SSP S2 E01: Back to the Breath with Pedro Fraga

Explicit content warning

02/24/24 • 59 min

The Sentient Savage Podcast is back for Season 2 and on this very first episode host and creator Seth sits down with Breathwork Facilitator, Holistic Mentor and Chef-by-trade Pedro Fraga.
Seth and Pedro speak about the power of breathwork, tips for getting started with your own practice, their reflections on the global pandemic, nervous system regulation and how anything at a certain dose can become a poison.
This first episode back is full of gems and is raw, real and unfiltered - perfect for anyone who loves a Kombucha!
If you found value in this episode make sure to follow the show and drop a 5 Star rating to help the podcast share the love!
Breath by James Nestor
- https://www.booktopia.com.au/breath-james-nestor/book/9780241289129.html
Pedro on Instagram
- https://www.instagram.com/fragapedro_/
Seth on Instagram
- https://www.instagram.com/s_westhead/

Previous Episode

SSP E30: Sex, Education and Relationships with Bonnie Bliss

On this episode of the Sentient Savage Podcast Seth sits down with Bonnie Bliss to speak into sex education, cancel culture and how to build strong sexual relationships.
Bonnie is a Somatic Sexologist and Intimacy Educator who has worked for many years with women and couples, helping them to reconnect with their bodies and sexuality. Bonnie uses her platform to educate and teach sexual embodiment as a holistic practice free from 'new age dogma' or concrete spiritual traditions.
This is an expansive episode covering a broad range of topics from sex education, to cancel culture, how to reconnect with your body and challenging your stories around sex and intimacy.
Trigger Warning: This episode features a high level of sexual themes and discussions of sexual abuse.
Bonnie on Instagram
- https://instagram.com/bonniebliss.co?igshid=MmU2YjMzNjRlOQ==
Bonnie's Website
- https://bonniebliss.co/
Seth on Instagram
- https://www.instagram.com/s_westhead/

Next Episode

SSP S2 E02: From suffering to service with Corey Iredale

On this episode of the Sentient Savage Podcast Seth drops in with Corey Iredale to speak about Men's mental health, creating safe spaces for men to connect, and his own lived experience with anxiety and depression.
Corey is a father, husband and founder of the Mate Incorporated Facebook Page, an online space for Men to connect and speak openly about mental health. After navigating his own challenging experience with anxiety and depression, Corey started Mates Incorporated which has now grown to over 1400 members.
This is a great episode for dads, blokes and anyone who cares deeply about the men in their life. Full of personal shares and reflections, this one is vulnerable, powerful and honest.
If you found value in this episode make sure to follow the show and drop a 5 Star rating to help the podcast create more impact!!
TRIGGER WARNING: This episode contains discussions of mental health lived experience and suicidal ideation.
Mates Incorporated Facebook Page
- https://www.facebook.com/groups/874434837231497/
Enjoyed this episode and want more?
- https://linktr.ee/sethwesthead
Want to connect with Seth?
- https://www.instagram.com/s_westhead/