Let Go Of Guilt So You Can Be The Boss Of Your Life
05/04/21 • 13 min
We all know the feeling that creeps in after you do something you know you shouldn’t have... I’m talking about GUILT.
This ugly emotion can wreak havoc on your health and pull you down in the dumps.
Someone once told me that guilt is a waste of energy and you know what?
I agree!
It’s time to stop beating ourselves up and instead, start taking personal responsibility.
This doesn’t always mean you’ve done something wrong.
In fact, taking ownership can be very empowering.
It means you’re the boss of your life and that’s pretty damn cool!
Tune in to this episode to learn how to let go of guilt and shame, the importance of personal responsibility, tactics used by Navy Seals to help you take control of your actions, and more!
Trust me, you’ll feel like a badass when you’re done listening!
I’ll answer these common questions in this episode of The ME Spot Podcast...
What does it mean to take personal responsibility?
How can I be more independent?
Can guilt and stress make me feel sick?
How can I take ownership of my life?
How can I feel less guilty?
You will learn...
The root of the word responsible and what it means
How to let go of guilt and shame
Concepts used by Navy Seals that you can use to help take control of your life
Why taking ownership of your actions is one of the most powerful things you can do
The importance of personal responsibility
Remember these takeaways...
“Ownership is powerful. Taking personal responsibility for your life is one of the sexiest things you can do for yourself!”
“Guilt can wreak havoc on your health... so let those guilty feelings go, babe!”
“YOU are the boss of your life, your health, and your experiences. You are in control!”
“Think of guilt like a guillotine... Both will mess with your head, and not in a good way, so cut yourself some slack!”
“Taking responsibility doesn’t always mean you’ve done something wrong, it means you’re taking control. THAT is sexy.”
Your next best step now is...
Come and join me in The ME Spot Community by visiting http://TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!
We all know the feeling that creeps in after you do something you know you shouldn’t have... I’m talking about GUILT.
This ugly emotion can wreak havoc on your health and pull you down in the dumps.
Someone once told me that guilt is a waste of energy and you know what?
I agree!
It’s time to stop beating ourselves up and instead, start taking personal responsibility.
This doesn’t always mean you’ve done something wrong.
In fact, taking ownership can be very empowering.
It means you’re the boss of your life and that’s pretty damn cool!
Tune in to this episode to learn how to let go of guilt and shame, the importance of personal responsibility, tactics used by Navy Seals to help you take control of your actions, and more!
Trust me, you’ll feel like a badass when you’re done listening!
I’ll answer these common questions in this episode of The ME Spot Podcast...
What does it mean to take personal responsibility?
How can I be more independent?
Can guilt and stress make me feel sick?
How can I take ownership of my life?
How can I feel less guilty?
You will learn...
The root of the word responsible and what it means
How to let go of guilt and shame
Concepts used by Navy Seals that you can use to help take control of your life
Why taking ownership of your actions is one of the most powerful things you can do
The importance of personal responsibility
Remember these takeaways...
“Ownership is powerful. Taking personal responsibility for your life is one of the sexiest things you can do for yourself!”
“Guilt can wreak havoc on your health... so let those guilty feelings go, babe!”
“YOU are the boss of your life, your health, and your experiences. You are in control!”
“Think of guilt like a guillotine... Both will mess with your head, and not in a good way, so cut yourself some slack!”
“Taking responsibility doesn’t always mean you’ve done something wrong, it means you’re taking control. THAT is sexy.”
Your next best step now is...
Come and join me in The ME Spot Community by visiting http://TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!
Previous Episode
How To Keep Your Vagina Happy And Healthy
Everyone seems to have a different opinion when it comes to how to care for their vaginas.
Some women swear by douching, others put coconut oil everywhere.
I’ve even treated a gal who put glitter down there...
(Which was a bad idea, by the way!)
The vagina is pretty self-reliant, but that doesn’t mean she couldn’t use a little maintenance now and then.
In this episode I’m going to fill you in on how to moisturize a dry vulva, products that are safe to use around your genital area, and how to properly manicure your pubic region to avoid ingrown hairs.
Give it a listen to keep your cooter cute AND healthy!
I’ll answer these common questions in this episode of The ME Spot Podcast...
How do I moisturize my dry vulva?
Is it normal to have an itchy vagina?
Do I need to douche my vagina?
Should I see my OBGYN if my vagina smells?
What causes ingrown hairs on my vagina?
You will learn...
What to do to keep your vagina happy and healthy
Reasons your vulva can get dry and itchy
Why it’s important to maintain your vagina’s natural pH
How to properly manicure your pubic hair
Products that are safe to use around your genital region
Remember these takeaways...
“Treat your vagina like a baby’s body - use a neutral pH wash and don’t scrub too hard! There’s no reason to overdo it.”
“Use gentle, natural products around your genitals. A rash between your legs from using the wrong product is the last thing you want.”
“When it comes to keeping your lady parts manicured, don’t go crazy with your razor. Shaving too closely is a quick recipe for uncomfortable ingrown hairs.”
“If your vulva is feeling dry, use vitamin E or coconut oil instead of a scented froo-froo product that can cause irritation.”
“For the sake of your cooter, say NO to douching! Most gynecologists agree that douching can cause more harm than good.”
Your next best step now is...
Come and join me in The ME Spot Community by visiting http://TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!
Next Episode
Build A Better Relationship With Your Doctor
I LOVE seeing my patients, but I’m pretty sure most women DON’T enjoy going to their Gynecologist.
I know, I know... it’s not fun and it can take forever.
The good news is there are ways to make visits less daunting!
One of the best things you can do is pick a healthcare provider who makes you feel comfortable.
But with so many options out there, how do you do that...?
Listen to this episode to learn how to build a positive relationship with your doctor, the truth about how to change providers if you’re not satisfied, the importance of tracking your own health, and more!
I’ll answer these common questions in this episode of The ME Spot Podcast...
How do I find a good doctor for me?
Should I choose a male or female doctor?
How can I remember when my last doctor appointment was?
Is it ok to change healthcare providers?
Why do doctor’s appointments always run late?
You will learn...
How healthcare and insurance work in the USA
The importance of keeping track of your own health
How to pick a doctor that is best suited for you
A simple trick to remember when your last wellness exam was
How to build a positive relationship with your healthcare provider
Remember these takeaways...
“If you’re looking for a good doctor, find someone in your life who is like you and ask for recommendations!”
“Trust your gut when picking a healthcare provider. If you’re uncomfortable, it’s ok to choose someone else!”
“Scheduling all of your health checkups during your birth month is an easy way to keep track of when your last exam was.”
“When it comes to choosing a male or female doctor, only you know what’s best for you.”
“Cut your doctor some slack! I promise we’re trying to make the visit as painless as possible for you.”
Your next best step now is...
Come and join me in The ME Spot Community by visiting http://TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-sex-podcast-185530/let-go-of-guilt-so-you-can-be-the-boss-of-your-life-16786766"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to let go of guilt so you can be the boss of your life on goodpods" style="width: 225px" /> </a>
Copy