The Shift with Katherine Maslen

Katherine Maslen

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make your shift. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season One is all about Gut Health, and Season Two focuses on Women’s Health. In The Shift we present the latest science combined with the insights of clinicians with decades of clinical experience in helping people make the shift. Katherine will take you on a journey of self-discovery where you’ll gain the tools that you need to shift your health, and your life. In each season of The Shift we have 3 wonderful blocks of content for you to consume. The main series is produced documentary style and features Katherine's narration to help you get key concepts and understand what to do next. The Expert Series is the edited down version of each of our expert interviews, with a summary from Katherine at the end and actions steps you can take. The Patient Series follows the health and healing journeys of 4 patients that have made their shift, so you can see how you can make yours too. Your healing journey is up to you, it’s about getting the right information, getting the right insights, so that you can make that shift. Join Katherine and her guests in a conversation to change the face of health. Let’s make THE SHIFT.

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Best episodes

Top 10 The Shift with Katherine Maslen Episodes

Best episodes ranked by Goodpods Users most listened

Expert Steph Lowe on Becoming Fat Adapted for Performance and Discovering the Benefits of Real Food

The Shift with Katherine Maslen

01/02/20 • 42 min

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.

In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.

In this episode we are joined by Australian sports nutritionist Steph Lowe. Steph is a powerhouse of knowledge and is known for her work with performance and endurance athletes. Also known as the natural nutritionist, Steph is the author of several books including ‘The real food athlete’ and ‘low carb, healthy fat nutrition’.

Steph and her team at ‘The Natural Nutritionist’ believe in sharing the benefits of real food for health and performance. Steph is a regular media commentator and host of the podcast ‘the real food reel’. She is a passionate health advocate and you’ll hear her passion come through in this interview.

In this episode Katherine and Steph explore:

The difference between a dietician and a nutritionist
Steph’s journey to becoming a sports nutrition and the personal struggles that helped set her path
What it means to be consumed by food and how it shows up for people
The performance nutrition culture and misbeliefs causing undue stress in athletes
How gut health impacts on performance
Becoming fat adapted and the benefits it has on our nutrition
Race day nutrition
Steph shares her thoughts around what a healthy diet should look like
How Steph approached her nutrition and gut health in preparation for pregnancy
Steph’s advice for making the shift

Links:

Steph Lowe - Website

Steph Lowe - Facebook

Steph Lowe - Instagram

Steph Lowe - Twitter

Steph Lowe - LinkedIn

The Shift Season 1

01/02/20 • 42 min

Expert Dan Churchill on Eating the Rainbow and Renewing our Relationships with Food

The Shift with Katherine Maslen

12/26/19 • 34 min

Dan Churchill is a celebrity chef originating from Sydney, Australia that now calls New York home. As well as being the author of 3 best selling cookbooks, Dan is a regular TV personality being regularly featured on Good Morning America, on ABC’s The Chew and on The Food Network. He also hosted the docu-series Surfing the Menu, which aired on the Discovery channel.

Dan’s New York restaurant Charley St, is a casual dining restaurant that serves healthy farm-to-table eats and through Charley St, Dan shares his vision for a world that celebrates wholesome nourishing food.

In this episode Katherine and Dan explore:

What made Dan want to become a chef?
Making the move to the US and how he found an audience to share his passion for good healthy food with
The vision behind Dan’s New York restaurant Charley St
Why Dan doesn’t like using the word fuel when describing food
The types of foods Dan eats and serves to his customers and celebrity clients
Eating the rainbow to provide the body with the best sources of nutrition
Dan reflects on the differences in attitude towards health between Australia and the US
Foods to avoid when eating for gut health and overall nutrition
Dan shares his pro tips including natural options to replace processed sugars
How to get people to reconnect with and become passionate about their food and the eating ritual
Dan’s advice for making the shift

Links:

Dan Churchill - Website

Dan Churchill - Facebook

Dan Churchill - Instagram

Dan Churchill - Twitter

Dan Churchill - LinkedIn

The Shift Season 1

12/26/19 • 34 min

Expert Rebecca Coomes on Disordered Eating and the Link to SIBO

The Shift with Katherine Maslen

12/19/19 • 54 min

Rebecca Coombes is a SIBO health advocate, speaker, author, host of ‘The Healthy Gut’ podcast and founder of The Healthy Gut. Rebecca has written multiple cookbooks that specialise in recipes for people living with SIBO.

After a lifetime of chronic illness, Rebecca was diagnosed with Small Intestinal Bacterial Overgrowth (SIBO) in 2015. Rebecca is passionate about sharing her story to inspire others living with SIBO to lead the life they always imagined.

