The Shift with Katherine Maslen
Katherine Maslen
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Top 10 The Shift with Katherine Maslen Episodes
Goodpods has curated a list of the 10 best The Shift with Katherine Maslen episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Shift with Katherine Maslen for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Shift with Katherine Maslen episode by adding your comments to the episode page.
Expert Dan Churchill on Eating the Rainbow and Renewing our Relationships with Food
The Shift with Katherine Maslen
12/26/19 • 34 min
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.
In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.
Dan Churchill is a celebrity chef originating from Sydney, Australia that now calls New York home. As well as being the author of 3 best selling cookbooks, Dan is a regular TV personality being regularly featured on Good Morning America, on ABC’s The Chew and on The Food Network. He also hosted the docu-series Surfing the Menu, which aired on the Discovery channel.
Dan’s New York restaurant Charley St, is a casual dining restaurant that serves healthy farm-to-table eats and through Charley St, Dan shares his vision for a world that celebrates wholesome nourishing food.
In this episode Katherine and Dan explore:
- What made Dan want to become a chef?
- Making the move to the US and how he found an audience to share his passion for good healthy food with
- The vision behind Dan’s New York restaurant Charley St
- Why Dan doesn’t like using the word fuel when describing food
- The types of foods Dan eats and serves to his customers and celebrity clients
- Eating the rainbow to provide the body with the best sources of nutrition
- Dan reflects on the differences in attitude towards health between Australia and the US
- Foods to avoid when eating for gut health and overall nutrition
- Dan shares his pro tips including natural options to replace processed sugars
- How to get people to reconnect with and become passionate about their food and the eating ritual
- Dan’s advice for making the shift
Links:
Expert Charlotte Watts on Achieving Embodied Awareness Through Yoga and Nutrition
The Shift with Katherine Maslen
11/28/19 • 41 min
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.
In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.
Charlotte Watts is an award winning UK nutritionist and yogini. She is the author of many books including good mood food, the de-stress effect and yoga therapy for digestive health. Her approach to wellness is one of ‘mindfulness meets nutrition’ and Charlotte elaborates on this during the episode.
Charlotte is passionate about helping people through their stress and emotional demands with a holistic approach that encompasses the mind and body. Charlotte is a Senior Yoga Alliance teacher and trainer with over 20 years experience. Her emphasis is on embodied awareness which we find out more about in this episode.
In this episode Katherine and Charlotte explore:
- Charlotte shares her personal healing journey, the challenging times from her life and how she grew into who she has become today
- What drew Charlotte towards yoga therapy and what is involved in the practice
- Understanding terms such as viscera and fascia and how they relate to our wellbeing
- What embodied awareness means and how it is achieved
- Yoga’s role in embodied awareness
- Yoga’s core values
- Ensuring our lives are filled with joy and its link to digestive health
- The current state of health in the UK
- Charlotte's advice for making the shift
Links:
Charlotte Watts - Website
Charlotte Watts - Facebook
Charlotte Watts - Instagram
Charlotte Watts - Twitter
Charlotte Watts - LinkedIn
Expert Kale Brock on Searching for the Optimal Microbiome and Living with the San People
The Shift with Katherine Maslen
11/21/19 • 46 min
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.
In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.
Kale Brock is a writer, filmmaker and speaker from Australia with a passion for health and wellbeing. Kale has been involved in the film and TV industry since his teens and some of our Australian audience may recognise him from the family program Totally Wild.
In 2018 Kale released the remarkable documentary film ‘The Gut Movie’, which focuses on Kale’s search for the optimal microbiome, which finds him travelling to Namibia to live with the San people. The documentary reveals the wests disconnect with our ancestors way of life and the detriment it has on our health.
Kale recently released ‘The Longevity Film’, which explores the complex topic of aging. Kale has also authored multiple books including The Gut Healing Protocol, The Art Of Probiotic Nutrition and the children's book Mandy Microbe’s Big Gut Adventure.
