Words to enlighten - The interview (with Emma Epton, Teacher & Co-founder of Yoga Reloaded)

We talk about being authentic on social media by posting random talking videos, the art of growing in confidence and, why we should give ourselves permission to feel angry, pissed off and even lazy if we want to be and, how the body is always telling us what it wants if only we listened. We also talk about Emma's no bulls@it approach which is reflected not only in her attitude towards social media (dont' expect any posy standing on the edge of a cliff type poses which many yoga teachers like to do on Instagram!) but also in her teacher training program called Yoga Reloaded. It was a thoroughly liberating chatI Emma was interviewed by writer and meditation teacher (and former yoga teacher herself! ), Kym Nelson.