In this episode Katherine and Rebecca explore:

How Rebecca began connecting the dots and understanding the link between food and her gut problems
Rebecca shares her backstory and the struggles with her health throughout childhood
What disordered eating means and the various forms it can show up
Rebecca’s challenges with Bulimia
What came first the SIBO or the disordered eating?
Rebecca shares her personal story around how she moved through childhood trauma and sexual abuse
Finding support networks and health professionals that will take your symptoms seriously and demonstrate a holistic approach
Understanding that relapses in health problems are part of the journey
Identifying treatment fatigue and how to avoid it
Ways to become more in tune with your body
Rebecca’s advice for making the shift

Links:

Rebecca Coomes - Website

Rebecca Coomes - Facebook

Rebecca Coomes - Instagram

Rebecca Coomes - Twitter

Rebecca Coomes - LinkedIn

The Shift Season 1

12/19/19 • 54 min

Expert Lee Holmes on Healthy Relationships with Food and Making the Kitchen the Heart of the Home

The Shift with Katherine Maslen

12/12/19 • 35 min

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the USA. Lee’s Supercharged Food is a brilliant resource for easy to prepare yummy recipes which are all gluten, wheat, dairy, yeast and sugar free. Lee’s passion for good food and great health is infectious as you will hear within this interview.

In this episode Katherine and Lee explore:

Lee’s background and how she found her way into the world of food, cooking and nutrition
Lee’s wellness journey and what she has learned along the way
Building a connection with food and adopting healthier and sustainable relationships with what we put into our bodies
What a healthy gut should look like and how to support that
Falling in love with growing your own vegetables, fruits and herbs
Mindful eating and how to achieve it
The exciting developments in research around mental health and nutrition
Lee’s advice for making the shift

Links:

Lee Holmes - Website

Lee Holmes - Facebook

Lee Holmes - Instagram

Lee Holmes - Twitter

The Shift Season 1

12/12/19 • 35 min

Expert Charlotte Watts on Achieving Embodied Awareness Through Yoga and Nutrition

The Shift with Katherine Maslen

11/28/19 • 41 min

Charlotte Watts is an award winning UK nutritionist and yogini. She is the author of many books including good mood food, the de-stress effect and yoga therapy for digestive health. Her approach to wellness is one of ‘mindfulness meets nutrition’ and Charlotte elaborates on this during the episode.

Charlotte is passionate about helping people through their stress and emotional demands with a holistic approach that encompasses the mind and body. Charlotte is a Senior Yoga Alliance teacher and trainer with over 20 years experience. Her emphasis is on embodied awareness which we find out more about in this episode.

In this episode Katherine and Charlotte explore:

Charlotte shares her personal healing journey, the challenging times from her life and how she grew into who she has become today
What drew Charlotte towards yoga therapy and what is involved in the practice
Understanding terms such as viscera and fascia and how they relate to our wellbeing
What embodied awareness means and how it is achieved
Yoga’s role in embodied awareness
Yoga’s core values
Ensuring our lives are filled with joy and its link to digestive health
The current state of health in the UK
Charlotte's advice for making the shift

Links:

Charlotte Watts - Website

Charlotte Watts - Facebook

Charlotte Watts - Instagram

Charlotte Watts - Twitter

Charlotte Watts - LinkedIn

The Shift Season 1

11/28/19 • 41 min

Expert Kale Brock on Searching for the Optimal Microbiome and Living with the San People

The Shift with Katherine Maslen

11/21/19 • 46 min

Kale Brock is a writer, filmmaker and speaker from Australia with a passion for health and wellbeing. Kale has been involved in the film and TV industry since his teens and some of our Australian audience may recognise him from the family program Totally Wild.

In 2018 Kale released the remarkable documentary film ‘The Gut Movie’, which focuses on Kale’s search for the optimal microbiome, which finds him travelling to Namibia to live with the San people. The documentary reveals the wests disconnect with our ancestors way of life and the detriment it has on our health.

Kale recently released ‘The Longevity Film’, which explores the complex topic of aging. Kale has also authored multiple books including The Gut Healing Protocol, The Art Of Probiotic Nutrition and the children's book Mandy Microbe’s Big Gut Adventure.

In this episode Katherine and Kale explore:

Kale’s background in television and what lead him to becoming interested in health and wellness
Travelling the world in early adulthood and learning from various cultures and differences in lifestyles
Kales documentary The Gut Movie, what inspired the film? And Kales fascinating learnings from the entire project
The San people, their way of life and health comparisons to civilized western culture
Reconnecting with our surroundings and nature
FMT’s - Faecal Microbiota Transplantation and what the technology could mean for the future of our health
Kale’s passion for sharing information and challenging the status quo
Kale’s advice for making the shift

Links:

Kale Brock - Website

Kale Brock - Facebook

Kale Brock - Instagram

Kale Brock - Twitter

Kale Brock - LinkedIn

The Shift Season 1

11/21/19 • 46 min

Expert Pedram Shojai on Upgrading your Operating System and How Taoism Chose Him

The Shift with Katherine Maslen

11/14/19 • 35 min

In this episode Katherine interviews Doctor of Oriental Medicine Pedram Shojai. Known as the Urban Monk, Pedram’s goal is to assist people in learning how to up their energy, take back their time, and step into their passion.

Pedram is the founder of Well.org and Urban Monk Nutrition. He is the producer of the movies ‘Vitality’ and ‘Origins’. And the author of multiple books including The Urban Monk. Pedram is also a Qi Gong master and we learn more about this during the interview.

