#55: Emotions Explained: Fear

Today’s episode focuses on the emotion of fear. At its most fundamental, fear keeps us safe. It guides us to fight, flee, or freeze in the face of danger.

Often, though, fear can be chronic, manifesting as anxiety, worry, or tension even when we are safe. This episode helps you identify fear in all its manifestations and provides tools to help you cope with it.

DBT Skills Discussed

• Build Mastery and Cope Ahead
• Check the Facts

For full show notes, visit our website: https://bayareadbtcc.com/podcast Ask us a Question

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Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.