Stuck In the Mud of What If's

03/03/25 • 17 min

What if's can so often prevent us from living in the moment, and truly enjoying our lives the way we want to...so the question is what are we going to do to fight back against these what if thoughts? Today we're going to talk about that, and how to take back control over your thought life.

Hope, resilience, self-help, inspiration, mental health,

personal growth, millennials, Gen Z, cognitive

behavioral therapy, overcoming challenges,

empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General, Christian Podcast, Christian Mental Health Podcast

Hope, resilience, self-help, inspiration, mental health,

personal growth, millennials, Gen Z, cognitive

behavioral therapy, overcoming challenges,

Previous Episode

Checklist Charlie...

Having a checklist and timeline is a great way to stay focused and accountable in life, however living solely for the checking off of these lists can lead to struggles in different areas of life. Today, we're talking about how to find balance between the checking off, and the lessons in between.

Hope, resilience, self-help, inspiration, mental health,

personal growth, millennials, Gen Z, cognitive

behavioral therapy, overcoming challenges,

empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General

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Hope, resilience, self-help, inspiration, mental health,

personal growth, millennials, Gen Z, cognitive

behavioral therapy, overcoming challenges,