In this episode Katherine and Kale explore:
- Kale’s background in television and what lead him to becoming interested in health and wellness
- Travelling the world in early adulthood and learning from various cultures and differences in lifestyles
- Kales documentary The Gut Movie, what inspired the film? And Kales fascinating learnings from the entire project
- The San people, their way of life and health comparisons to civilized western culture
- Reconnecting with our surroundings and nature
- FMT’s - Faecal Microbiota Transplantation and what the technology could mean for the future of our health
- Kale’s passion for sharing information and challenging the status quo
- Kale’s advice for making the shift
Links:
Kale Brock - Website
Kale Brock - Facebook
Kale Brock - Instagram
Kale Brock - Twitter
Kale Brock - LinkedIn
Expert Pedram Shojai on Upgrading your Operating System and How Taoism Chose Him
The Shift with Katherine Maslen
11/14/19 • 35 min
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.
In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.
In this episode Katherine interviews Doctor of Oriental Medicine Pedram Shojai. Known as the Urban Monk, Pedram’s goal is to assist people in learning how to up their energy, take back their time, and step into their passion.
Pedram is the founder of Well.org and Urban Monk Nutrition. He is the producer of the movies ‘Vitality’ and ‘Origins’. And the author of multiple books including The Urban Monk. Pedram is also a Qi Gong master and we learn more about this during the interview.
In this episode Katherine and Pedram explore:
- Pedrams backstory and how a chance encounter with a book would shape his journey
- Studying Taoism under a Kung-fu master and embracing the philosophies for a better lifestyle
- How Pedram came across traditional Chinese medicine and chose to make it is his profession
- Pedrams take on the current mainstream health model and what needs to change?
- An honest look at how humans are currently existing and how to improve it
- Why Pedram made ‘Interconnected’ and how the films success has helped thousands of people
- Being aware of Big Foods control over what is going into our food products and the links to our high obesity rates
- Pedrams advice for making the shift
Links:
Pedram Shojai - Website
Pedram Shojai - Facebook
Pedram Shojai - Instagram
Pedram Shojai - Twitter
Pedram Shojai - LinkedIn
Expert Kate Reardon on Fasting and the Emotional Healing Journey
The Shift with Katherine Maslen
11/07/19 • 65 min
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.
In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.
Kate is a trailblazer when it comes to looking at health truly holistically, being a naturopath, nutritionist, intuitive healer and co-founder of the fasting and detox retreat centre Natural Instinct Healing which operates in Ubud, Bali and Australia.
Kate is a mother, author and host of the amazing podcast Lean In. She has been featured in the media and speaks internationally on all things health, healing and heart. Kate’s book ‘The Essential Cleanse’ is a must read and can be described as a how-to book that teaches you how to remove all the things that you don’t want in your life and teach you how you can create a life full of bliss and adventure.
In this episode Katherine and Kate explore:
- The life experiences that lead Kate to alternative medicine and healing
- How meeting with a shaman in the Amazon taught her about natural medicine
- Kates realisation that she wasn’t happy and the chance offering to run retreats in Thailand
- Fasting, its effect on the body and how it can help you along your health journey
- Kate shares a remarkable patient healing story and how she helped to change this woman's life
- The importance of preparing for the healing journey
- Kates analogy for perspective and why its key for our personal well beings
- Emotional health and the effects on the body from suppressing emotions
- Finding the right support for your healing journey
- Kate shares her own personal shift story
- Kates advice for making the shift
Links:
Kate Reardon - Website
Natural Instinct Healing - Website
Kate Reardon - Facebook
Kate Reardon - Instagram
Expert Angela Pifer on Understanding SIBO and Healthy Relationships with Food
The Shift with Katherine Maslen
10/31/19 • 49 min
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.
In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.
Angela Pifer a.k.a. the SIBO guru, is one of the US’s foremost functional medicine nutrition and health experts, and an accomplished speaker and radio personality. With over 15 years experience in functional nutrition, Angela has become a vast resource for understanding areas such as digestive health, SIBO, thyroid, autoimmune and gut disorders.