In this episode Katherine and Pedram explore:

Pedrams backstory and how a chance encounter with a book would shape his journey
Studying Taoism under a Kung-fu master and embracing the philosophies for a better lifestyle
How Pedram came across traditional Chinese medicine and chose to make it is his profession
Pedrams take on the current mainstream health model and what needs to change?
An honest look at how humans are currently existing and how to improve it
Why Pedram made ‘Interconnected’ and how the films success has helped thousands of people
Being aware of Big Foods control over what is going into our food products and the links to our high obesity rates
Pedrams advice for making the shift

Links:

Pedram Shojai - Website

Pedram Shojai - Facebook

Pedram Shojai - Instagram

Pedram Shojai - Twitter

Pedram Shojai - LinkedIn

The Shift Season 1

11/14/19 • 35 min

Expert Kate Reardon on Fasting and the Emotional Healing Journey

The Shift with Katherine Maslen

11/07/19 • 65 min

Kate is a trailblazer when it comes to looking at health truly holistically, being a naturopath, nutritionist, intuitive healer and co-founder of the fasting and detox retreat centre Natural Instinct Healing which operates in Ubud, Bali and Australia.

Kate is a mother, author and host of the amazing podcast Lean In. She has been featured in the media and speaks internationally on all things health, healing and heart. Kate’s book ‘The Essential Cleanse’ is a must read and can be described as a how-to book that teaches you how to remove all the things that you don’t want in your life and teach you how you can create a life full of bliss and adventure.

In this episode Katherine and Kate explore:

The life experiences that lead Kate to alternative medicine and healing
How meeting with a shaman in the Amazon taught her about natural medicine
Kates realisation that she wasn’t happy and the chance offering to run retreats in Thailand
Fasting, its effect on the body and how it can help you along your health journey
Kate shares a remarkable patient healing story and how she helped to change this woman's life
The importance of preparing for the healing journey
Kates analogy for perspective and why its key for our personal well beings
Emotional health and the effects on the body from suppressing emotions
Finding the right support for your healing journey
Kate shares her own personal shift story
Kates advice for making the shift

Links:

Kate Reardon - Website

Natural Instinct Healing - Website

Kate Reardon - Facebook

Kate Reardon - Instagram

The Shift Season 1

11/07/19 • 65 min

Expert Angela Pifer on Understanding SIBO and Healthy Relationships with Food

The Shift with Katherine Maslen

10/31/19 • 49 min

Angela Pifer a.k.a. the SIBO guru, is one of the US’s foremost functional medicine nutrition and health experts, and an accomplished speaker and radio personality. With over 15 years experience in functional nutrition, Angela has become a vast resource for understanding areas such as digestive health, SIBO, thyroid, autoimmune and gut disorders.

Angela has also launched the first commercially available FODMAP free bone broth line ‘GutRx Bone Broth’. The broth is allergen free and was developed for those with sensitive gut disorders. Angela is also the founder of ‘Simply SIBO’ an online resource for low FODMAP recipes and nutrition plans.

Just recently Angela published a 15 page manifesto titled ‘The Pervasive Misunderstanding of What The FODMAP Diet Does And Does Not Do’. The publication provides clarity for those both new and old to the FODMAP diet and is a must read for those looking to gain further knowledge on the topic.

In this episode Katherine and Angela explore:

Angela’s personal health journey and background in psychology
What is a functional nutritionist?
Our personal relationships with food and how life events shape our nutritional habits
Why gut health is so important and the common gut issues presented by patients
Understanding SIBO, it’s symptoms, causes, testing and treatments
The difference between SIBO and dysbiosis
FODMAP’s and restrictive diets
A look at the impacts of stress on our health and lifestyles
Angela’s advice for making the shift

Links:

Angela Pifer - Website

Angela Pifer - Facebook

Angela Pifer - Twitter

Angela Pifer - LinkedIn

The Shift Season 1

10/31/19 • 49 min

Pete Evans on Challenging our Belief Systems and Expressing our Authentic Selves

The Shift with Katherine Maslen

01/09/20 • 55 min

FAQ

How many episodes does The Shift with Katherine Maslen have?

The Shift with Katherine Maslen currently has 89 episodes available.

What topics does The Shift with Katherine Maslen cover?

The podcast is about Health & Fitness, Alternative Health, Medicine and Podcasts.

What is the most popular episode on The Shift with Katherine Maslen?

The episode title 'Expert Steph Lowe on Becoming Fat Adapted for Performance and Discovering the Benefits of Real Food' is the most popular.

What is the average episode length on The Shift with Katherine Maslen?

The average episode length on The Shift with Katherine Maslen is 47 minutes.

How often are episodes of The Shift with Katherine Maslen released?

Episodes of The Shift with Katherine Maslen are typically released every 7 days.

When was the first episode of The Shift with Katherine Maslen?

The first episode of The Shift with Katherine Maslen was released on Apr 19, 2019.

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