Sober Butterfly Podcast - The Ultimate Sober Traveler's Checklist
Transcript
Hello and welcome to the Sober Butterfly podcast. I am your host, Nadine, and if you're new here, welcome. I'm so excited to be talking today all about the ultimate sober travelers checklist. I'm going to devote this episode to sharing just some packing tips with you guys, packing with intention and how to decide what's essential because there's just so much noise. And as a chronic overpacker, I really had to learn t
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-sober-butterfly-podcast-315965/the-ultimate-sober-travelers-checklist-70056385"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to the ultimate sober traveler's checklist on goodpods" style="width: 225px" /> </a>
Copy