I NEVER CHECK THE ELEVATION!

08/23/24 • 58 min

The Runs Podcast

This week the boys welcomed Tammy Fry from Caerleon Runners onto the pod!

Tammy will race any distance with or without a buggy!

Who debuts at marathon distance hoping to dip under 5 hours and just misses out on a GFA time by minutes?!

Tammy Fry does!

________________________________________________________________________________________

SUPPORTED BY RACKD.

[email protected]

________________________________________________________________________________________

Hosted on Acast. See acast.com/privacy for more information.

This week the boys welcomed Tammy Fry from Caerleon Runners onto the pod!

Tammy will race any distance with or without a buggy!

Who debuts at marathon distance hoping to dip under 5 hours and just misses out on a GFA time by minutes?!

Tammy Fry does!

________________________________________________________________________________________

SUPPORTED BY RACKD.

[email protected]

________________________________________________________________________________________

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

I RAN CARDIFF HALF AFTER 4 ROUNDS OF CHEMO.

This week the boys welcome Phil Caseley on for a chat.

Phil is an online performance coach, helping his clients to excel in all aspects of life.

But his journey has been an interesting one. Part of the original jab-a-tan and GHD straightners brigade, a long stint in Ibiza seen Phil put the glow sticks away. With plenty of bumps along the way, you won't want to miss this one!

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

I'M JUST A LITTLE FAT KID THAT GOT LOST IN THE MIDDLE OF MARATHON RUNNING

This week the boys welcome marathon runner and runfluencer Mix Fox onto the pod, all the way from County Armagh in Northern Ireland.

The boys chat about the different sports Mick threw himself into before piling on 30KG in just over a year. He then turned back to running in a quest to shed the pounds and discovered marathon running.

The rest? Well, it's not quite history!

Hosted on Acast. See acast.com/privacy for more information.