The Sinead Says Podcast

Sinead Hegarty

Welcome to The Sinead Says Podcast. Sinead Hegarty is the host. She is a speaker, writer, and meditation pro. In this podcast, you will learn ways to get better at improving yourself. You'll understand emotions too. And you'll learn how to care for relationships. Listen to hear great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share valuable lessons about relationships that she has learned on her journey.

All episodes

Best episodes

Seasons

Top 10 The Sinead Says Podcast Episodes

Goodpods has curated a list of the 10 best The Sinead Says Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Sinead Says Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Sinead Says Podcast episode by adding your comments to the episode page.

Ep 80. Steps to become your HIGHER SELF!

The Sinead Says Podcast

08/09/23 • 34 min

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
In this episode, Sinead delves into the notions of the higher self and lower self, emphasising that the higher self entails dedication and diligence, whereas the lower self tends to yield to fleeting indulgences and diversions. She advocates for embracing our individuality and pursuing what brings us happiness to fulfil our greater purpose. By immersing ourselves in the higher self, we develop a profound attachment to it.

Sinead also answers a thought-provoking quote that highlights the significance of mindful responses in shaping our future reactions. Addressing a listener's concern about the challenges of people pleasing and excessive socialising in university.
If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to [email protected] and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

99. The psychology of making your life unforgettable!

The Sinead Says Podcast

04/24/24 • 20 min

How to turn everyday experiences into unforgettable memories with simple, actionable tips. Learn how to celebrate your achievements, break out of routines, and create meaningful moments that last. Make your life more vibrant and memorable starting today.
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

103.Gain Clarity about your future! (Meditation From The Brave Way Hub)

The Sinead Says Podcast

05/22/24 • 19 min

Imagine having a conversation with someone who can give you all the answers—this episode guides you through that powerful experience. It’s a unique self-development exercise designed to boost your confidence, focus, and clarity about your goals. Even if meditation isn’t your usual interest, this episode offers a fresh perspective that can help you unlock your potential and make real progress in your personal growth journey. Give it a try and see how it can inspire and motivate you!
Episode Sponsors: (This episode contains sponsored ads by the following brands)

BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Let’s learn about LOVE, S*X and How to know who’s right for you?

The Sinead Says Podcast

04/22/25 • 43 min

Think love is about finding "the one"? It's not. I break down why commitment—not perfection—is what really makes a relationship work 💥.

In this episode, I share what I’ve learned from Conversations on Love:

Why there’s no “right” person, just the right effort.
How sex changes when your bond is secure.
What really shows love—because words aren’t enough.

I’ve got personal stories too (wait till you hear about the limoncello fight over a Garmin charger 😂), some therapy insights, and Sam joins me for a real chat about what we wish we knew about love.

Single? In a relationship? Just want to figure love out? This one’s for you.

Belfast event : The Future is Female (use code sinead for discount)

https://www.eventbrite.co.uk/e/the-future-is-female-tickets-1295647098349?aff=oddtdtcreator

🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Ep 46. How to Overcome Self Doubt and Love Who You Are with Trisha Lewis

The Sinead Says Podcast

05/24/22 • 60 min

In this weeks episode, I sit down with Trisha Lewis a.k.a Trishas Transformations.
We chat about all things working on yourself, judgement, loosing the self doubt and finding your true passion.
Trisha is a chef, bestselling author and owner of the brand new company, Sharp by Trisha Lewis
You can find Trisha on instagram @trishas.transformations and visit her website HERE, where she shares her new recipes, FAQ's, blog posts & exciting news and events.
We hope you enjoy this episode. please like & subscribe!
Check out my brand new 21 day guided meditation course 'Finding Yourself' HERE.
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Ep 59. Interviewing My Dad

The Sinead Says Podcast

09/20/22 • 56 min

It's season 4 finale of the Sinead Says Podcast and I am interviewing my dad, Damian Hegarty.
We talked about what it was like growing up in Ireland and discussed our favourite memories together.
We hope you enjoy this episode. please like, subscribe & leave a review!