Angela has also launched the first commercially available FODMAP free bone broth line ‘GutRx Bone Broth’. The broth is allergen free and was developed for those with sensitive gut disorders. Angela is also the founder of ‘Simply SIBO’ an online resource for low FODMAP recipes and nutrition plans.
Just recently Angela published a 15 page manifesto titled ‘The Pervasive Misunderstanding of What The FODMAP Diet Does And Does Not Do’. The publication provides clarity for those both new and old to the FODMAP diet and is a must read for those looking to gain further knowledge on the topic.
In this episode Katherine and Angela explore:
- Angela’s personal health journey and background in psychology
- What is a functional nutritionist?
- Our personal relationships with food and how life events shape our nutritional habits
- Why gut health is so important and the common gut issues presented by patients
- Understanding SIBO, it’s symptoms, causes, testing and treatments
- The difference between SIBO and dysbiosis
- FODMAP’s and restrictive diets
- A look at the impacts of stress on our health and lifestyles
- Angela’s advice for making the shift
Links:
Angela Pifer - Website
Angela Pifer - Facebook
Angela Pifer - Twitter
Angela Pifer - LinkedIn
Expert Jenny Tschiesche on Gut Health for Children and Developing Positive Attitudes Towards Health
The Shift with Katherine Maslen
10/24/19 • 50 min
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.
In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.
Jenny Tschiesche is one of the UK’s leading nutrition experts and the founder of lunchboxdoctor.com, an online resource to create healthier meals and lunches for you and your family. Jenny is also a best-selling author and has published multiple books including ‘Gut Health & Probiotics’ and cookbooks such as ‘The Modern Multi-cooker Cookbook’.
Jenny has been developing recipes as well as providing nutrition and dietary advice for a wide range of people including top athletes, sporting bodies, people dealing with illness and parents and their children. For more information, be sure to check out the lunchboxdoctor.com.
Jenny will be releasing her latest book Real Lunchtime Food in December 2019. Within Jenny provides a guide for working adults and parents to create healthier and more inspiring meals instead of the traditional packed lunch. Real Lunchtime Food is available on Amazon for pre-order now.
In this episode Katherine and Jenny explore:
- Jenny’s health journey and what guided her towards nutrition and health
- Jenny’s time spent living in Africa and being amongst the wild animals
- What inspired the Lunch Box Doctor
- What foods we should be feeding babies and young children to support their immune systems early on
- Eating for microbiome health
- The increase in allergies in today’s children and what we can do about it
- The state of the UK’s health and what needs to change
- The hazards of calorie counting and its effect on our stress levels and self-esteem
- A look at the relationship with food of non-western cultures
- Unrealistic expectations of what health is and teaching our children the right health philosophies
- Jenny’s book Gut Health & Probiotics and insights from the book
- Jenny’s advice for making the shift
Links:
Jenny Tschiesche - Website
Jenny Tschiesche - Facebook
Jenny Tschiesche - Instagram
Jenny Tschiesche - Twitter
Jenny Tschiesche - LinkedIn
Expert Dr. Vincent Pedre on Almost Giving Up on Medicine and Bloating 101
The Shift with Katherine Maslen
10/17/19 • 41 min
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.
In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.
Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist in private practice in New York City. He is also a published author, sought after speaker and activist on the issue of hydraulic fracturing for natural gas extraction and its effect on the environment.
Dr. Pedre combines eastern and western philosophies when practicing medicine and strongly advocates for the holistic approach. In his book ‘Happy Gut’, Vincent provides an essential guide to improving digestive health by using functional medicine. Dr. Pedre has created a fantastic ‘3 Day Gut Reset’ diet which is free to download from his website.
Dr. Pedre’s life experiences, including his connection to 9/11, have helped to shape his personal philosophies and during this episode he shares his valuable insights.
