The Sober Butterfly Podcast

This content contains sensitive and graphic material related to sex trafficking, which may be disturbing or triggering for some listeners. Please exercise caution while listening and seek support if needed. It is important to be aware of the reality of sex trafficking, but please take care of your mental health and well-being while consuming this content. Viewer discretion is advised!

In this podcast episode, we hear the heartbreaking story of a woman who was sex trafficked by her own husband. She shares the chilling details of how her ex-husband manipulated, coerced, and controlled her into the sex trade, and how she eventually managed to escape and reclaim her life.
Adriann talks in detail about the psychological and emotional abuse she endured at the hands of her ex and step-father, and how growing up in a strict Morman community led her to getting married at 16 years old.

Adriann also shares how her current husband's addiction impacted their relationship and how she has learned to support him through his recovery. She also offers practical advice for other spouses who may be supporting their partners through addiction, including the importance of compassion, patience, and support for those who are struggling with addiction.

Her story is a powerful testament to the resilience of the human spirit and the importance of speaking out against the horrific crime of sex trafficking. Adriann's podcast is called Crime Theories podcast where she highlights small cold cases of those often forgotten in society.

Adriann's contact:
Website http://www.crimetheoriespodcast.com
Instagram: @adriannbarrett
Nadine's contact:
Website: https://thesoberbutterfly.com
Instagram: @the.soberbutterfly
If you or someone you suspect needs help for sex trafficking, please reach out to the National Human Trafficking Hotline at 1 (888) 373-7888
SMS: 233733 (Text "HELP" or "INFO")
If you enjoyed this interview, please leave a 5 -star review to more people discover it :)
New episodes every Tuesday!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Navigating Sober Dating in Your 30s: Insights and Advice

The Sober Butterfly Podcast

04/17/24 • 23 min

In this solo episode of the Sober Butterfly Podcast, host Nadine Mulvina shares her personal experiences and insights on navigating the dating scene as a sober girly in her thirties. Having taken a break from dating on her therapist's advice, Nadine discusses her return to dating, the importance of honesty about sobriety, and the challenges and nuances of dating without alcohol. She offers tips on disclosing sober status, choosing sober-friendly date activities, and maintaining confidence in one's sobriety. Additionally, Nadine emphasizes the significance of focusing on connection rather than alcohol-induced interactions.
00:00 Welcome to the Sober Butterfly Podcast
00:12 Navigating the Dating Scene as a Sober Individual
00:24 Reflecting on Past Relationships and Sobriety
01:45 The Journey Back to Dating Post-Breakup
05:16 Tips for Sober Dating: Honesty, Confidence, and Connection
07:38 Navigating First Dates and Disclosing Sobriety
15:10 Embracing Confidence in Sobriety During Dating
18:35 Focusing on Connection and Clarity in Sober Dating
23:18 Conclusion and Encouragement for Sober Dating
The episode also includes a sponsored segment promoting a non-alcoholic beverage brand, Moment, highlighting its health benefits and commitment to mental health causes.
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Connect with Nadine:

Follow on IG: @the.soberbutterfly @soberbutterflypodcast
Follow on TikTok @the.soberbutterfly
Subscribe to YouTube channel
Subscribe to our monthly newsletter, https://thesoberbutterfly.com/

Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!

Jasmine Flowers on Sowing Seeds of Strength: Leaving a Toxic Marriage, Healing from Childhood Trauma and Blossoming in Sobriety

The Sober Butterfly Podcast

03/07/25 • 120 min

In this episode of 'The Sober Butterfly,' host Nadine Mulvina interviews Jasmine Flowers, who shares her struggle with alcoholism, unresolved trauma, and an abusive relationship despite outward appearances of a perfect life.

The episode covers serious topics including domestic abuse, sexual trauma, and suicidal ideation. Jasmine’s journey to sobriety began with therapy and treatment, which helped her gain clarity on her toxic marriage and the need to reclaim her life.

We also discuss:

reclaiming self-worth,
building a supportive community
new life roles,
redefining relationships
self-care,
the transformative power of staying grounded in one’s sobriety.

Watch the full episode on YouTube --> https://youtu.be/N7hyHIwqhik

Connect with Jasmine

Instagram:

@chanae.jasmine @renude.life

Connect with Nadine and TSB 🦋

Instagram: @the.soberbutterfly @soberbutterflypodcast
YouTube:@thesoberbutterfly

Sponsors/Partnerships

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Episodes debut every Friday :) Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review!

