Transitioning into Summer

06/01/20 • 22 min

The summer transition gradually takes us from kapha season into pitta season. The solstice marks a celebratory day to recognize the power of fire in nature and within ourselves. This episode shares simple ways to transition into summer with ease.

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The Doshas and Career

Understanding your natural gifts, talents and tendencies gives you more awareness in how to create alignment at work. Recognizing doshic tendencies in your boss, co-workers or employees will help you understand their thought processes and priorities so that you approach them from a place of understanding that will help you improve your communication and work relationships. This episode dives into the specific tools of using Ayurveda in the workplace.

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The Subdoshas of Vata

This is part one in a 3-part mini-series on diving deeper into aspects of the doshas. You don’t need to know this info to practice and Ayurvedic lifestyle, but it does help to explain how the body works holistically. This episode explains very simply the five main directions of vata in the body.