The SAR Take
Pararescue Association
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Top 10 The SAR Take Episodes
Goodpods has curated a list of the 10 best The SAR Take episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The SAR Take for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The SAR Take episode by adding your comments to the episode page.
#43 USAF Combat SAR
The SAR Take
01/31/23 • 76 min
Join a SERE specialist, Herc Pilot, and American PJ as they share their unique perspectives and experiences in the SAR field. We delve into their work, tackle the topic of stress and mental health, and get an inside look at combat search and rescue. Tune in to this engaging and thought-provoking podcast on The SAR Take.
Recommendations:
Waking up App
Shout Out:
https://shieldsandstripes.org/
In this episode, I would like to give a special shoutout to our sponsors: Paul Jackman, Nate King, and Ashley Bullen. Paul is a realtor in Nova Scotia and has been helping clients buy and sell properties in the area for years. Nate is a realtor in Comox, BC, and has a deep understanding of the local real estate market. Ashley is a realtor in Gander, Newfoundland, dedicated to finding the perfect home for her clients. These talented realtors are committed to providing top-notch service and helping their clients achieve their real estate goals. We are grateful to have their support for our podcast, and we highly recommend their services to anyone looking to buy or sell a home.
04/01/24 • 77 min
I share my conversation with Tony Issacs, a SAR Tech from course 21. In this chat, we share some changes that have come to SAR over the years. We also chat about some of the risks of working in aviation. Enjoy....
EVERYDAY OPERATOR: This new daily workout program is for operators and alike who want to stay fit and healthy even with physical jobs or little time, Check it out at:
https://my.playbookapp.io/dylan-weller
#1 Premier Episode
The SAR Take
04/10/20 • 21 min
In this episode, we simply talk about where we want to take this podcast, and what we are hoping to provide to our listeners. Soon, we will be interviewing some incredible people and spreading the Pararescue Love. If you have any suggestions or comments, leave them below. Please like, subscribe and spread the word.
We can be reached at [email protected]
RESCUE!!!!!
#11 Update and Best Bits
The SAR Take
08/03/20 • 42 min
The SAR Take has moved recording locations! Here the co-host and creator Dylan Weller chats about exciting up and coming things for The SAR Take, and what our plan is moving forward. A lot of exciting things are to come, but until our next full episode here is a "best of" for the first 10 episodes. Thank you, everyone, for all of the support, we are going to take this as far as possible. SCUEEEE!
DISCLAIMER!!!
This podcast was prepared or accomplished by Dylan Weller and Jonathan Kovacs in their personal capacity. Any views or opinions expressed or represented in this podcast are personal and belong solely to the podcast hosts and their guests and do not represent those of people, institutions, or organizations that the hosts or guests may or may not be affiliated or associated within a professional or personal capacity. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual. The names, dates, or personal details may have been changed or removed to protect confidentiality.
#10 BK
The SAR Take
07/20/20 • 52 min
We chat with our own co-host BK about who he is and where he came from. As expected, there are lots of jokes and stories along the way. BK takes the cake with the slowest round of hop and pop ever. We also talk about motivation and Dylan's toddler makes his first cameo. Enjoy, RESCUE!!!!!
DISCLAIMER!!!
This podcast was prepared or accomplished by Dylan Weller and Jonathan Kovacs in their personal capacity. Any views or opinions expressed or represented in this podcast are personal and belong solely to the podcast hosts and their guests and do not represent those of people, institutions, or organizations that the hosts or guests may or may not be affiliated or associated within a professional or personal capacity. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual. The names, dates, or personal details may have been changed or removed to protect confidentiality.
Everyday Operator Fitness Program
The SAR Take
03/03/24 • 5 min
🎙️ Everyday Operator Fitness Program: Elevating Your Performance for Life's Demands
Are you ready to enhance your fitness routine and meet the physical challenges of your everyday life? Introducing "Everyday Operator," a thoughtfully designed fitness program for individuals with active lifestyles and demanding professions such as military, policing, firefighting, search and rescue, and more.
🏋️ A Holistic Approach to Peak Performance:
Everyday Operator isn't just another fitness program; it's a comprehensive lifestyle upgrade crafted to meet the unique needs of those already engaged in physically demanding jobs. This program seamlessly integrates endurance, strength training, bodybuilding, running, and rucking, ensuring a well-rounded fitness experience aligned with the challenges you face daily.
🛡️ Prioritizing Injury Prevention and Longevity:
Recognizing the importance of staying injury-free while pursuing peak physical performance, Everyday Operator places a strong emphasis on injury prevention strategies. Carefully curated exercises and routines aim to enhance your body's durability, allowing you to face life's challenges with resilience and longevity.
