010- Let's Run with Cali Werner (@caliroperwerner)

04/07/20 • 80 min

Episode 10! This pandemic will forever change the world and how we do things but while we're enjoying this extended weekend, that's going on three weeks, we are back with big guest for Number 10. We sit and talk with Cali Roper Werner who just ran the Olympic Trial Qualifiers in late February in Atlanta Georgia. We cover her run journey from Willis, Texas to Rice University to the Qualifiers. We delve into the world of OCD and how she found her career as a therapist.
Her PRs include
Mile: 4.58 Howie Ryan Invite - 2015
1500 4.32 – J Fred Duckett - 2014
3000 – 9.32 CUSA Indoor Championships 2016
5k – 16.14
10k – 34.01
Marathon: 2:43:05
IG: @caliroperwerner
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This episode is brought to you by BCFitness. Owned and operated by James and Leah Wyatt, BC Fitness is a community of support, education, and encouragement. We are dedicated to teaching individuals the true benefits of living an active and healthy lifestyle. BC Fitness works daily to bring you the best in functional and innovative training in an energetic and FUN way. We truly seek to inspire lasting change and make a positive impact on our community. We believe that true fitness is NOT about being better than someone else but rather being better than YOU used to be. We believe in your ability to overcome “I can’t”, we believe that when you...

CHANGE YOUR MIND, you can CHANGE YOUR LIFE!
www.bcfitstatus.com
IG: @bcfitstatus

CHANGE YOUR MIND, you can CHANGE YOUR LIFE!
www.bcfitstatus.com
IG: @bcfitstatus

Previous Episode

009- Let's Run With Bree Schrader (@bree_schrader13)

Join us as we sit down with Bree Schrader to talk all things running. From her time as a student-athlete at Baylor to transitioning to long distance and running her first marathon in November at CIM and almost OTQ! That there should tell you she is a fast one. Her PR's consist of:
5K: 17:37
10K: 36:32
Half Marathon: 1:19:23
Marathon: 2:50:37
IG: @bree_schrader13
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This episode is brought to you by BCFitness. Owned and operated by James and Leah Wyatt, BC Fitness is a community of support, education, and encouragement. We are dedicated to teaching individuals the true benefits of living an active and healthy lifestyle. BC Fitness works daily to bring you the best in functional and innovative training in an energetic and FUN way. We truly seek to inspire lasting change and make a positive impact on our community. We believe that true fitness is NOT about being better than someone else but rather being better than YOU used to be. We believe in your ability to overcome “I can’t”, we believe that when you...

CHANGE YOUR MIND, you can CHANGE YOUR LIFE!
www.bcfitstatus.com
IG: @bcfitstatus

Next Episode

011- Let's Run with Shawn and Autumn (@shawn.goes.running & @autumn.does.stuff)

We are in the era of social distancing and I used the opportunity to try out interviews over different platforms.

After a tiny hiatus getting accustomed to the quarantine/stay-at-home orders, The Running Grind is back with another string of episodes starting with our West Virginia runners, Shawn and Autumn. Still relatively new to the running scene, they quickly developed a passion for it and the running community that comes with it. I really enjoyed talking with this couple as we break down their introduction to running, a few of their races, and their love for the running community.

#trackstreet
#trackstreetavengers

IG: @shawn.goes.running
IG: @autumn.does.stuff
IG: @forthe.run
#thegrindeffect #therunninggrind #stateofmind #alifestyle #running #runner #runningcommunity #runningmotivation #runjourney #yoursuccess #110percent #allwinners #aspireandinspire #humility #leadbyexample #runningpodcast #mygrind #5k #10k #halfmarathon #marathon #TogetherWeMove #togetherindistance
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This episode is brought to you by BCFitness. Owned and operated by James and Leah Wyatt, BC Fitness is a community of support, education, and encouragement. We are dedicated to teaching individuals the true benefits of living an active and healthy lifestyle. BC Fitness works daily to bring you the best in functional and innovative training in an energetic and FUN way. We truly seek to inspire lasting change and make a positive impact on our community. We believe that true fitness is NOT about being better than someone else but rather being better than YOU used to be. We believe in your ability to overcome “I can’t”, we believe that when you...CHANGE YOUR MIND, you can CHANGE YOUR LIFE! www.bcfitstatus.com IG: @bcfitstatus