PREP FILES EP 14: We did it! Show day recap, results and reverse plans!

The Secret Life of a Bikini Competitor

11/30/21 • 38 min

WE FINALLY DID IT! After two years, I go on that bloody stage and got to show off my hard work.

It’s been a wild ride and I am soooo grateful to every single human who has followed along. Thank you to everyone who sent me beautiful messages too, your kind words have truly brought tears to my eyes.

In this episode I I run through:

Show day recap
My thoughts on results
Post show food tour!
My reverse diet and training plans
My biggest wins, challenges and lessons of this prep
My goals for the future

I will endeavour to keep this Prep Files series going as I reverse for the next few weeks too - I know reverse is a crucial time and something a lot of people struggle with, so any help I can provide through my own journey I will!

Again, thank you so much for your support on this journey. I genuinely couldn’t have done it without you! But never fear.... we're not done yet, no way!!

Love you,

R x

#SLBC #prepfiles

11/30/21 • 38 min

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