The Sinead Says Podcast

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

In this episode we dive deep into the impact mindfulness and mental health can have on the course of your life, exploring topics such as early childhood prevention.

You can get 10% off Finding Yourself, my online meditation course using the code SINEADSAYS10 at checkout, HERE

Send your questions for next weeks episodes to our instagram @thesineadsayspodcast

OR via email to [email protected]
Find Niall Online:

Instagram: @bressie
Charity: @a_lust_for_life
Podcast: Where Is My Mind (Spotify Only)

Books mentioned:

Breath: The New Science of a Lost Art by James Nestor

We hope you enjoy this episode. please like, subscribe & leave a review!

🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
💆‍♀️ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
📚 FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
🎯 CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this message—they'll thank you later.
📝 ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎬 Produced by Dreamers Media Pty Ltd

This week on The Sinead Says Podcast, I am joined by my friend and best selling author, Daniella Moyles.
Daniella is extremely open when it comes to telling her story & explains how in her 20s she became aware of her behaviour and decided she was sick of her own bullshit. This led to a massive change in her life.
Daniella has now released an incredible book 'Jump' and her second follow-up book 'Jump Start' will be launching this May!
I loved this chat with Daniella, I hope you enjoy listening!
You can find her on Instagram @daniellamoyles
Visit her website HERE, where you will find more information about Daniella & her events!
Books mentioned:

• Jump by Daniella Moyles
• The Power of Now by Eckhart Tolle
• The Seat of the Soul by Gary Zukav
• In an Unspoken Voice by Peter Levine

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
💆‍♀️ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
📚 FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
🎯 CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this message—they'll thank you later.
📝 ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎬 Produced by Dreamers Media Pty Ltd

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
In a compelling episode of "The Sinead Says Podcast," Sinead sits down with Dr. Tari Mack to unpack the multifaceted topic of cheating in relationships. The discussion dives deep into:

• The root causes of cheating: How do childhood experiences mould adult relationship patterns?
• Differentiating types of infidelity: Is it a one-time mistake, a repeated behaviour due to personality disorders, or a search for external validation?
• Sinead's personal touch: What did she learn from her experience of being cheated on? How can we recognise the red flags in relationships?
• The path to mending: Can a relationship ever truly recover from betrayal? What are the essential signs, such as genuine remorse and a steadfast commitment to rebuilding trust?
• The role of self-awareness: How regular self-check-ins can pave the way for healthier relationships.
• The effect of external factors: Can vulnerability triggered by alcohol serve as a gateway to infidelity?
• Trust – the backbone of relationships: Understanding its significance and the myriad ways it can be breached.
• The decision aftermath: How to navigate the decision to stay or part ways after infidelity? Is reconciliation always the right answer, or does it depend on individual values and unique circumstances?

This episode promises listeners an in-depth exploration of infidelity, offering personal anecdotes, professional insights, and practical guidance on building and maintaining trust in relationships.
Find Dr. Taru Mack:
Instagram : @drtarimack
Website : www.drtarimack.com
OpenHouse Podcast : https://www.drtarimack.com/podcast
If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to [email protected] and we'll make sure to cover them in our upcoming shows.If you enjoyed i

🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
💆‍♀️ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
📚 FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
🎯 CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this message—they'll thank you later.
📝 ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎬 Produced by Dreamers Media Pty Ltd

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad

In the 88th episode, Sinead joins Sabrina Zohar, podcast host and dating expert to talk about dating emotionally unavailable men and offer guidance on how to move forward after a breakup.
Here's a detailed breakdown of the topics in this episode:

1. Healing After a Breakup, How to Get Over Your Ex
   • How can you heal and grow after a tough breakup?
   • What are some effective methods for recovering from a breakup?
2. Understanding Emotional Unavailability, When to Leave Your Partner?
   • What are the signs of emotional unavailability in a partner?
   • How does emotional unavailability affect relationships, and what can you do about it?
3. Communication in Relationships
   • How can you improve communication with your partner to address emotional unavailability?
   • What steps can you take to better understand your relationship needs and desires?
4. Tools for Personal Growth
   • How can therapy contribute to personal growth and help with relationship challenges?
   • What mindfulness practices and self-reflection techniques can enhance self-improvement?
5. Overcoming Harmful Comparisons
   • How can you avoid the negative effects of comparing yourself to others, especially in the age of social media?
   • What strategies can help you focus on self-improvement instead of comparisons?
6. Listener Questions
   • Answering some common questions and concerns from listeners regarding emotional unavailability and relationship anxiety?

Guest Details:

• Guest: Sabrina Zohar
• Sabrina can be found on Instagram and TikTok as @sabrina.zohar.

Topics Covered: Emotional unavailability, relationship dynamics, self-awareness, open communication, identifying relationship needs and wants, post-breakup healing, personal growth tools, avoiding harmful comparisons, break ups, relationship advice, healing.

Hashtags: #EmotionalUnavailability #Relationshi

🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
💆‍♀️ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
📚 FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
🎯 CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this message—they'll thank you later.
📝 ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎬 Produced by Dreamers Media Pty Ltd

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
Join us as we explore the topic of fear and how it can hold us back in our lives.
We'll discuss the different types of fear, how to recognise it and how to overcome it, and how to take control of your life.
And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course.
This exclusive offer is only available to our listeners, so don't miss out!
Claim your spot and start your journey to self-discovery, HERE

Have burning questions about this weeks episode? Send them our way!
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to [email protected] and we'll make sure to cover them in our upcoming shows.

We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
💆‍♀️ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
📚 FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
🎯 CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this message—they'll thank you later.
📝 ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎬 Produced by Dreamers Media Pty Ltd