Learning to Truly Love Yourself in Sobriety

02/14/24 • 22 min

This episode of The Sober Butterfly podcast explores the profound journey of self-love within the context of sobriety. Join Nadine as she delves into the transformative power of embracing all parts of oneself: the good, the bad, and the ugly, while cultivating compassion, and discovering authentic love in this journey of sobriety.
We also get into:

Embracing Vulnerability: Acknowledging the challenges and vulnerabilities on the path to sobriety is the first step towards self-love.
Cultivating Compassion: Learning to treat oneself with kindness and understanding, especially during difficult moments, is essential for nurturing self-love.
Uncovering Authenticity: Sobriety provides an opportunity to rediscover and embrace one's true self, free from the constraints of addiction.
Seeking Support: Surrounding oneself with a supportive community and seeking professional help can aid in the cultivation of self-love and sobriety.

To connect with Nadine:

Follow on IG: @the.soberbutterfly @soberbutterflypodcast
Follow on TikTok @the.soberbutterfly
Subscribe to YouTube channel
Subscribe to our monthly newsletter, https://thesoberbutterfly.com/

Resources from the Episode:

The Love Atiya Experience Podcast - Sober Sex & Healthy Dating Tips with Nadine
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Sober Toolboxes, But Make Them Sensory

FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)

Partners:

Drink Moment

Use Code TSB23 for 25% off your order

Audible

Free 30 Day Trial

https://www.audibletrial.com/tsb24

Thanks for tuning in! New episodes premiere every Wednesday !

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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Embracing Vulnerability: Acknowledging the challenges and vulnerabilities on the path to sobriety is the first step towards self-love.
Cultivating Compassion: Learning to treat oneself with kindness and understanding, especially during difficult moments, is essential for nurturing self-love.
Uncovering Authenticity: Sobriety provides an opportunity to rediscover and embrace one's true self, free from the constraints of addiction.
Seeking Support: Surrounding oneself with a supportive community and seeking professional help can aid in the cultivation of self-love and sobriety.

To connect with Nadine:

Follow on IG: @the.soberbutterfly @soberbutterflypodcast
Follow on TikTok @the.soberbutterfly
Subscribe to YouTube channel
Subscribe to our monthly newsletter, https://thesoberbutterfly.com/

Resources from the Episode:

The Love Atiya Experience Podcast - Sober Sex & Healthy Dating Tips with Nadine
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Sober Toolboxes, But Make Them Sensory

FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)

Partners:

Drink Moment

Use Code TSB23 for 25% off your order

Audible

Free 30 Day Trial

https://www.audibletrial.com/tsb24

Thanks for tuning in! New episodes premiere every Wednesday !

Support the show

Previous Episode

An Honest Conversation With My Mum About Her Journey To Sobriety ft. Lerene Gooden

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This week's episode delves into the captivating journey of my mother's path to sobriety. From Lerene's early memories growing up in the pub culture of 1970s London to navigating the lively party scene of the 1980s, my mother shares her experiences of being a part of an era defined by its social indulgences. My mum reflects on her own journey, where the lines between social drinking and dependency became blurred, leading to moments of introspection and realization. However, it was a profound turning point in her life when her best friend was diagnosed with cancer, serving as a wake-up call that prompted her to reevaluate her relationship with alcohol.
We also get into:

stressors that perpetuate the "mommy wine culture"
if my mum knew I had a drinking problem
why moderation isn't on the table
subtle societal cues that normalize drinking

To connect with Nadine:

Follow on IG: @the.soberbutterfly @soberbutterflypodcast
Follow on TikTok @the.soberbutterfly
Subscribe to YouTube channel
Subscribe to our monthly newsletter, https://thesoberbutterfly.com/

Resources from the Episode:

FREEBIE Beginner’s Guide to Dry January (e-book)

FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)

Partners:

Drink Moment

Use Code TSB23 for 25% off your order

Audible

Free 30 Day Trial

https://www.audibletrial.com/tsb24

Thanks for tuning in! New episodes premiere every Wednesday !

Support the show

Next Episode

Stop Overspending on 'Self-Care' in Sobriety: How to Reframe Toxic Spending Habits with Financial Coach Rachel Talks Money

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In this episode of "The Sober Butterfly" podcast the millennial money coach Rachel @rachel_talksmoney and host Nadine discuss overspending on self-care in sobriety. Our guest, Rachel @rachel_talksmoney shares invaluable insights and practical tips to strike the right balance between self-care and financial responsibility.

Key Points:

Introduction to the Importance of Mindful and Intentional Self-Care
Understanding the Risks of Overspending
Practical Strategies for Mindful Spending

Connect with Rachel:

Follow on IG: @rachel_talksmoney
Follow on TikTok: @rachel_talksmoney
Rachel's Freebie:
- https://www.electrifiwealth.com/optin1654273482604

Connect with Nadine:

Follow on IG: @the.soberbutterfly @soberbutterflypodcast
Follow on TikTok @the.soberbutterfly
Subscribe to YouTube channel
Subscribe to our monthly newsletter, https://thesoberbutterfly.com/

Tune in to gain valuable insights and learn how to navigate the delicate balance between self-care and financial wellness on your journey to sobriety.

Support the show