006 Breath is an Ancient Technology

04/12/21 • 15 min

In this episode, we will talk about using breath consciously, why it is considered an ancient technology, how it can be a powerful tool for self-awareness, presence, healing, transformation, better sex and more. We will go through four simple exercises to move sexual energy to different parts of your body, so you can practice it whenever it is safe to do it.

What You Will Learn In This Episode:

Moving from unconscious to conscious breathing to be present, more in your body, or to gain awareness

How breath can be used to create energy, arousal, orgasm, cosmic orgasms, and more

4 simple exercises to move sexual energy around your body

Conscious use of your breath is one of Sexual Alchemy's most powerful tools. It can help you to come into the present moment, to clear your body and energy system, move sexual energy within your body, rewire neural pathways, and can even enhance pleasure and intensity of your intimate and erotic encounters.

Resources:

Check out my FREE Training - Reclaiming Your Intuitive, Confident and Sensual Self https://www.sexualalchemy.com/free-training

My website https://www.sexualalchemy.com/

Find me on Instagram https://www.instagram.com/s_xualalchemy/

Find me on Twitter https://twitter.com/rebeccalowrie/

Find me on Facebook https://www.facebook.com/rebecca.lowrie1

Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

What You Will Learn In This Episode:

Moving from unconscious to conscious breathing to be present, more in your body, or to gain awareness

How breath can be used to create energy, arousal, orgasm, cosmic orgasms, and more

4 simple exercises to move sexual energy around your body

Resources:

Check out my FREE Training - Reclaiming Your Intuitive, Confident and Sensual Self https://www.sexualalchemy.com/free-training

My website https://www.sexualalchemy.com/

Find me on Instagram https://www.instagram.com/s_xualalchemy/

Find me on Twitter https://twitter.com/rebeccalowrie/

Find me on Facebook https://www.facebook.com/rebecca.lowrie1

Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

Previous Episode

005 The Confusion Around "How to Be a Real Man"

Today we are diving deep into one of the most misleading narratives ever created - how to be a ‘real man’. We will talk about what stories men carry around, about what they are ‘supposed to do’, and what they must avoid at all cost if they want to be considered ‘real men’.

In This Episode You Will Learn:

Becoming aware of how we are conditioned about what it means to be a man in this world

Asking ourselves where we’ve got the idea of what it means to be a real man

Why we need to focus on the uniqueness of every human being

The ‘right’ and ‘wrong’ ways of being a man

The risks and possible pitfalls of seeking external validation

For generations, men have been taught to be disconnected from their feelings. From an early age, boys learn that real men are expected to be ‘strong’, unemotional, leaders or providers. And all that couldn't be further from the truth - there is no right or wrong way of being a man. You are perfect just as you are.

Resources:

Check out my FREE Training - Reclaiming Your Intuitive, Confident and Sensual Self https://www.sexualalchemy.com/free-training

My website https://www.sexualalchemy.com/

Find me on Instagram https://www.instagram.com/s_xualalchemy/

Find me on Twitter https://twitter.com/rebeccalowrie/

Find me on Facebook https://www.facebook.com/rebecca.lowrie1

Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

Next Episode

007 Using Your Body to Change Your State of Being

Today, we will dive deep into how body posture affects our state of being, our mental/emotional state and even how we feel about ourselves. We will try an experiment to explore and understand better how our body posture affects us. We will also try two simple exercises to change our state of mind, and boost our confidence in only two minutes.

What You Will Learn In This Episode:

How confident and unconfident body language affects your body chemistry

How we can reverse-engineer body language and use it in our favour

The costume shop exercise

How to raise testosterone and lower cortisol at the same time - and why that’s helpful

The importance of using our body with awareness

When we don't feel confident, we pull our body inwards, we shrink, make ourselves smaller . When we feel confident, we tend to sit or stand up a bit taller, hold our head up, our shoulders back and down. As our body language changes, our body chemistry changes and we can tap into this for all kinds of magic, both erotic and non-erotic.

Resources:

Check out my FREE Training - Reclaiming Your Intuitive, Confident and Sensual Self https://www.sexualalchemy.com/free-training

My website https://www.sexualalchemy.com/

Find me on Instagram https://www.instagram.com/s_xualalchemy/

Find me on Twitter https://twitter.com/rebeccalowrie/

Find me on Facebook https://www.facebook.com/rebecca.lowrie1

Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

Your Body Language May Shape Who You Are TED Talk by Amy Cuddy https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are