Ep 46. How to Overcome Self Doubt and Love Who You Are with Trisha Lewis
05/24/22 • 60 min
In this weeks episode, I sit down with Trisha Lewis a.k.a Trishas Transformations.
We chat about all things working on yourself, judgement, loosing the self doubt and finding your true passion.
Trisha is a chef, bestselling author and owner of the brand new company, Sharp by Trisha Lewis
You can find Trisha on instagram @trishas.transformations and visit her website HERE, where she shares her new recipes, FAQ's, blog posts & exciting news and events.
We hope you enjoy this episode. please like & subscribe!
Check out my brand new 21 day guided meditation course 'Finding Yourself' HERE.
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad
“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou
💆♀️ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
📚 FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
🎯 CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this message—they'll thank you later.
📝 ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎬 Produced by Dreamers Media Pty Ltd
In this weeks episode, I sit down with Trisha Lewis a.k.a Trishas Transformations.
We chat about all things working on yourself, judgement, loosing the self doubt and finding your true passion.
Trisha is a chef, bestselling author and owner of the brand new company, Sharp by Trisha Lewis
You can find Trisha on instagram @trishas.transformations and visit her website HERE, where she shares her new recipes, FAQ's, blog posts & exciting news and events.
We hope you enjoy this episode. please like & subscribe!
Check out my brand new 21 day guided meditation course 'Finding Yourself' HERE.
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad
“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou
💆♀️ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
📚 FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
🎯 CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this message—they'll thank you later.
📝 ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎬 Produced by Dreamers Media Pty Ltd
Previous Episode
Ep 45. What I Learned This Month: Do The Hard Things with Sinead Hegarty
Welcome back to another season of The Sinead Says Podcast. In this episode I give you a little life update, share what I learnt during my meditation teacher training & share what books i've been reading!
Book Recommendations:
- Lost Connections By Johann Hari
- Pebbles of Perception by Laurence Endersen
- Reminders of Him By Colleen Hoover
- Breath By James Nestor
I hope you enjoy this episode. Don't forget to subscribe & leave a review!
Join my 21 day guided meditation course 'Finding Yourself' NOW. For more info, click HERE.
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad
“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou
💆♀️ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
📚 FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
🎯 CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this message—they'll thank you later.
📝 ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎬 Produced by Dreamers Media Pty Ltd
Next Episode
Ep 47. What Your Menstrual Cycle Says About Your Health with Lara Briden
Welcome to episode 47 of the Sinead Says Podcast. In this episode I am joined by naturopathic doctor, women's health activist, and bestselling author, Lara Briden.
In this episode we cover everything you need to know about the menstrual cycle & womens health.
We discuss what a normal period should look like & the importance of being aware of your cycle & ovulation. We also touch on endometriosis, PCOS, ovarian cysts, diet & much more!
You can find Lara on Instagram HERE and visit her website HERE where you can get access to her podcast and YouTube channel.
You can also purchase her brilliant book 'The period repair manual' HERE.
We hope you enjoy this episode. please like & subscribe!
Check out my brand new 21 day guided meditation course 'Finding Yourself' HERE.
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad
“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou
💆♀️ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
📚 FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
🎯 CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this message—they'll thank you later.
📝 ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎬 Produced by Dreamers Media Pty Ltd
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