Expert Angela Pifer on Understanding SIBO and Healthy Relationships with Food
10/31/19 • 49 min
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.
In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.
Angela Pifer a.k.a. the SIBO guru, is one of the US’s foremost functional medicine nutrition and health experts, and an accomplished speaker and radio personality. With over 15 years experience in functional nutrition, Angela has become a vast resource for understanding areas such as digestive health, SIBO, thyroid, autoimmune and gut disorders.
Angela has also launched the first commercially available FODMAP free bone broth line ‘GutRx Bone Broth’. The broth is allergen free and was developed for those with sensitive gut disorders. Angela is also the founder of ‘Simply SIBO’ an online resource for low FODMAP recipes and nutrition plans.
Just recently Angela published a 15 page manifesto titled ‘The Pervasive Misunderstanding of What The FODMAP Diet Does And Does Not Do’. The publication provides clarity for those both new and old to the FODMAP diet and is a must read for those looking to gain further knowledge on the topic.
In this episode Katherine and Angela explore:
- Angela’s personal health journey and background in psychology
- What is a functional nutritionist?
- Our personal relationships with food and how life events shape our nutritional habits
- Why gut health is so important and the common gut issues presented by patients
- Understanding SIBO, it’s symptoms, causes, testing and treatments
- The difference between SIBO and dysbiosis
- FODMAP’s and restrictive diets
- A look at the impacts of stress on our health and lifestyles
- Angela’s advice for making the shift
Links:
Angela Pifer - Website
Angela Pifer - Facebook
Angela Pifer - Twitter
Angela Pifer - LinkedIn
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.
In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.
Angela Pifer a.k.a. the SIBO guru, is one of the US’s foremost functional medicine nutrition and health experts, and an accomplished speaker and radio personality. With over 15 years experience in functional nutrition, Angela has become a vast resource for understanding areas such as digestive health, SIBO, thyroid, autoimmune and gut disorders.
Angela has also launched the first commercially available FODMAP free bone broth line ‘GutRx Bone Broth’. The broth is allergen free and was developed for those with sensitive gut disorders. Angela is also the founder of ‘Simply SIBO’ an online resource for low FODMAP recipes and nutrition plans.
Just recently Angela published a 15 page manifesto titled ‘The Pervasive Misunderstanding of What The FODMAP Diet Does And Does Not Do’. The publication provides clarity for those both new and old to the FODMAP diet and is a must read for those looking to gain further knowledge on the topic.
In this episode Katherine and Angela explore:
- Angela’s personal health journey and background in psychology
- What is a functional nutritionist?
- Our personal relationships with food and how life events shape our nutritional habits
- Why gut health is so important and the common gut issues presented by patients
- Understanding SIBO, it’s symptoms, causes, testing and treatments
- The difference between SIBO and dysbiosis
- FODMAP’s and restrictive diets
- A look at the impacts of stress on our health and lifestyles
- Angela’s advice for making the shift
Links:
Angela Pifer - Website
Angela Pifer - Facebook
Angela Pifer - Twitter
Angela Pifer - LinkedIn
Previous Episode
Expert Jenny Tschiesche on Gut Health for Children and Developing Positive Attitudes Towards Health
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.
In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.
Jenny Tschiesche is one of the UK’s leading nutrition experts and the founder of lunchboxdoctor.com, an online resource to create healthier meals and lunches for you and your family. Jenny is also a best-selling author and has published multiple books including ‘Gut Health & Probiotics’ and cookbooks such as ‘The Modern Multi-cooker Cookbook’.
Jenny has been developing recipes as well as providing nutrition and dietary advice for a wide range of people including top athletes, sporting bodies, people dealing with illness and parents and their children. For more information, be sure to check out the lunchboxdoctor.com.
Jenny will be releasing her latest book Real Lunchtime Food in December 2019. Within Jenny provides a guide for working adults and parents to create healthier and more inspiring meals instead of the traditional packed lunch. Real Lunchtime Food is available on Amazon for pre-order now.
In this episode Katherine and Jenny explore:
- Jenny’s health journey and what guided her towards nutrition and health
- Jenny’s time spent living in Africa and being amongst the wild animals
- What inspired the Lunch Box Doctor
- What foods we should be feeding babies and young children to support their immune systems early on
- Eating for microbiome health
- The increase in allergies in today’s children and what we can do about it
- The state of the UK’s health and what needs to change
- The hazards of calorie counting and its effect on our stress levels and self-esteem
- A look at the relationship with food of non-western cultures
- Unrealistic expectations of what health is and teaching our children the right health philosophies
- Jenny’s book Gut Health & Probiotics and insights from the book
- Jenny’s advice for making the shift
Links:
Jenny Tschiesche - Website
Jenny Tschiesche - Facebook
Jenny Tschiesche - Instagram
Jenny Tschiesche - Twitter
Jenny Tschiesche - LinkedIn
Next Episode
Expert Kate Reardon on Fasting and the Emotional Healing Journey
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.
In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.
Kate is a trailblazer when it comes to looking at health truly holistically, being a naturopath, nutritionist, intuitive healer and co-founder of the fasting and detox retreat centre Natural Instinct Healing which operates in Ubud, Bali and Australia.
Kate is a mother, author and host of the amazing podcast Lean In. She has been featured in the media and speaks internationally on all things health, healing and heart. Kate’s book ‘The Essential Cleanse’ is a must read and can be described as a how-to book that teaches you how to remove all the things that you don’t want in your life and teach you how you can create a life full of bliss and adventure.
In this episode Katherine and Kate explore:
- The life experiences that lead Kate to alternative medicine and healing
- How meeting with a shaman in the Amazon taught her about natural medicine
- Kates realisation that she wasn’t happy and the chance offering to run retreats in Thailand
- Fasting, its effect on the body and how it can help you along your health journey
- Kate shares a remarkable patient healing story and how she helped to change this woman's life
- The importance of preparing for the healing journey
- Kates analogy for perspective and why its key for our personal well beings
- Emotional health and the effects on the body from suppressing emotions
- Finding the right support for your healing journey
- Kate shares her own personal shift story
- Kates advice for making the shift
Links:
Kate Reardon - Website
Natural Instinct Healing - Website
Kate Reardon - Facebook
Kate Reardon - Instagram
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