016 Learning to Love Your Body

06/07/21 • 17 min

Why is it so important to learn to love your body? If you are interested in exploring pleasure, intimacy, connection, sensuality and sexuality, our bodies are the interface through which we experience those things. In this episode, we will go through some of the reasons why we’ve been taught to disengage from our bodies, and the ways to fall in love with them again.

What You Will Learn In This Episode:

How the societal values have shaped our relationship with our bodies

The danger of retreating to the analytical mind only, and disregarding the intelligence of your body

How to start learning to love your body and the power of language you use

A mirror exercise to practice loving your body

Your whole body, just as it is in this moment, in this shape, in this size, is beautiful, sacred, intelligent and amazing. The body is more than most people perceive it to be; it is your portal to pleasure, joy, intimacy and love. So I urge you to learn to love your body, to be kind to it, and to fall in love with it.

Resources:

Free Self-Love List: https://www.sexualalchemy.com/free-resources

My website https://www.sexualalchemy.com/

Find me on Instagram https://www.instagram.com/s_xualalchemy/

Find me on Twitter https://twitter.com/rebeccalowrie/

Find me on Facebook https://www.facebook.com/rebecca.lowrie1

Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

What You Will Learn In This Episode:

How the societal values have shaped our relationship with our bodies

The danger of retreating to the analytical mind only, and disregarding the intelligence of your body

How to start learning to love your body and the power of language you use

A mirror exercise to practice loving your body

Resources:

Free Self-Love List: https://www.sexualalchemy.com/free-resources

My website https://www.sexualalchemy.com/

Find me on Instagram https://www.instagram.com/s_xualalchemy/

Find me on Twitter https://twitter.com/rebeccalowrie/

Find me on Facebook https://www.facebook.com/rebecca.lowrie1

Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

Previous Episode

015 Embrace Your Flawsome

In this episode, we will talk about loving ourselves and embracing our flawsome. We will understand how fundamental it is to your growth as a sexual man, to building sustainable relationships, and drawing deeper connections while increasing pleasure and intimacy.

What You Will Learn In This Episode:

The true meaning of intimacy

What it means to be flawsome, and how embracing it helps us to evolve

Why it is essential to be aware of the way we speak to ourselves

The two things we can start doing now to train ourselves in self-love

Once we start feeling good about ourselves, we set the foundations to grow and evolve, which then attracts a whole different type of people into our lives. That is why I invite you to find ways to love, accept, and acknowledge all your flawsome parts.

Resources:

Free Self-Love List: https://www.sexualalchemy.com/free-resources

My website https://www.sexualalchemy.com/

Find me on Instagram https://www.instagram.com/s_xualalchemy/

Find me on Twitter https://twitter.com/rebeccalowrie/

Find me on Facebook https://www.facebook.com/rebecca.lowrie1

Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

Next Episode

017 Loving Your Genitals

Today, we will talk about learning to love your genitals. This episode is directed at cisgender men, identified as male with penis and testicles from birth. We will understand why it is essential to love your genitals, and we will analyze the socially imposed shame and guilt around having a penis. I will also share a simple and effective exercise to get into a loving relationship with your penis, testicles, and prostate.

What You Will Learn In This Episode:

The importance of having a loving connection with your genitals

A simple exercise to generate a loving bond with your genitalia

Why it’s important what you think about your penis and testicles

How a negative relationship with our genitals affects your sexuality and why

Many men call their genitalia "down there," avoiding common words like penis, cock, or testicles. There are big chances that if we feel ashamed of our genitals, we bring that into love making situations, reinforcing that shame. We must find a word we feel comfortable using to name our genitals, and embrace it to generate a healthy relationship.

Resources:

Free Self-Love List: https://www.sexualalchemy.com/free-resources

My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

My website https://www.sexualalchemy.com/

Find me on Instagram https://www.instagram.com/s_xualalchemy/

Find me on Twitter https://twitter.com/rebeccalowrie/

Find me on Facebook https://www.facebook.com/rebecca.lowrie1

Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/