The Magic of Sobriety vs. The Illusion of Alcohol with Magician and Educator Michael Six Muldoon

The Sober Butterfly Podcast

03/06/24 • 46 min

Michael Muldoon is a magician turned teacher who is passionate about using his skills to help educators build powerful connections with their students. Michael decided to quit drinking alcohol to become the best version of himself, utilizing his passion for magic and teaching.
Growing up in New York City, Michael faced numerous hardships. At a young age, tragedy struck when his family house burned down, leading to struggles in school and a period of truancy as he grappled with the aftermath of the fire.
Amidst the chaos, Michael discovered solace and purpose in magic. The art of illusion became his sanctuary, offering him an escape from the harsh realities of his surroundings. Through dedicated practice and unwavering determination, Michael honed his skills, finding a sense of empowerment and control in the world of magic which led to work with Magicians Without Borders, an organization focused on helping underprivileged youth get off the streets and pursue higher education. Through his work with Magicians Without Borders, Micheal decided to pursue a career in teaching. Drawing upon his own experiences, he became a beacon of hope and guidance for his students, instilling in them the importance of resilience, perseverance, and self-belief.
Join us as we explore Michael Six Muldoon's inspiring journey from the depths of drinking to the pinnacle of teaching excellence, proving that with determination and courage, anything is possible.
To watch this week's episode, check out this video

Connect with Michael:

Instagram @sixfingermagic
YouTube @MAGICSIX
Website sixfingermagic.com

Connect with Nadine:

Follow on IG: @the.soberbutterfly @soberbutterflypodcast
Follow on TikTok @the.soberbutterfly
Subscribe to YouTube channel
Subscribe to our monthly newsletter, https://thesoberbutterfly.com/

If you liked this week's episode, please leave us a 5 star rating and subscribe to stay to date with all things TSB!
New episodes premiere every Wednesday!

The Ultimate Sober Traveler's Checklist

The Sober Butterfly Podcast

08/18/24 • 19 min

In this episode of the Sober Butterfly podcast, host Nadine shares comprehensive packing tips and essential items for sober travelers. Nadine details her vacation essentials aimed at maintaining a peaceful mind, physical wellness, and social ease while on trips. She emphasizes the importance of intentional packing, setting pre-trip reflections, and utilizing tools like travel journals, meditation apps, and exercise gear to stay grounded. Alongside practical advice, Nadine discusses maintaining sobriety through personal affirmations and support networks, and recommends engaging in creative activities. The episode also includes a promotion for the drink brand Moment, highlighting its benefits for sober travelers. Nadine concludes by sharing plans for a rejuvenating break and how listeners can stay connected with her on social media.
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Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/
YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ
Newsletter:
https://thesoberbutterfly.com/
Thanks for listening! New episodes will return in September :)
Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review!

Navigating Nights Out (and Boundaries) With Your Drinking Friends

The Sober Butterfly Podcast

10/18/24 • 29 min

In this episode of The Sober Butterfly, host Nadine delves into navigating social life and friendships while maintaining sobriety. Key topics include understanding and setting personal boundaries, communicating needs honestly, and dealing with peer pressure and FOMO. Nadine shares practical advice on staying connected with friends who drink, choosing alternative social activities, and handling social dynamics without alcohol. The episode highlights the importance of mental clarity, offers tips for engaging in social settings comfortably, and emphasizes the significance of preserving and nurturing valuable relationships in a sober lifestyle.
Sponsors
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Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/
YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ
Newsletter:
https://thesoberbutterfly.com/

Sober Adventures in Rome: Alcohol-Free in the Eternal City

The Sober Butterfly Podcast

11/15/24 • 19 min

In this episode of the Sober Butterfly podcast, host Nadine shares her experience exploring Rome sober and solo. Documenting her 3 days in Rome, she contrasts it with her previous, alcohol-fueled visit in 2019. Highlights include a Hinge date, savoring non-alcoholic drinks, indulging in Rome's culinary delights, taking a pasta-making class, and the empowerment of solo, sober travel. Listen in for travel tips, personal growth anecdotes, and a celebration of living life without alcohol.

Places mentioned 📍
Rome Cooking Lab for fun pasta-making class
Drink Kong for solid NA cocktails
Two Sizes for the best tiramisu in the city
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🇮🇹⭐ Guide to Sober Adventures in Rome⭐ 🇮🇹
Connect with Nadine 💕
Instagram: @the.soberbutterfly
Subscribe to YouTube:@thesoberbutterfly
Sign up for the monthly newsletter
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Aries Energy in Recovery: Frankie's Sobriety Story of Transformation

The Sober Butterfly Podcast

11/22/24 • 74 min

In this episode of the Sober Butterfly podcast, host Nadine Mulvina interviews Frankie, a successful hairdresser who has been sober for over ten years. The discussion delves into how their Aries zodiac traits, such as boldness and impulsivity, influenced both their addiction and recovery journeys. Frankie shares raw insights into her past struggles with addiction, violent behaviors, and the spiritual awakening that led her to sobriety. The episode also touches on the significance of spirituality, the importance of facing one's inner child, and the rewarding aspects of living a sober life, including genuine connections and newfound hobbies. The conversation is filled with wisdom, humor, and a powerful message of hope for anyone on the path to sobriety or curious about changing their relationship with alcohol.

