The SOF Monthly: Industry Trends and Training Talk With Directors Kieran & Joe
04/10/25 • 38 min
The fitness landscape is constantly evolving, with trends rising and falling at lightning speed. In this inaugural episode of our new "SOF Monthly" series, we dive into two significant movements capturing attention right now: the hybrid athlete phenomenon and the growing focus on menopausal women's fitness.
What exactly constitutes a hybrid athlete? We break down this increasingly popular approach to fitness that balances strength training, running capacity, and high-intensity work. It's not about excelling in any single domain but maintaining competency across multiple disciplines. We explore why this resonates with so many people who've grown bored with traditional strength or endurance training, the social benefits it provides, and the considerable time commitment required to maintain this versatility.
The conversation shifts to the welcome evolution in how the fitness industry addresses menopause. After decades of limited solutions, there's finally recognition that appropriate exercise strategies can dramatically improve quality of life during this transition. We dissect common misconceptions, emphasising that while hormonal changes influence training responses, the fundamental principles remain consistent – master basic movements first, then add complexity and load.
We also share personal insights into our current training regimens. Joey details his intense preparation for jiu-jitsu competitions and an upcoming boxing match, averaging 10-12 sessions weekly across multiple disciplines. Meanwhile, Kieran reveals how he's adapted to a busy schedule by implementing ultra-efficient 30-minute strength sessions, maintaining his fitness despite dramatically reduced training time.
Whether you're considering becoming more versatile in your fitness pursuits or navigating physical changes during menopause, this conversation offers practical wisdom to help you train smarter, not just harder. Connect with us on social media with your questions for future episodes!
The fitness landscape is constantly evolving, with trends rising and falling at lightning speed. In this inaugural episode of our new "SOF Monthly" series, we dive into two significant movements capturing attention right now: the hybrid athlete phenomenon and the growing focus on menopausal women's fitness.
What exactly constitutes a hybrid athlete? We break down this increasingly popular approach to fitness that balances strength training, running capacity, and high-intensity work. It's not about excelling in any single domain but maintaining competency across multiple disciplines. We explore why this resonates with so many people who've grown bored with traditional strength or endurance training, the social benefits it provides, and the considerable time commitment required to maintain this versatility.
The conversation shifts to the welcome evolution in how the fitness industry addresses menopause. After decades of limited solutions, there's finally recognition that appropriate exercise strategies can dramatically improve quality of life during this transition. We dissect common misconceptions, emphasising that while hormonal changes influence training responses, the fundamental principles remain consistent – master basic movements first, then add complexity and load.
We also share personal insights into our current training regimens. Joey details his intense preparation for jiu-jitsu competitions and an upcoming boxing match, averaging 10-12 sessions weekly across multiple disciplines. Meanwhile, Kieran reveals how he's adapted to a busy schedule by implementing ultra-efficient 30-minute strength sessions, maintaining his fitness despite dramatically reduced training time.
Whether you're considering becoming more versatile in your fitness pursuits or navigating physical changes during menopause, this conversation offers practical wisdom to help you train smarter, not just harder. Connect with us on social media with your questions for future episodes!
Previous Episode
The Science of Sports Nutrition with Sally Anderson
Step into the world of sports nutrition with this captivating episode featuring Sally Anderson, an expert sports dietitian with extensive experience working in sports such as diving, ballet, and tennis. Specialising in optimising health and performance in adolescent and young adult athletes, Sally brings a wealth of knowledge to help athletes navigate the complexities of nutrition.
In our conversation, we peel back the layers of dietary practices that athletes often grapple with, from misconceptions about carbohydrates to the profound impact body image has on meal choices. Drawing from her background as a competitive lightweight rower and seasoned dietitian, Sally bridges personal experience with professional expertise.
Throughout the episode, we dissect the essential nutrients that enhance athletic performance, challenging the popular notion that carbohydrates should be eliminated from an athlete’s diet. Instead, Sally advocates for a balanced approach, underscoring the need to time and distribute carbs effectively throughout the day to fuel training sessions efficiently.
Listeners will appreciate the nuanced discussions regarding body image and mental wellbeing, particularly in figure-based sports, where the pressure to maintain a certain physique can overshadow performance goals. Sally provides valuable tips on how to cultivate a supportive environment that promotes healthy eating habits without succumbing to restrictive eating patterns.
By sharing practical advice for meal planning and preparation, this episode empowers listeners to make informed, nourishing choices that respect their unique needs and goals, transforming the perceived limitations of diet into a framework for enhanced performance and holistic health.
The Science of Fitness Podcast - The SOF Monthly: Industry Trends and Training Talk With Directors Kieran & Joe
Transcript
Welcome to the Science of Fitness podcast , where we aim to inspire you to live a healthier and more fulfilling life , as we share evidence and anecdotes on all things relating to health , fitness , performance , business and wellness
Speaker 1Radio . Welcome back , ladies and gentlemen , to the Science of Fitness podcast . This is the first of a
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