How Francine Juhlin Builds Confident Kids and Empowered Parents Through Story | EP033
04/23/25 • 20 min
You can’t pour from an empty cup—and you definitely can’t raise confident kids if you’re running on fumes. Talking with Francine Juhlin lit me up with the reminder that self-care and storytelling are powerful tools, not just for adults, but for the kids in our lives too. Francine’s journey from military squad leader to children's author and holistic coach proves how empathy, structure, and fun can transform how we support the next generation. She shows us how to turn caregiving chaos into connection by including kids in the process, building self-esteem early, and giving ourselves permission to refill our own cups first.
About Our Guest:
Francine Juhlin, also known as Princess Francy, is a transformational leader, author, and speaker with a passion for empowering others. A retired aircraft electrician in the Military, she now focuses on inspiring children and adults alike. Through her book Sparklefeathers and Princess Francy: The Magic Library and interactive programs, she helps kids build confidence and embrace their uniqueness. Francine is dedicated to creating a world where everyone can discover their true potential.
Social Media Links:
https://personalchangewarriors.com/ (Make sure to sign up for the newsletter!)
https://www.linkedin.com/in/francine-juhlin-b9839578/
About Me:
I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.
Connect with Me:
https://www.deborahgreenhut.com/
https://www.linkedin.com/in/deborahgreenhut01/
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
You can’t pour from an empty cup—and you definitely can’t raise confident kids if you’re running on fumes. Talking with Francine Juhlin lit me up with the reminder that self-care and storytelling are powerful tools, not just for adults, but for the kids in our lives too. Francine’s journey from military squad leader to children's author and holistic coach proves how empathy, structure, and fun can transform how we support the next generation. She shows us how to turn caregiving chaos into connection by including kids in the process, building self-esteem early, and giving ourselves permission to refill our own cups first.
About Our Guest:
Francine Juhlin, also known as Princess Francy, is a transformational leader, author, and speaker with a passion for empowering others. A retired aircraft electrician in the Military, she now focuses on inspiring children and adults alike. Through her book Sparklefeathers and Princess Francy: The Magic Library and interactive programs, she helps kids build confidence and embrace their uniqueness. Francine is dedicated to creating a world where everyone can discover their true potential.
Social Media Links:
https://personalchangewarriors.com/ (Make sure to sign up for the newsletter!)
https://www.linkedin.com/in/francine-juhlin-b9839578/
About Me:
I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.
Connect with Me:
https://www.deborahgreenhut.com/
https://www.linkedin.com/in/deborahgreenhut01/
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
Previous Episode
Navigating Divorce and Caregiving at Midlife: Insights from Mardi Winder-Adams | EP032
Sometimes life throws you so many changes at once, you wonder who you are anymore. Talking with Mardi Winder-Adams reminded me just how often caregiving, grief, and major transitions like divorce pile up—and how vital it is to give yourself grace while sorting it all out. Mardi, a divorce coach who’s walked the caregiving road herself, helps people rediscover who they want to be after the roles they thought would define their future shift overnight. Whether you’re navigating Gray Divorce, caregiving exhaustion, or just trying to remember your own name in all the chaos, Mardi shows there is a path forward—and it starts with support and self-discovery.
About Our Guest:
Mardi Winder-Adams is the go-to divorce coach for high-achieving individuals. She is dedicated to supporting people in taking control of their separation and divorce to reduce the emotional and financial costs of the process. Mardi offers over 20 years of experience helping women and men navigate the challenges of high-conflict, complex, and high-asset divorces. Mardi is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition and High-Conflict Divorce Coach, and Credentialed Distinguished Mediator in Texas.
She founded Positive Communication Systems, LLC, and hosts the podcast “The D Shift, Redefining Divorce and Beyond” and Real Divorce Talks. Mardi is also a best-selling author, speaker, and trainer.
Social Media Links:
- Website: https://www.divorcecoach4women.com/
- Podcast: The D Shift: Redefining Divorce and Beyond
- LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
- Instagram: https://www.instagram.com/divorcecoach4women/
- Facebook: https://www.facebook.com/Divorcecoach4women
- Facebook personal: https://www.facebook.com/mardi.winderadams
- YouTube: https://www.youtube.com/channel/UCM7WXHijvXwsM1XXkc79MlA
About Me:
I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.
Connect with Me:
https://www.deborahgreenhut.com/
https://www.linkedin.com/in/deborahgreenhut01/
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
Next Episode
Sleeping Pills vs. Real Rest: Dr. Lucinda Sykes Shares the Science | EP034
Let’s be honest—when you’re a caregiver, sleep feels like a luxury you can’t afford. But after my conversation with Dr. Lucinda Sykes, I see how crucial real rest is, not just for our energy, but for our long-term health. Lucinda pulls back the curtain on the myths around sleeping pills and reveals the eye-opening science behind why they may actually harm more than help. She reminds us that good sleep isn’t indulgent—it’s essential. And there are natural, science-backed ways to reclaim it. If you’re burning the candle at both ends, it’s time to hit pause, respect your own rhythm, and protect your brain, your heart, and your future—starting tonight.
About Our Guest:
Lucinda Sykes MD is a retired Canadian doctor and a longtime teacher of mindfulness. Beginning in 1997, she directed Meditation for Health clinic in Toronto, teaching medical programs of MBSR (mindfulness-based stress reduction). More than 6000 patients attended the clinic, referred for help with the many medical conditions worsened by stress. Since retiring from medical practice, Lucinda continues to speak publicly about medicine’s over-prescription of sleeping pills. Women 50+ are at special risk.
Social Media Links:
- Lucindasykesmd.com
- Gift link: See below the link to download 'Happy Sleep Secrets’, a 24-page pdf of basic sleep self-care for Women 50+. (Lifestyle tips that make it easier for the body to provide restorative sleep).
- https://www.happysleepsecrets.com/
- Facebook https://www.facebook.com/joyfulafter50/
About Me:
I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.
Connect with Me:
https://www.deborahgreenhut.com/
https://www.linkedin.com/in/deborahgreenhut01/
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
The Sharegiving Secret: How to Survive Family Caregiving - How Francine Juhlin Builds Confident Kids and Empowered Parents Through Story | EP033
Transcript
Hi everyone. I want to welcome you to our podcast. Today, I'm acting as a featured podcaster at an event called patapalooza, which has just been a blast, and I met some really talented, wonderful people, and Francine Juhlin is one of them, so she's going to talk a bit to us about let's see what Francine has to say about her storied career.
Francine JuhlinWell my career started at 18 when I joine
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-sharegiving-secret-how-to-survive-family-caregiving-585902/how-francine-juhlin-builds-confident-kids-and-empowered-parents-throug-89864858"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to how francine juhlin builds confident kids and empowered parents through story | ep033 on goodpods" style="width: 225px" /> </a>
Copy