🚀 Achieve Peak Physical Preparedness:
Whether you're on the frontlines or tackling physically demanding tasks daily, Everyday Operator equips you with the tools to achieve peak physical preparedness. Elevate your strength, boost your endurance, and optimize your overall fitness with a program designed to enhance your capabilities in real-world scenarios.
🎯 Who is Everyday Operator For?
Everyday Operator is tailored for individuals with active lifestyles and demanding professions, including but not limited to military personnel, law enforcement officers, firefighters, search and rescue teams, and others engaged in physically challenging roles. This program is not just a workout routine; it's a commitment to unlocking your full physical potential.
🎧 Join the Conversation:
Tune in to the podcast for insightful discussions on fitness strategies, expert interviews, and insights into the Everyday Operator program. Stay informed and inspired as we explore topics ranging from exercise science to real-world applications, all aimed at helping you achieve and sustain peak physical performance.
📅 Launching April 1st, 2024:
Mark your calendars for the official launch of Everyday Operator on April 1st, 2024. Elevate your fitness journey and embrace a program that goes beyond the conventional, offering a transformative experience for individuals leading active lives.
🌐 Connect with Me:
For updates, and exclusive content, and to join the Everyday Operator community, visit The SAR Take and reach out via email at [email protected]. Don't miss out on this opportunity to redefine your fitness journey and become an Everyday Operator.
👊 Everyday Operator: Your Blueprint for Peak Physical Performance. Be Ready. Be Resilient. Be Everyday.
Workout Series #8 - Legacy PT Test prep
The SAR Take
11/03/23 • 2 min
Run a clock:
Run 1.5 miles
Then do as many rounds as possible of:
5 strict pullup
10 pushups
20 lunges
30 situps
@25min stop and Rest
@30min Start over
@55min stop and done
The only thing you know before selection is the pt test, get familiar.
The 1st 25 Years of SAR
The SAR Take
08/30/21 • 30 min
***The script is owned by the ParaRescue Association of Canada.***
A very condensed account of the first 25 years of SAR in Canada. It's quite interesting to learn the timeline of how we got to where we are today. We understand this type of episode is not for everyone, but for those interested, enjoy!
If you like what we are doing and would like to support us, check us out on Patreon! A huge thank you to everyone for listening: please comment, like, share and keep listening.
RESCUE!!!!!
#29 Plane Crash Survivor
The SAR Take
01/11/22 • 59 min
This is an incredibly powerful story with a lot to learn from. Today I sit down with a plane crash survivor to hear his take on the mission and learn from his experience. There is a lot to learn here, enjoy.
Matt made a video account of the incident here:
https://www.youtube.com/watch?v=pSiTpHNq-IA&t=1s
RESCUE!!!!!
Don't forget about our training programs! Available by donation
Email us if you'd like a copy; 6 weeks, 5 workouts/week to get you a better score! Thank you for your continued support. [email protected]
DISCLAIMER!!!
This podcast was prepared or accomplished by Dylan Weller and Jonathan Kovacs in their personal capacity. Any views or opinions expressed or represented in this podcast are personal and belong solely to the podcast hosts and their guests and do not represent those of people, institutions, or organizations that the hosts or guests may or may not be affiliated or associated within a professional or personal capacity. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual. The names, dates, or personal details may have been changed or removed to protect confidentiality.
If you like what we are doing and would like to support us, check us out on Patreon! A huge thank you to everyone for listening: please comment, like, share and keep listening.
RESCUE!!!!!
EveryDay Operator - A comprehensive training program to cover all the human performance bases
The SAR Take
04/01/24 • 3 min
This workout program can honestly be used by anyone: if the template is followed, and you scale appropriately, you will get fit. You do not need to hit 100% of the days, you just move on to the next training day. You can also re-organize the workouts each week to meet your specific schedule.
https://my.playbookapp.io/dylan-weller
Daily protocols for feet/shin/knee health
Mon/Wed are BodyBuilding-focused days for muscle growth and muscle endurance.
Tuesdays are Intervals
Thursdays are "active recovery" or aerobic exercise
Fridays are Crossfit style and hard challenges
Saturdays are mostly step-ups and core.
https://my.playbookapp.io/dylan-weller
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FAQ
How many episodes does The SAR Take have?
The SAR Take currently has 93 episodes available.
What topics does The SAR Take cover?
The podcast is about Health & Fitness, Canada, First Aid, Aviation, Podcasts, Self-Improvement, Education and Military.
What is the most popular episode on The SAR Take?
The episode title '#15 OD' is the most popular.
What is the average episode length on The SAR Take?
The average episode length on The SAR Take is 41 minutes.
How often are episodes of The SAR Take released?
Episodes of The SAR Take are typically released every 14 days, 4 hours.
When was the first episode of The SAR Take?
The first episode of The SAR Take was released on Apr 10, 2020.
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