Connect with Frankie ✨
Instagram @hair_bitch
Connect with Nadine 🦋
Instagram: @the.soberbutterfly
Subscribe to YouTube:@thesoberbutterfly
Sign up for the monthly newsletter
This episode's sponsor

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Thanks for listening! New episodes available every Friday.
Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review!

Learning to Truly Love Yourself in Sobriety

The Sober Butterfly Podcast

02/14/24 • 22 min

This episode of The Sober Butterfly podcast explores the profound journey of self-love within the context of sobriety. Join Nadine as she delves into the transformative power of embracing all parts of oneself: the good, the bad, and the ugly, while cultivating compassion, and discovering authentic love in this journey of sobriety.
We also get into:

Embracing Vulnerability: Acknowledging the challenges and vulnerabilities on the path to sobriety is the first step towards self-love.
Cultivating Compassion: Learning to treat oneself with kindness and understanding, especially during difficult moments, is essential for nurturing self-love.
Uncovering Authenticity: Sobriety provides an opportunity to rediscover and embrace one's true self, free from the constraints of addiction.
Seeking Support: Surrounding oneself with a supportive community and seeking professional help can aid in the cultivation of self-love and sobriety.

To connect with Nadine:

Follow on IG: @the.soberbutterfly @soberbutterflypodcast
Follow on TikTok @the.soberbutterfly
Subscribe to YouTube channel
Subscribe to our monthly newsletter, https://thesoberbutterfly.com/

Resources from the Episode:

The Love Atiya Experience Podcast - Sober Sex & Healthy Dating Tips with Nadine
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Sober Toolboxes, But Make Them Sensory

FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)

Partners:

Drink Moment

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Thanks for tuning in! New episodes premiere every Wednesday !

Medium Fun and the Need for Non-Alcoholic Spaces: A Sober Chat with Sam Bail, Founder of The Third Place Bar

The Sober Butterfly Podcast

02/28/24 • 67 min

Join us for an insightful conversation with Sam Bail, the visionary founder behind The Third Place Bar, a revolutionary non-alcoholic popup bar in the heart of NYC. In this episode, we delve into Sam's journey, her perspective on the toxic drinking culture in corporate America, and her fascinating insights on the contrasting drinking cultures between NYC and Germany.

Key Points:

The Third Place Bar: Sam Bail introduces us to The Third Place Bar, a haven for those seeking a vibrant social experience without the need for alcohol. Discover the inspiration behind its creation and the vision driving its success in redefining social spaces.
Medium Fun vs. Toxic Drinking Culture: Delve into the concept of "medium fun" as Sam elaborates on the pressures of toxic drinking culture prevalent in corporate America. Gain valuable insights into the societal norms surrounding alcohol consumption and the alternative narratives offered by non-alcoholic spaces.
NYC vs. Germany Drinking Culture: Sam provides a fascinating comparison between the drinking cultures of NYC and Germany, shedding light on the differing attitudes towards alcohol and socializing. Explore the nuances of these cultural contrasts and their implications on individual lifestyles.
Realizations on Drinking: Through personal reflections, Sam shares her journey of self-discovery and realization that drinking never truly made life easier. Hear firsthand accounts of her decision to embrace sobriety and the transformative impact it has had on her life and perspective.

Conclusion:
As we conclude our conversation with Sam Bail, founder of The Third Place Bar, we are left with a profound understanding of the complexities surrounding alcohol consumption and the growing movement towards non-alcoholic alternatives. Join us in embracing a culture of inclusivity and mindfulness as we navigate the realms of socializing and self-discovery, one sober sip at a time.
Connect with Sam

Follow on Instagram: @thirdplacebarnyc
Follow on TikTok: @thirdplacebarnyc
Subscribe to Newsletter: https://www.thirdplacebar.nyc/

Connect with Nadine:

Follow on IG: @the.soberbutterfly @soberbutterflypodcast
Follow on TikTok @the.soberbutterfly
Subscribe to YouTube channel
Subscribe to our monthly newsletter, https://thesoberbutterfly.com/

If you liked this week's episode, please leave us a 5 star rating and subscribe to stay to date with all things TSB!
New episodes premiere every Wednesday!