PREP FILES EP 14: We did it! Show day recap, results and reverse plans!

11/30/21 • 38 min

WE FINALLY DID IT! After two years, I go on that bloody stage and got to show off my hard work.

It’s been a wild ride and I am soooo grateful to every single human who has followed along. Thank you to everyone who sent me beautiful messages too, your kind words have truly brought tears to my eyes.

In this episode I I run through:

Show day recap
My thoughts on results
Post show food tour!
My reverse diet and training plans
My biggest wins, challenges and lessons of this prep
My goals for the future

I will endeavour to keep this Prep Files series going as I reverse for the next few weeks too - I know reverse is a crucial time and something a lot of people struggle with, so any help I can provide through my own journey I will!

Again, thank you so much for your support on this journey. I genuinely couldn’t have done it without you! But never fear.... we're not done yet, no way!!

Love you,

R x

#SLBC #prepfiles

WE FINALLY DID IT! After two years, I go on that bloody stage and got to show off my hard work.

In this episode I I run through:

Show day recap
My thoughts on results
Post show food tour!
My reverse diet and training plans
My biggest wins, challenges and lessons of this prep
My goals for the future

Again, thank you so much for your support on this journey. I genuinely couldn’t have done it without you! But never fear.... we're not done yet, no way!!

Love you,

R x

#SLBC #prepfiles

Previous Episode

PREP FILES EP 13: 2 weeks out! Peak week protocols, photoshoot tips, overcoming nerves

Hello friends - I am back with the next instalment of PREP FILES where I take you with me on my prep journey to the ICN Victoria stage!

2 weeks out... what the hell!! I’m trying my hardest not to get too philosophical (we’ll save that for next week ;) ) but I can’t believe we’re so close!

Here’s what’s been happening!:

Update on my photoshoot last week
Peak week protocol breakdown (it’s real!)
Digestive issues
Managing weight fluctuations
FULL macro/calorie breakdown and body weight trends
Also wins, lessons, challenges etc.
Tip of the week!!

Listener Q:&:

Were you nervous for your photoshoot?
Tips for overcoming nerves for first time photoshooters
Melbourne based photographer recommendations
What do you do to cultivate confidence and stage presence?

And PLENTY more weird and wonderful things as usual.

You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!

And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!

You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy

Love you,

R x

#SLBC #prepfiles

Next Episode

PREP FILES EP 15: How to set up for a good reverse, preparing for xmas, going viral on TikTok, listener Q&A!

It’s the final epi for the year!!! Another year done and dusted (can you believe it!?).

Dropping one last episode for 2021 to give you an update of how my reverse is going, what I’ve been doing/eating/feeling and some (hopefully helpful) reverse diet tips I’ve learned along the way!

In this episode I I run through:

Deleted from IG but viral on TikTok?!
Reverse diet update, including weight, calories, training, wins, challenges, learnings
Biggest reverse challenge
Importance of ‘self coaching’ mindset work
Managing social occasions while reversing + finding balance
Give yourself a break and permission to relax
Managing scale weight / body fat changes
How I’m planning to tackle the xmas break & my reverse
Things I did to set me up for a good reverse

And that’s a wrap for 2021!! Thank you SO MUCH to everyone who has supported me and SLBC this year. It’s been another insane year but I’ve learned and grown so much, and it’s been awesome having you all along for the ride!

Have the happiest of holidays and here’s to continuing to smash our goals in 2022!!!!

Love you,

R x

#SLBC #prepfiles