EveryDay Operator - A comprehensive training program to cover all the human performance bases
04/01/24 • 3 min
This workout program can honestly be used by anyone: if the template is followed, and you scale appropriately, you will get fit. You do not need to hit 100% of the days, you just move on to the next training day. You can also re-organize the workouts each week to meet your specific schedule.
https://my.playbookapp.io/dylan-weller
Daily protocols for feet/shin/knee health
Mon/Wed are BodyBuilding-focused days for muscle growth and muscle endurance.
Tuesdays are Intervals
Thursdays are "active recovery" or aerobic exercise
Fridays are Crossfit style and hard challenges
Saturdays are mostly step-ups and core.
https://my.playbookapp.io/dylan-weller
This workout program can honestly be used by anyone: if the template is followed, and you scale appropriately, you will get fit. You do not need to hit 100% of the days, you just move on to the next training day. You can also re-organize the workouts each week to meet your specific schedule.
https://my.playbookapp.io/dylan-weller
Daily protocols for feet/shin/knee health
Mon/Wed are BodyBuilding-focused days for muscle growth and muscle endurance.
Tuesdays are Intervals
Thursdays are "active recovery" or aerobic exercise
Fridays are Crossfit style and hard challenges
Saturdays are mostly step-ups and core.
https://my.playbookapp.io/dylan-weller
Previous Episode
Tony Issacs - SAR selection process changes and risks in aviation
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EVERYDAY OPERATOR: This new daily workout program is for operators and alike who want to stay fit and healthy even with physical jobs or little time, Check it out at:
https://my.playbookapp.io/dylan-weller
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EVERYDAY OPERATOR: This new daily workout program is for operators and alike who want to stay fit and healthy even with physical jobs or little time, Check it out at:
https://my.playbookapp.io/dylan-weller
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