In this episode Katherine and Dr. Pedre explore:
- Vincent’s journey to becoming a doctor and the barriers he had to overcome along the way
- Vincent’s personal health story and being his own first gut patient
- The over-prescription of antibiotics in the eighties
- Vincent’s insights from the mainstream medical system
- Dr Pedre’s connection with 9/11
- Taking a sabbatical year and discovering yoga
- The microbiomes role in producing neurotransmitters and the link to our moods
- Bloating, it’s cause’s and possible factors driving the symptom
- Vincents advice to shift
Links:
Vincent Pedre - Website
Vincent Pedre - Facebook
Vincent Pedre - Instagram
Vincent Pedre - Twitter
Vincent Pedre - LinkedIn
Expert Dr William Davis on the Trouble with Wheat and Challenging the Status Quo
The Shift with Katherine Maslen
10/03/19 • 49 min
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.
In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.
Dr William Davis is an American cardiologist and the author of 6 books including his internationally acclaimed NY Times bestselling books Wheat Belly and Undoctored. Dr William Davis has been a pioneer when it comes to raising awareness about the dangers of gluten, wheat, big food and its effect on our health.
Dr Davis has been a cardiologist for over 20 years and his experiences within the mainstream medical model have raised more questions than answers. He is an impassioned voice for global health and pulls no punches when identifying those who are part of the problem.
Dr. Davis has discussed his views on major media including The Dr. Oz Show, Fox TV, and has been featured in the New York Times, the Los Angeles Times, Huffington Post, and others.
In this episode Katherine and Dr William Davis explore:
- How the practice of health differs from mainstream medicine
- The guiding factors that pointed Dr Davis towards integrative health
- Williams backstory from humble beginnings to a graduate of medicine
- What’s preventing the mainstream medical industry from moving forward?
- The facts around wheat and gluten, and how removing grains can benefit your health
- Why some people find giving up wheat so difficult?
- Encouraging collaboration between mainstream and alternative health practitioners
- Dr Davis own personal health story and the incredible insights from the experience
- Dr Williams advice for making the shift
Links:
Expert Steph Lowe on Becoming Fat Adapted for Performance and Discovering the Benefits of Real Food
The Shift with Katherine Maslen
01/02/20 • 42 min
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.
In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.
In this episode we are joined by Australian sports nutritionist Steph Lowe. Steph is a powerhouse of knowledge and is known for her work with performance and endurance athletes. Also known as the natural nutritionist, Steph is the author of several books including ‘The real food athlete’ and ‘low carb, healthy fat nutrition’.
Steph and her team at ‘The Natural Nutritionist’ believe in sharing the benefits of real food for health and performance. Steph is a regular media commentator and host of the podcast ‘the real food reel’. She is a passionate health advocate and you’ll hear her passion come through in this interview.
In this episode Katherine and Steph explore:
- The difference between a dietician and a nutritionist
- Steph’s journey to becoming a sports nutrition and the personal struggles that helped set her path
- What it means to be consumed by food and how it shows up for people
- The performance nutrition culture and misbeliefs causing undue stress in athletes
- How gut health impacts on performance
- Becoming fat adapted and the benefits it has on our nutrition
- Race day nutrition
- Steph shares her thoughts around what a healthy diet should look like
- How Steph approached her nutrition and gut health in preparation for pregnancy
- Steph’s advice for making the shift
Links:
Steph Lowe - Website
Steph Lowe - Facebook
Steph Lowe - Instagram
Steph Lowe - Twitter
Steph Lowe - LinkedIn
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FAQ
How many episodes does The Shift with Katherine Maslen have?
The Shift with Katherine Maslen currently has 89 episodes available.
What topics does The Shift with Katherine Maslen cover?
The podcast is about Health & Fitness, Alternative Health, Medicine and Podcasts.
What is the most popular episode on The Shift with Katherine Maslen?
The episode title 'Expert Steph Lowe on Becoming Fat Adapted for Performance and Discovering the Benefits of Real Food' is the most popular.
What is the average episode length on The Shift with Katherine Maslen?
The average episode length on The Shift with Katherine Maslen is 47 minutes.
How often are episodes of The Shift with Katherine Maslen released?
Episodes of The Shift with Katherine Maslen are typically released every 7 days.
When was the first episode of The Shift with Katherine Maslen?
The first episode of The Shift with Katherine Maslen was released on Apr 19, 2019.
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