Check out my 21-day guided meditation course 'Finding Yourself' HERE.
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Ep 55. Wedding Do's & Dont's with Gemma Kennedy

The Sinead Says Podcast

08/16/22 • 60 min

This week we have Gemma Kennedy, one of my best friends, back on The Sinead Says Podcast with some exciting news!
In this week's podcast, we discuss all things wedding, from engagements to planning and some funny bridesmaids tales.
You can find Gemma on Instagram @gemken_ and check out her new preset collection on her website HERE.
We hope you enjoy this episode. please like & subscribe!
Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE.
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Ep 49. Needs, Wants & Rules in Relationships with Jack Ramsey

The Sinead Says Podcast

06/14/22 • 73 min

In this episode, I am joined by my boyfriend Jack Ramsey for the third time to talk about all things relationships.
We discuss your poll responses, share our opinions from both male and female perspectives & talk about relationship 'rules'.
You can find Jack on Instagram @jackramsey123.
We hope you enjoy this episode. please like & subscribe!
Check out my brand new 21 day guided meditation course 'Finding Yourself' HERE.
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Ep 48. Understanding Envy with Sinead Hegarty

The Sinead Says Podcast

06/07/22 • 46 min

In this episode, I dive into the topic of Envy. I explain the different types of envy you might experience, tips on how to overcome it & the importance of gratitude!
We hope you enjoy this episode. please like & subscribe!
Check out my brand new 21 day guided meditation course 'Finding Yourself' HERE.
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Reading My Early 20s Journals (Cringe, Tears & Lessons)

The Sinead Says Podcast

05/14/25 • 31 min

Ever look back at your old journals and feel a wave of compassion for your younger, perhaps more lost, self? 😢 In this deeply personal Sinead Says episode, I'm in my childhood bedroom, sharing raw entries from my diaries.
Join me as I revisit the anxieties, the heartbreaks, the search for self-belief, and the invaluable lessons learned. We explore actual entries, including:

00:00:45 - The Power & Benefits of Journaling
00:06:12 - Journal Entry: Feeling Strong Travelling Alone (After Breakup)
00:08:14 - Journal Entry: "Pain is Temporary" - Coping with Anxiety
00:11:32 - Journal Entry: Reflecting on Real Love & Being Ready to Feel Again
00:14:15 - Journal Entry: Lessons on Resilience & Choosing Kindness (Farm Work Story)
00:16:49 - Journal Entry: Rock Bottom Moments & Processing Pain
00:24:11 - Journal Entry: Navigating Anxiety & Fear of Commitment in Relationships
00:25:58 - How Therapy Helped Me Trust Myself Again
00:27:38 - An Inspiring Quote: "Seek work that you love..."

This episode is a vulnerable reminder that our past shapes us, and understanding that "lost girl" helps us appreciate how far we've come. Journaling can be an incredible tool for that growth.
✨ This episode is sponsored by BetterHelp - Online Therapy. ✨
It's Mental Health Awareness Month! Therapy was a game-changer for me. Get 10% off your first month: https://betterhelp.com/sinead #ad
Listen now for a journey through vulnerability, healing, and self-discovery.

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Show more best episodes

FAQ

How many episodes does The Sinead Says Podcast have?

The Sinead Says Podcast currently has 126 episodes available.

What topics does The Sinead Says Podcast cover?

The podcast is about Meditation, Health & Fitness, Happiness, Sex, Love, Mental Health, Trust, Podcasts, Cheating, Books, Self-Improvement, Education, Relationships, Business, Travel, Positivity and Mindfulness.

What is the most popular episode on The Sinead Says Podcast?

The episode title 'Ep 66. Removing Fear with Sinead Hegarty' is the most popular.

What is the average episode length on The Sinead Says Podcast?

The average episode length on The Sinead Says Podcast is 49 minutes.

How often are episodes of The Sinead Says Podcast released?

Episodes of The Sinead Says Podcast are typically released every 7 days, 1 hour.

When was the first episode of The Sinead Says Podcast?

The first episode of The Sinead Says Podcast was released on Dec 7, 2020.

Show more FAQ

The Sinead Says Podcast

Sinead Hegarty

Top 10 The Sinead Says Podcast Episodes

FAQ

How many episodes does The Sinead Says Podcast have?

What topics does The Sinead Says Podcast cover?

What is the most popular episode on The Sinead Says Podcast?

What is the average episode length on The Sinead Says Podcast?

How often are episodes of The Sinead Says Podcast released?

When was the first episode of The Sinead Says Podcast?

Comments