Maintaining Fitness Post Pregnancy with Rach Stacey (Part 2)

06/11/23 • 29 min

Welcome to "The Sky High Dad Podcast" hosted by Zac Rule. In this episode, we have the pleasure of welcoming Rach Stacey, a school teacher, mother, and close friend of Zac. Together, they delve into various topics related to parenting and the challenges that come with it.

Join us as we explore Rach's personal journey with CrossFit and discover practical tips for maintaining fitness post-pregnancy. We also dive into a thought-provoking discussion about the importance of recognizing that each person is unique in mind, body, and soul, emphasizing the value of avoiding comparisons with others.

As modern parents, we face the ever-evolving landscape of social media and online gaming. Zac and Rach provide valuable insights on navigating these challenges and share strategies for approaching these digital platforms responsibly when it comes to our kids.

Lastly, the episode concludes with a heartfelt conversation about creating a safe and nurturing home environment for our children. Discover the significance of fostering a space filled with love, security, and support.

Tune in to "The Sky High Dad Podcast" for an insightful and down-to-earth conversation that will empower you on your parenting journey. Visit our website, theskyhighdad.com, to listen to this episode and gain valuable wisdom from Zac and his esteemed guest, Rach Stacey.
Contact:

Rach - @raise_resilient_kids

Insta: @theskyhighdad

Email: [email protected]
I also referenced my flying instagram page. If you’re interested @flyingwithzac

Rach - @raise_resilient_kids

Insta: @theskyhighdad

Email: [email protected]
I also referenced my flying instagram page. If you’re interested @flyingwithzac

Previous Episode

Exploring the Effects of Child Trauma and Indigenous Education Challenges with Rach Stacey

Join host Zac Rule on this compelling episode of "The Sky High Dad Podcast" as he sits down with Rach Stacey, a dedicated school teacher, mother, and expert in the field of child trauma. Rach shares her valuable insights and research from her Masters thesis, "Effects of child trauma: neglect and emotional abuse on adolescent behavior." Together, they delve into the profound impact of child trauma on adolescent behavior, particularly focusing on neglect and emotional abuse.
In this episode, Zac and Rach also shed light on the challenges faced when educating indigenous kids within a western education system. They discuss the importance of understanding cultural differences and implementing strategies that cater to the unique needs of indigenous students. Rach's expertise and firsthand experiences provide listeners with valuable perspectives on this critical topic.
Additionally, the conversation touches upon the root causes of child trauma, particularly stemming from broken families. Zac and Rach emphasize the urgent need for society to rally together and address the issue of family breakdown to help mitigate the adverse effects on children.
Towards the end of the episode, Zac and Rach explore Rach's inspiring Instagram account, @raise_resilient_kids, where she shares her journey as a stay-at-home mother. They discuss the challenges and isolation that often accompany this role, while offering practical insights and strategies for managing such feelings of isolation.
Don't miss this thought-provoking and informative episode of "The Sky High Dad Podcast" with Zac Rule and guest Rach Stacey. Tune in to gain a deeper understanding of child trauma, the challenges faced in indigenous education, and how we can collectively work towards strengthening families and supporting resilient kids.
Contacts and show references:
theskyhighdad.com
[email protected]
@theskyhighdad
@raise_resilient_kids (Rach's Instagram Page)

Next Episode

Unlocking Parenting Insights: Surviving Child Loss Heartbreak with Rach Stacey (Part 3)

Welcome to a captivating episode of "The Sky High Dad Podcast" with your host, Zac Rule. This week, we have the pleasure of welcoming Rach Stacey, an extraordinary school teacher, devoted mother, and Zac's friend. Get ready for a thought-provoking and emotionally-charged discussion as we explore a range of crucial parenting topics.

Join us as we delve into the fascinating realm of positive vs. negative reinforcement, examining their short and long-term effects on children. Discover the powerful insights and strategies that can shape your parenting approach.

Next, we unravel the mysteries behind children saying things they don't mean, shedding light on their limited emotional vocabulary. Gain a deeper understanding of your child's communication style and learn effective ways to navigate these situations.

In the trenches of parenthood, it's essential to prioritize what you can manage rather than succumbing to societal expectations. Zac and Rach share their personal insights and experiences, empowering you to find balance and navigate this challenging journey.

Prepare yourself for an emotionally charged second half of the show, as we explore the significance of opening dialogues on deeply personal and emotional topics. Rach shares her own poignant journey, walking the path of having an unborn baby with Trisomy 18. Brace yourself for a heart-wrenching account that will leave you inspired and moved.

Join us for this powerful episode of "The Sky High Dad Podcast" that delves into the depths of parenthood. Visit our website, theskyhighdad.com, and be part of this transformative conversation. Get ready to gain invaluable wisdom, uncover hidden truths, and be inspired to embrace the highs and lows of parenting like never before.