How to Keep Kids Active with Fun Workouts from The Secret Ninja School

The Secret Ninja School shares online adventure workouts through fun, creative, and imaginative storytelling to keep kids active. We chat with Keiran Deck, the founder of the Secret Ninja School, about his passion for helping kids grow in confidence and find a sense of self-worth through exercise. We discuss the importance of regular movement and exercise for kids' physical, mental, and emotional wellbeing.
Keiran (aka Ninja Kicks) together with Boronia Clark, the other Secret Ninja host, shares online workouts that last 10-15 mins in the comfort of your own home, and the exercises build fundamental movement skills. The skills taught in the Secret Ninja School workouts are movements taught by dance, gymnastics, and martial art experts. Kids of all abilities from 3-7 love it because it feels like play!Keiran discusses how regular and consistent organised exercise can help 60% of kids who start school, to sit and emotionally regulate well due to the structure and consistency of their movement habits.

Being active can positively affect children’s health, development, confidence, sleep patterns, concentration, and overall wellbeing.
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